As the saying goes, " Cold Dew is not cold, Frost Descent changes the sky." After the frost Descent, the weather slowly becomes cold. The temperature across the country is decreasing, and the temperature difference between day and night becomes larger. The temperature at night and early morning is gradually approaching zero. It is very important to keep warm in autumn and winter, pay attention to moisturizing dryness, and health care. After the frost, the stomach and intestines also fell into a sensitive period. At this time, try to eat some warm foods and avoid overly irritating foods. This can effectively protect our stomach and intestines and prevent immunity from declining due to gastrointestinal problems.
After frost, the weather slowly turns cooler, and autumn dryness is particularly obvious, and autumn dryness is most likely to damage body fluids. Generally, it is manifested as dry mouth , dry lips, dry throat, constipation, and dry skin. Dietary care should be mainly used to nourish the spleen and stomach, regulate the liver and kidneys, and try to eat more foods that strengthen the spleen and yin and moisten the dryness, such as radish , chestnuts, autumn pears, lily , honey, persimmons, etc. Drink more water and keep warm, go to bed early and get up early every day to maintain good health.
The editor recommends several ingredients suitable for eating after frost, which can keep warm, nourish and moisturize the dryness, and live the autumn and winter safely!
- Persimmon
Persimmon is rich in dietary fiber , with sufficient nutritional content, and can also clear heat and detoxify, achieve laxative and moisturize the intestines, and supplement the nutrients needed by the body.
[Tomato Egg Soup]
Tomato cross cut. Put it in a large bowl and pour boiling water and blanch it for two minutes. Boil and peel off the skin. Cut in half. Don't cut it. Slice the tomatoes first, then cut them into small diced ones and set aside in a bowl.
beat two eggs into a bowl and add a small spoonful of salt. Stir a small spoonful of white vinegar, stir and set aside, cut the shallots and white green onion leaves separately, and first cut the shallots into small pieces. Cut the green onion leaves into green onion. Add a spoonful of corn starch to a small bowl and pour in a small amount of water. Stir and melt and set aside.
Put a small amount of cooking oil into the pot, and heat the oil and stir-fry the scallion and stir-fry. Then pour the tomatoes down and stir-fry them into the juice of the tomatoes, pour clean water, cover the lid and boil, add a spoonful of salt, a small amount of chicken essence, sprinkle with pepper, stir evenly, pour the starch water into boiling. Boil and pour the egg into the pan. After the egg is set, slowly push it to form a beautiful egg flower. Add a few drops of sesame oil and sprinkle with chopped green onion. Stir well and pour it into a larger bowl.
[Minned Radish Meat]
White radish is sliced into thin slices and put into a large bowl. Cut the carrots into thin slices and set aside. Add two grams of salt to kill excess water and slice the ginger into thin slices. Cut into thin strips, and finally cut into small diced rice and set aside in a bowl. Cut the garlic into minced. Make a sauce and add two spoonfuls of light soy sauce to the bowl. Two spoons of rice vinegar, two or three grams of salt, two pieces of sugar, and one spoon of oyster sauce, stir well and set aside.
Remove the golden film and rind of pork belly and cut it into small pieces, put the onion cut in advance and chop it together, and put it in a bowl. Then add light soy sauce, salt, 2 grams of sugar, oyster sauce, and dark soy sauce, and stir well. The carrot has become soft. Pour in clean water, wash, and squeeze the water dry. Place the carrots on a plate. Take a piece of white radish and wrap it with meat filling. Fold it in half and then put it into the plate. Also wrap the carrots with meat filling and put them inside. Put an egg yolk in the middle, put it in a steamer, and steam it in the pot for 15 minutes.
Pour oil into the pot. Add minced garlic and minced ginger to stir-fry to bring out the aroma. Pour the sauce and steamed radish soup. The guy boiled until the soup became thicker. Serve it out and sprinkle it on top of the steamed radish. Sprinkle some chopped green onions, and flowers bloom and rich will be ready.
【 Lily Lotus Seed Porridge 】
20g of lotus seeds soaked in advance and clean them. Filter out lotus heart and set aside for later use. Ten grams of lily, add water to clean it, filter it out, add 20 grams of glutinous rice, first add water, clean the rice, and pour it into a bowl. Clean the red dates and remove the date pits and set aside, and cut the sweet potato into small pieces. Put it in the dish and set aside.
Put lilies, lotus seeds and glutinous rice into a casserole and add water. Cover and cook for ten minutes after 10 minutes.
Put the red date sweet potato in it.Stir and cook for 20 minutes. After 20 minutes, the lily lotus seed sweet potato porridge is ready.
Summary; Prevent cold and keep warm in autumn and winter, pay attention to moisturizing dryness, and health care is very important. After the frost, the stomach and intestines also fell into a sensitive period. At this time, try to eat some warm foods and avoid overly irritating foods. This can effectively protect our stomach and intestines and prevent immunity from declining due to gastrointestinal problems. After frost, the weather slowly turns cooler, and the dryness in autumn is particularly obvious, which is most likely to damage body fluids. Generally, it is manifested as dry mouth, dry lips, dry throat, constipation, and dry skin. Dietary care should be mainly used to nourish the spleen and stomach, and tonify the liver and kidneys.
