Hello everyone, I am Xiaonan. As autumn comes, people's immunity begins to decline. At this time, many people will find that their appetite is not that good, and even feel that their bodies do not have the strength. This is because the body lacks certain nutrients.
Although autumn is not as cold as winter, the temperature difference between morning and evening is particularly easy for us to catch a cold and cough. It may also cause phlegm in the throat due to lung heat. At this time, vitamin C substances in the body can be supplemented. Vitamin C can help the body relieve cough and eliminate phlegm.
Many people go to pharmacies to buy vitamin lozenges in order to supplement the vitamins in their bodies. As the saying goes, "It is three parts poisonous to me." It is better to supplement it in daily diet than to eat lozenges. There are naturally no additives. In autumn, this type of vegetables are "ginseng in vegetables", and the vitamin C content on the body is far greater than that of apples.
1. White radish
White radish is a vegetable in autumn and winter. The vitamin C content in its body is 8 times that of apples. Not only that, it also moistens the lungs and relieves cough.
Recommended recipes: Pickled radish
Ingredients: white radish, salt, green and red millet pepper, ginger slices, garlic slices, dried pepper, light soy sauce, aged vinegar, dark soy sauce, rock sugar
[Preparation]
1. First, wash the white radish, remove the head and tail of the washed white radish, and do not need to peel it. In this way, the pickled radish has a richer taste. Cut the white radish in half and cut into thick slices.
2. Put the radish slices into a bowl, add 1 tablespoon of salt, mix the radish slices evenly, and marinate for 30 minutes. Marinate and drain. Pour the green and red millet peppers, ginger slices, garlic slices and dried pepper into the radish and pour hot oil on it.
3. Finally add 1 spoon of light soy sauce, 1 spoon of aged vinegar, and half a spoon of dark soy sauce to adjust the color, and then add rock sugar. The pickled radish with rock sugar will be crisper. Take it out and mix well, marinate for another 30 minutes, and you can eat the crispy and refreshing pickled radish.
2. Cherry radish
Cherry radish is the smallest one among the radish. Although the shape of the cherry radish is very miniature, its small body is rich in vitamin C, and its vitamin C is 4 times that of tomatoes.
Recommended recipes: Sprite Cherry Radish
Ingredients: Cherry Radish, Sprite, Lemon slices, Rock Sugar, Salt, White Vinegar
[Method]
1. Wash the cherry radish, wash and cut the head and tail off. When cutting cherry radish, do not cut it off, so that the radish will taste better.
2. Put the cut radish into a bowl, add salt and marinate for 15 minutes, kill the water from the radish, and rinse it with clean water 3 times.
3. Squeeze the radish and put the water into a bowl, then add lemon slices, rock sugar and white vinegar, and finally pour in a bottle of Sprite, seal them, shake them evenly, put them in the refrigerator for a night, and a small and sour and crispy cold dish is ready the next day.
3. Carrot
Carrot is a master of moisturizing the intestines, protecting eyesight and preventing presbyopia. Not only that, the vitamin C content of carrots reaches 12 mg.
Recommended recipes: Fried carrots three diced
Ingredients: carrots, cucumbers, potatoes, light soy sauce, oyster sauce, sugar, starch, chicken essence, garlic, millet pepper
[Preparation]
1. Wash the carrots and potatoes, peel and dice, and diced cucumbers for later use. In a clean bowl, add 2 spoons of soy sauce, 1 spoon of oyster sauce, 1 spoon of sugar, 1 spoon of starch, chicken essence and water. Mix well and set aside.
2. Boil oil in the pot, first add diced potatoes and stir-fry until browned, then add carrots, garlic and millet peppers to stir-fry. After the carrots become soft, add the sauce and cucumber cucumber, stir-fry evenly and collect the juice. Fry the nutritious carrots for three diced ones.
Summary: No matter how expensive or better the supplements are, they are not as healthy as natural ingredients. In autumn, "ginseng in vegetables" is on the market in large quantities, and the vitamin C content is 8 times that of apples. Follow Xiaonan to make it simple and delicious and nutritious.
