In autumn and winter, it is recommended that middle-aged and elderly people often eat 5 kinds of natural calcium supplement vegetables, which have higher calcium content than milk.
Add 1 pack of instant noodles to the cucumber. I made it simple. I didn’t expect it to be so delicious. It is appetizing and satisfying cravings and is more fragrant than meat.
I never order takeout for dinner, and I prepare 3 dishes in half an hour. The meat and vegetables are paired with high nutritional foods and family love to eat