Hello everyone, I am Dabai. Chinese people are famous for eating, but they must eat according to season. Only when eating the right food will it be good for the body. As the saying goes, "In autumn, you can get the tiger in winter." If you nourish the right food in autumn, you can get the tiger in winter. So how should we take supplements in autumn and winter?
In late autumn, it is cool in the morning and evening, and the temperature is high at noon, so you should eat some foods that can moisturize the dryness and nourish the body. Drinking soup at this time is the most nourishing. The following 3 types of nourishing soup are recommended for middle-aged and elderly people to take it, which can strengthen the body and improve immunity . In the cold winter, you will get less sick.
. Pig leech lotus seed soup
Main ingredients: pig leech, carrots, mushrooms, lotus seeds, etc.
Preparation method:
. Prepare the above ingredients.
. Put the pig's feet in cold water into the pot, remove the fishy smell of cooking wine, and blanch it for 20 minutes to remove it.
. Then put clean water in the pot, add lotus seeds first, and simmer for 10 minutes.
, then add pig's feet and carrots and continue to simmer for 10 minutes.
. Finally, add mushrooms, add two spoons of salt and two spoons of pepper to taste, stir well, and simmer for 10 minutes.
. Sprinkle chopped green onion and this pork trotter soup will be completed.
. This pork feet soup is delicious and delicious. The pork feet are soft, tender and flexible, and are easy to bite. Drink a bowl of pork feet soup to warm the whole body and improve immunity.
2. Ribs Pumpkin Soup
Main ingredients: ribs, pumpkin
Preparation method:
. First prepare the above ingredients.
. Wash the ribs, add cooking wine, salt, chicken essence, pepper and salt to marinate and remove the fishy smell, and you don’t need to blanch it.
, cut the pumpkin into pieces and set aside.
. Add oil to hot pan, stir-fry with minced garlic, pour in the ribs and stir-fry for 1 minute.
, then add eight-point full water and boil.
. After boiling, remove the white foam on the surface and simmer for 20 minutes.
. Add pumpkin, stir well, and continue to simmer for 10 minutes.
. Finally, add a spoonful of salt and a spoonful of pepper and salt to taste.
. After putting the soup in a bowl, sprinkle chopped green onion and coriander, the soup is finished. The soup tastes fragrant, the pumpkin is soft and sweet, and the ribs are soft and tender. Pumpkin can nourish the stomach and nourish the lungs. Eating more pumpkin is good for the body.
. Tofu vegetable soup
Main ingredients: tofu, corn, carrots, olive mushroom , mushrooms, chakra
Preparation method:
. First prepare the above ingredients.
. Then cut the rosy mushrooms and shiitake mushrooms into pieces and clean them.
, corn, carrots, chayote, etc., cut them into pieces and set aside.
. Boil a pot of hot water, add corn and carrots and simmer for 5 minutes.
, then add the oyster mushrooms and shiitake mushrooms and continue to stew for 5 minutes.
, then put the tofu in, add pepper and salt and salt to taste, cook for 2 minutes, add two spoons of peanut oil, and you can start the pot.
. After putting it in a bowl, sprinkle the chopped green onion. This tofu vegetable soup is all vegetarian dishes. The soup cooked is very refreshing and delicious, and it does not taste greasy.
. If you don’t like to drink greasy soup, this soup is very suitable for you.
Summary: The three soups recommended to you above include broth and vegetable soup, which can strengthen the body and bones and improve immunity. If you like it, you can do it as you like.
