Chicken legs are the meat from the chicken from the feet to the legs and the roots of the legs. The meat is quite hard. When taken together with the skin, the fat content is high, which is also the part with the largest iron content in the whole chicken. The chicken is tender and

chicken legs are the meat from the chicken's feet to the legs and the roots of the legs. The meat is quite hard. When the skin is taken together, the fat content is high, which is also the part with the most iron content in the whole chicken. The chicken is tender and delicious. Because it has a lighter taste, it can be used in various dishes. has a lot of protein . In meat, it is a food with high protein and low fat. Potassium sulfuric acid has a lot of amino acids, so it can make up for the shortcomings of beef and pork. At the same time, chicken has a higher vitamin A content than other meats, and although it is worse than vegetables or liver in terms of quantity, its vitamin A content is much higher than beef and pork.

Potatoes have rich and complete nutritional components, and their rich vitamin C (ascorbic acid) content far exceeds that of grain crops; their higher protein and sugar content is much higher than that of ordinary vegetables. Potatoes are fully nutritious and have reasonable structure, especially the molecular structure of proteins is basically consistent with the human body, and are easily absorbed and utilized by the human body, and their absorption and utilization rate is almost as high as 100%. Potatoes are rich in carbohydrates , plant protein , vitamin C, carotenoid and dietary fiber. Each 100 grams of potato contains 502 mg of potassium. It is one of the rare high-potassium foods that help lower blood pressure; carotenoid is a natural antioxidant in , which can protect the heart from free radicals .

Ingredients: big chicken legs, potatoes, dried peppers, peppers, large ingredients, green onions, ginger, cooking wine, light soy sauce, dark soy sauce, rock sugar, cooking salt, cooking oil

1. Wash the big chicken legs, cut them into small pieces, put them in a basin, soak them in cold water, soak them in cooking wine for half an hour, take them out and rinse them, drain them, set aside;

2. Wash the potatoes and peel them, cut them into hob pieces;

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3. Cut dried peppers into small pieces, cut green onion into green onion, cut ginger into slices;

4. Add oil to the pot, put the chicken pieces into the pot, add dried peppers, stir-fry for 2 minutes, pour in light soy sauce and dark soy sauce, add warm water, add large ingredients, scallion slices and ginger slices, pepper box, add appropriate amount of salt, add appropriate amount of rock sugar, boil over high heat, turn on medium heat, cook until 7 minutes, add potato cubes, continue to cook for about 10 minutes, pick out the scallion slices, ginger slices, large ingredients and pepper box, wait until the chicken pieces are cooked thoroughly, the potatoes are soft and glutinous, and the soup is thick, and the juice is slowly collected.

Thank you for watching this issue of "Yanyan's Food Record". Food should not be missed. Follow Yanyan and you won't get lost. "Yanyan Food Record" mainly teaches everyone to cook a variety of dishes and enriches our table . Each dish introduces the ingredients, methods and characteristics in detail, so that your cooking skills, cooking and everything can be mastered. In addition, I will introduce you to some different foods and snacks from all over the world. "Yanyan Food Record" slogan is "Life is simple, and life is happy! That's all for today's food. See you next time, see you every day!