Middle-aged and elderly people are not short of money. Eat less radish and cabbage, eat 4 more to enhance their physical fitness, and enter the winter safely
For the vast majority of middle-aged and elderly people, they are more frugal, especially when they get older, they are even more reluctant to eat and wear. In fact, if middle-aged and elderly people are not short of money, they should have other ideas: Eat more nutritious products to nourish their bodies, make them healthier and feel more at ease with their children.
carrots and cabbage are always warmly welcomed in the vegetable market. After all, the price is cheap, but it is recommended that you eat less in autumn and winter, especially for friends who are weak and have poor physical fitness. As late autumn begins, winter is approaching. It is recommended that middle-aged and elderly people eat more 4 more to enhance their physical fitness and enter the winter safely.
Eat 4 more foods
First: Chicken
Chicken is cheap, more than ten yuan per pound. Compared to eating pork, beef and mutton, eating chicken will not make people feel distressed. The most important point is that chicken has high nutritional value, has a rich protein , and has a low fat content. Eating too much will not cause much burden on the body, which is very suitable for middle-aged and elderly people.
[Home-cooked chicken]
Recipe: Chicken, potatoes, green peppers, dried peppers, onion, ginger, star anise, bay leaves, pepper, bean paste, soy sauce, oyster sauce, cooking wine, salt
1. After the chicken is chopped, put it in water for a while if you have time. If you don’t have time, blanch it directly, blanch it and take it out. Peel the potatoes into pieces, cut the green peppers into pieces, cut the dried peppers into pieces, and cut the onions, ginger and garlic into pieces.
2. In a small bowl, add 2 spoons of bean paste, 2 spoons of cooking wine, 1 spoon of soy sauce, 1 spoon of oyster sauce, and a small amount of salt, stir well. Pour oil into the pot, pour in the chicken and stir-fry until it changes color, add star anise, pepper, bay leaves, dried peppers, green onion, ginger and garlic, then pour in the prepared sauce and stir-fry evenly.
3. Pour the water without chicken, boil water, simmer for half an hour under medium heat, then pour the potatoes in and simmer for about 20 minutes until the potatoes are soft and rotten. Finally, close the juice over high heat, add green peppers and stir-fry for a few times, and you can eat it out of the pot.
Second: Spinach
Green leafy vegetables are always popular among middle-aged and elderly people, but they are not allowed to eat any kind of vegetables at will. For example, radish and cabbage are not recommended. In autumn and winter, you can eat more spinach. It is rich in trace elements such as vitamins, carotene , protein, calcium phosphorus and iron , and is also called "nutrition model student".
[Spinach Soup]
Recipe: Spinach, eggs, ginger, salt, chicken essence
1. After the spinach is cleaned, be sure to blanch it, boil a pot of boiling water, pour the spinach in, blanch it and pick it out, and cut it into small pieces.
2. Beat the eggs in the pot, stir with chopsticks to set aside, and cut the ginger into slices of ginger. Let the oil in the pan, stir-fry the spinach first, then pour in clean water, and after the water boils, we pour in the egg liquid into it, and after the egg liquid solidifies, add salt and chicken essence to season and then leave the pot.
Third sample: Fish
Fish 2 Among all kinds of meat, it can be said that it is the best to digest and absorb, with high protein and low fat. Eating it regularly will not make you fat and it will not easily cause any burden on the body. I often eat fish on weekdays to supplement sufficient nutrition, the meat is delicate and silky, and it can also satisfy my mouth and satisfy my cravings.
[ Steamed Sea Bass ]
Recipe: Sea Bass , onion, ginger, coriander, steamed fish soy sauce, peanut oil
1. After the sea bass is processed, rinse it, cut it a few cuts on the fish, stuff a few slices of ginger and a few pieces of green onion into the fish belly, and apply cooking wine.
2. Pour water into the pot to boil, put the fish on it, steam it for about 10 minutes, and take it out. Pour out the steamed water, then prepare the onion and ginger again, cut all into shreds, place it on the fish, boil a spoonful of hot oil in the pot, and pour it on top of the shredded scallions and shreds of ginger. Pour the steamed fish soy sauce on a plate, dip the fish in steamed fish soy sauce later, and then sprinkle with coriander.
Sample 4: Shrimp
Shrimp stew is similar to fish, both are easy to digest and absorb. In addition to high protein, it is also rich in minerals such as calcium, phosphorus and iron, which are more beneficial to the human body. It is especially suitable for the elderly and children to eat. Now, when it is cheap, it is only about ten yuan per pound, so it is stored in the refrigerator and eat slowly.
[ Braised Prawns ]
Recipe: Sea shrimp , ginger, chopped green onion, Huadiao wine , cooking wine, light soy sauce, vinegar, sugar, cooking oil
1, shrimp guns, shrimp whiskers, etc. of the shrimp, cut them off, then pick out the shrimp thread , then marinate them with cooking wine and ginger slices, and remove the fishy smell for half an hour.
2. Prepare to order chopped green onion and shredded ginger, then pour 2 spoons of light soy sauce, 1 spoon of vinegar, 2 spoons of Huadiao wine, 2 spoons of sugar, and a small amount of salt into a small bowl, and stir well. Boil the oil in the pan, add chopped green onion and shredded ginger and stir-fry, pour in the prawns and stir-fry until it turns red, pour in the prepared sauce, stir-fry constantly, and after drying over high heat, you can take it out of the pot.
