Hello everyone, I am Four Seasons! As the saying goes, "If you don't eat enough, eat well for dinner." Many people choose to eat high-oil and high-salt foods. In fact, this is a wrong choice. When we eat dinner, we should pay attention to a variety of nutritional combinations and eat less, so that we cannot eat too much.
"Eat well for dinner, don't accept the old age at 80", it is recommended that middle-aged and elderly people eat these 3 types of dinners frequently to nourish the stomach, strengthen the muscles and bones, and be good for the body.
The first type: [Shrimp tofu steamed eggs]
Preparation ingredients: Japanese tofu , prawns, eggs, chives
Specific method:
: Prepare 4 Japanese tofu, cut them in half with a knife, take out the outer packaging, and cut them into small slices.
: Put an empty bowl on the plate, place the tofu around the empty bowl, and just make it like this.
: Peel the shrimp off the shell, put it into a bowl, pour in the onion and ginger water, add pepper, salt, and mix well.
: Beat 3 eggs into a bowl, add salt, white vinegar, and warm water, stir well, and skim off the egg foam.
: Remove the empty bowl, pour in the egg liquid, boil the water in the pot, put egg tofu , and steam over high heat for 5 minutes.
: After the time comes, add the shrimp one by one, place it better, cover it and steam over high heat for 5 minutes.
: Then take it out, sprinkle with chopped green onion, drizzle with hot oil to stimulate the fragrance, and then pour in light soy sauce or steamed fish soy sauce.
: Finally served, it can be eaten. It is fresh, fragrant, tender and smooth, and melts in your mouth. It is loved by both the elderly and children.
1 2 The second type: [Shrimp Mushrooms and Shrimp Porridge]
Preparation Ingredients: carrots, mushrooms, prawns, celery, ginger, rice
Specific method:
: After washing the celery, chop it with a knife; peel the carrots and cut it into thin strips; peel the ginger and cut it into shreds.
: Peel the shrimp off the shell and clean it; soak the mushrooms, clean it, and then cut it into small slices.
: Prepare an appropriate amount of rice, pour in clean water, wash twice, then drain the water, and set aside for later use.
: Cook oil in a pot, add dried mushrooms, stir-fry evenly, then add shredded carrots, stir-fry until they are completely dried.
: After stir-fry the shredded carrots, add the shrimp, stir-fry until they change color, add some salt and pepper to taste.
: After frying, put it in the pot together with the rice, add appropriate amount of water, add shredded ginger, cover and cook.
: After the time is up, open the lid of the pot, add celery, stir evenly, add cooking oil to increase the fragrance, and then stir well.
: Finally, it is served in a small bowl. It is fresh and delicious, warms the body and stomach. After drinking a bowl in cold weather, it is even more delicious than rice.
type: [Wakame Shrimp Soup]
Preparation Ingredients: Mushrooms, tofu, eggs, Wakame , prawns
Specific method:
: Wash the mushrooms, cut them in half; cut the tofu into small slices, and put them in a bowl for later use.
: Cook oil in the pan, beat 5 eggs, fry them over low heat, then cut them into small pieces with a knife, and put them in a bowl.
: Put wakame into a bowl, pour in clean water, soak for 10 minutes, wash after soaking, and chop and set aside.
: Peel the shrimps off the shell, remove shrimp thread , wash it clean, add onion and ginger water, and marinate for 10 minutes to taste.
: Boil the oil in the pan, add the green onion and garlic and stir-fry, then add the shrimp heads, stir-fry until the color changes, pour in boiling water and add full.
: After boiling over high heat, throw away the shrimp heads, add the fried eggs, cook over high heat for 5 minutes, and cook the soup until thick.
: Add tofu, mushrooms, wakame, add salt, pepper, and cooking salt, and cook over high heat for 2 minutes.
: Add a little wolfberry, stir evenly, turn off the heat and eat it. The soup is delicious, nutritious and delicious.
