Autumn is over and winter comes. Middle-aged and elderly people eat more these 2 kinds of yang-enhancing vegetables to strengthen their bodies and replenish yang energy. The more they eat, the healthier they become
Autumn is about to end, and winter is coming soon. The weather is getting colder and colder at this time. In this case, you need to strictly control your diet. Only by developing a healthy diet can you avoid your health. Now the temperature difference between morning and evening is getting bigger and bigger. Middle-aged and elderly people who lack yang energy are very prone to colds and illnesses in this season. It is recommended to eat more of these two types of yang-enhancing vegetables, so that they can strengthen their bodies and stay away from getting sick.
Shiitake Chicken
Rinse the purchased chicken with clean water, then place the chicken on the chopping board and cut it into chicken pieces, cut it into a bowl after it is cut, then add 2 spoons of flour to rub it, which can make the chicken smoother and the cooked chicken will be more delicious. Then add appropriate amount of salt, appropriate amount of sugar, appropriate amount of pepper and salt , 1 spoon of oyster sauce, and 1 spoon of cooking wine to the bowl and mix well, then cover with a layer of plastic wrap and marinate for 30 minutes, which will make the chicken more flavorful.
After the chicken is marinated, add appropriate amount of starch, cut ginger slices, minced garlic, and soaked mushrooms and stir evenly. Then pour the chicken and mushrooms onto the plate, and then add an appropriate amount of red dates and wolfberry to the surface. Finally, boil water with the pot, put the ingredients in the steamer after the water boils, cover it with a lid and steam for 15 minutes. When the time comes, the delicious mushroom and chicken are ready. Must use the stewed method for mushroom smooth chicken, because the fried chicken will be greasy and the steamed chicken will be fragrant. Through steaming, it can better retain the nutrients of the chicken and taste better.
Lily roasted tofu
First rinse the leeks with clean water, then place the leeks on the chopping board and cut them into pieces, then rinse the pork belly with clean water, and then place the pork belly on the chopping board and chop it into minced meat. If you find it troublesome to chop minced meat, you can also cut the pork belly into slices of meat, then put the slices of meat into a blender and beat them into minced meat.
Rinse the tofu with clean water, then place the tofu on the chopping board, cut it into tofu pieces, then put the cut tofu pieces into a bowl, then add an appropriate amount of soy sauce and soak for 3 minutes. This can effectively remove the fishy smell of tofu and make the tofu taste better.
Fry oil in the pan, and then heat it to 80% hot. Pour the minced meat into the pan and stir-fry. After stir-frying, add appropriate amount of bean paste. After stir-frying, stir-frying with red oil, add chopped green onion, minced ginger, and millet pepper and stir-fry evenly. After the aroma of the ingredients comes out, add appropriate amount of water, stir-fry it out red oil, pour in the tofu, then add 1 spoon of oyster sauce, appropriate amount of salt, appropriate amount of chicken essence, and 1 spoon of dark soy sauce and stir-fry evenly. Finally, add leeks and stir-fry over high heat for 2 minutes to save the juice. The delicious, smooth, fragrant and soft leeks stir-fry tofu is ready.
Chicken and leeks are both warm foods. Eating more in autumn and winter can nourish the body, replenish the yang energy in the body, and improve the body's immunity. Stay away from the troubles of diseases. If you are interested, you might as well try it.
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