Hello everyone, this is Brother Qiu talking about food. After experiencing a wave of "getting yang", many of us have now successfully "changed from yang to yin" and passed the most difficult stage. At this time, in addition to continuing to drink more warm water, you still need to pay attention to your diet. It is recommended to continue to eat less spicy, raw and cold foods, and drink more Badao Nourishing Decoction to moisten the throat and clear away heat. It is suitable for all ages to avoid relapse of yang. Next, I will share how to make these eight lung nourishing soups. Friends who like it, please follow me and learn together.
Luohan Guo, Watercress and Pork Bone Soup
1. Luo Han Guo Watercress and Pork Bone Soup
Ingredients preparation: Luo Han Guo, watercress, pork bones, tangerine peel, red dates, ginger slices, green onions.
Method of practice:
. Chop the pork bones into small pieces, clean them, blanch them in cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After boiling, skim off the scum, drain the water, and put it into a stew pot.
. Wash the watercress, tangerine peel, and Luo Han Guo, then put them into the stew pot together, then add a few pitted red dates, and then pour in an appropriate amount of water.
. Simmer over medium-low heat for one and a half hours, then add an appropriate amount of salt to taste, and serve.
Luo Han Guo, Watercress and Pork Bone Soup
2. Yam and Dendrobium Pork Ribs Soup
Ingredients preparation: yam, dendrobium , pork ribs, fig , red dates, ginger slices, green onions.
Method of practice:
. Chop the ribs into small pieces, clean them, blanch them in cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After boiling, skim off the scum, drain the water, and put it into a stew pot.
. Peel and clean the yam, then cut it into small pieces and put it into the stew pot. Then clean the figs, dendrobium and ginger slices, put them in together, and add a few pitted red dates.
. Pour in an appropriate amount of water, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and serve.
yam and dendrobium chicken soup
3. sea coconut dendrobium chicken soup
Ingredients preparation: sea coconut, dendrobium, polygonatum , figs, candied dates, ginger slices, green onions, chicken, wolfberry.
Procedure:
. Chop the chicken into small pieces, clean it, blanch it in cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After boiling, skim off the scum, remove and drain the water, and put it into a stew pot.
. Wash the dendrobium, fig, and Polygonatum odorata, then put them into the stew pot together with the candied dates, then add a piece of ginger slices, and pour in an appropriate amount of water.
. Simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, sprinkle in a handful of cleaned wolfberry berries, continue to simmer for 5 minutes, and then serve.
Sea coconut and dendrobium chicken soup
4. Adenophora Corn ribs soup
Ingredients preparation: Spare ribs, adenophora, polygonatum odorifera, sea coconut, red dates, wolfberry, corn, carrot, tomato, ginger slices, green onions.
Procedure:
. Chop the ribs into small pieces, clean them, blanch them in cold water, add cooking wine, ginger slices and scallions to remove the fishy smell. After boiling, skim off the foam and put them into the stew pot together.
. Peel the carrots, wash them together with the corn and tomatoes, then cut them into small pieces, pour them into the stew pot, and then add the washed adenophora, polygonatum odorifera, sea coconut and pitted red dates.
. Pour in an appropriate amount of water, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, sprinkle in a handful of wolfberry berries, continue to simmer for 5 minutes, and serve.
Aden ginseng and corn ribs soup
Five, Five-fingered peach and pork bone soup
Ingredients preparation: Five-fingered peach, pork bones, carrots, yam, figs, ginger slices, green onions.
Method of practice:
. Chop the pork bones into small pieces, clean them, blanch them in cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After boiling, skim off the foam, drain the water, and put it into a stew pot.
. Peel the yams and carrots, clean them, then cut them into small pieces and put them into the stew pot. Then clean the five-finger peaches and put them in together, then add the figs and ginger slices.
. Pour in an appropriate amount of water, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and serve.
Five-fingered Peach Pork Bone Soup
Six, Sydney Tremella Pork Bone Soup
Ingredients preparation: Sydney, Tremella , Lily , North and South almonds, pork bones, ginger slices, green onions.
Practice process:
. Chop the pork bones into small pieces, clean them, then blanch them in a pot with cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After blanching, remove and drain the water, and put it into a stew pot.
. Soak the soft white fungus in water in advance, then tear it into small pieces and pour it into a stew pot. Then wash the pear with salt, then cut it into small pieces and put them together.
. Wash the lilies and northern and southern almonds, then put them into a stew pot together, then add a piece of ginger slices, pour in an appropriate amount of water, simmer over medium and low heat for two hours, then add an appropriate amount of salt to taste, and you can eat it.
Snow pear, white fungus and pork bone soup
7. Winter melon, corn and ribs soup
Ingredients preparation: Winter melon, corn, ribs, red dates, wolfberry, ginger slices, and green onion segments.
Method of practice:
. Chop the ribs into small pieces, clean them, blanch them in cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After boiling, skim off the foam, remove and drain, and pour into the stew pot.
. Clean the corn, then cut it into small pieces, put it into the stew pot with the ginger slices, then add three red dates and pour in an appropriate amount of water.
. Simmer over medium-low heat for an hour, then peel the winter melon, cut into small pieces and stew together. Continue to simmer for an hour, then sprinkle in the wolfberry, add an appropriate amount of salt to taste, simmer for another 5 minutes, and it is ready to eat.
Winter Melon and Corn Pork Ribs Soup
Eight, Houttuynia Cordata Olive Pork Ribs Soup
Ingredients preparation: Houttuynia cordata, green olives, figs, ribs, ginger slices, green onions.
Method of practice:
. Chop the ribs into small pieces, clean them, blanch them in cold water, add cooking wine, ginger slices and green onion segments to remove the fishy smell. After boiling, skim off the scum, drain the water, and put it into a stew pot.
. Wash the green olives with salt, then put them into the stew pot together with the figs. Then wash the Houttuynia cordata and put them in together.
. Pour in an appropriate amount of water, simmer over medium-low heat for two hours, then add an appropriate amount of salt to taste, and serve.
Houttuynia Cordata, Olive Pork Ribs Soup
Have you learned the Badao Nourishing Soup recommended above? It moisturizes the throat and clears heat, suitable for all ages. Friends who like it, collect it and learn it slowly. For more food sharing, follow Brother Qiu Talks about Food, which will be updated and shared with various gourmet home-cooked dishes every day.
