In late autumn, eating meat to keep warm. Many people like to eat beef and mutton, while my family likes chicken and fish that are affordable. Considering that children are not very good at picking fish bones when eating fish, I will specially buy some sea fish with more meat and less prickly meat, such as yellow croaker , sea bass , etc. Sea bass is a kind of fish that is cultivated by seawater. Due to the particularity of the living environment, it will die after exiting the water. It can only be stored, transported and sold by freezing. Many people think that sea bass is a "dead fish" and look down on it. They think that eating "dead fish" is worse than eating fresh freshwater bass . In fact, sea bass is more nutritious than freshwater bass. Compared with freshwater bass, sea bass has a higher fat structure. The content of unsaturated fatty acids and protein is higher than that of freshwater bass, and the content of trace elements is also higher. These nutrients are beneficial to the body, especially suitable for the elderly and children. Don’t always braised sea bass. Learn a new way to cook them with onions to make baked sea bass. They really start drooling when they smell the fragrance. All their family loves it. Today I will share with you how to cook sea bass in a casserole. The ingredients that need to be prepared include: 1 sea bass, 1 onion, 1 piece of ginger, a whole head of garlic, 3 millet peppers, 2 spoons of cooking wine, 2 spoons of oyster sauce, 2 spoons of steamed fish soy sauce, appropriate amount of white pepper, appropriate amount of cooking oil, and appropriate amount of chopped green onion.
Sea bass is taken out of the refrigerator and thawed, cut off the fins and clean it. I bought three-degree banana sea bass with fish scale , fish gills and internal organs. It is a landmark seafood of Zhujiang . It has more meat and less prickly meat, and is delicious. After thawing, simply wash it and start cooking.
Sea bass cut into small pieces about 2 cm long, add cooking wine and marinate for 5 minutes to remove the fishy smell.
While pickling sea bass is cleaned and cut into small pieces.
Peel the garlic and cut it in half, peel the ginger and slice it, cut the pepper into small pieces, and cut the green onion into long pieces as long as the leaves are partly cut into long pieces.
Sea bass pour out the marinated water, add steamed fish soy sauce, oyster sauce and white pepper to marinate for 15 minutes to let it taste delicious.
Heat the casserole and add oil, add ginger, garlic and chili to stir-fry to bring out the aroma.
Add onion and stir-fry, without having to stir-fry completely.
Put the sea bass on the onion and spread the sauce, add the lid and bake for medium heat for 15-18 minutes, and drizzle a little cooking wine along the edge of the pot halfway.
After sea bass is stewed, sprinkle some scallions and chili, and serve them together with the casserole and you can start eating.
This "dead fish" is not looked down upon by many people. They learn a new way of making it so delicious that they drool and their family loves it. Another advantage of using a casserole to cook is that the casserole has good insulation properties and is very suitable for cooking in autumn and winter.
Today I share the recipe for baking sea bass in this casserole. Do you like it? If you like the content you shared today, please bookmark it and forward it. Follow Longbao to see more food diaries. Longbaojia original food, stealing and stealing
