Middle-aged and elderly people should not always eat steamed buns and rice porridge. You might as well try "4 treasures in late autumn", which tastes good and nutritious.
The white wine smells fragrant, it is spicy when it is in the mouth, and it is hot when it is in the mouth. It is slightly choked when it is swallowed, and it is sweet again...
The most fear of dampness is that this kind of coarse grains is that middle-aged and elderly people eat more to detoxify and remove dampness. The healthier they eat.