Breakfast protein supplement is the key. Eat 3 more breakfasts after the age of 50 to improve your body's immunity. Hello, everyone. I am chef Jiang Yizhou. Today is the time to share the food with you again. Are you ready?
Protein is an important element in our human body. If protein is lacking in the body, our immunity will easily decrease. Especially for middle-aged and elderly friends who are over 50 years old, if they do not supplement protein, they can be said to have no defense ability. The level of protein in
determines the strength of our body's immunity. So at this time, don’t forget to add more ingredients with high protein content in late autumn. Academician Li Wenjuan once said that breakfast is the golden period for supplementing protein. If breakfast does not supplement protein, it will be very supplementary for dinner or late lunch.
So, what ingredients should be eaten for breakfast to supplement protein? For middle-aged and elderly friends who have retired after 50 years old, if you don’t know what to eat, follow me to learn. Without further ado, I will share the information with you directly.
NO.1 Egg
Egg is the main way to supplement protein in our daily lives! It is the most common ingredient in our daily life. It is not expensive, five yuan per pound, and every 100 grams of eggs contains 12 grams of protein. Regardless of whether you have money or not, it is very necessary for middle-aged and elderly friends to eat one or two eggs every morning for our bodies.
Recommended recipe: Breakfast egg cake
. First prepare three fresh hen eggs and beat them into a bowl, then add a little salt, pepper and chopsticks to it and stir evenly.
. Add a packet of pure milk to the eggs, and then add three spoons of flour. Stir with chopsticks to form a thick batter. electric baking pan preheat it and brush it with a layer of cooking oil.
. After the oil is hot, put the prepared chopped green onion egg liquid batter directly into the pot. Spread flat with a shovel and drop up to five minutes. After five minutes, turn it into one side, fry until both sides are golden and ready to be served.
NO.2 Pork
Pork is the most common meat in our daily lives, and every middle-aged and elderly friend can afford it. Eating more pork for breakfast can not only replenish body fat, but also replenish energy. In addition, every 100 grams of pork contains 20 grams of protein, which is especially suitable for eating after the age of 50.
Recommended recipe: Chop Egg Lean Meat Porridge
. First prepare a piece of pork tenderloin, cut it into thick slices, finally cut it into long strips and then cut it into small diced ones. Add onion, ginger, fine salt, pepper, and hen eggs to the pork, mix well with your hands, and marinate for five minutes.
. Put a peeled egg in a pot of boiling water and steam it for five minutes. After five minutes, cut it into small diced pieces from the middle and put it in a bowl. Put an appropriate amount of water into the steamer and add the washed rice. Cover and bring to a boil over high heat.
. After the water boils, turn to medium heat and continue boiling for ten minutes. After ten minutes, add the marinated lean meat, cover and continue boiling for five minutes. Add the prepared eggs in five minutes. Open the lid and boil for five minutes.
. After five minutes, the lean meat and rice have been boiled. Then put the vegetables you like to eat into it, boil over high heat for one minute and then it will be ready for the pot!
NO.3 soybeans
html The breakfast you should eat after 150 years old is soybeans. Every 100 grams of soybeans contains 30 grams of protein. It can be said to be the highest content of all beans, two to three times that of eggs.Recommended recipe: breakfast soy milk
. First prepare 150 grams of dried soybeans, rinse it in clean water, and then soak it in clean water for 12 hours in advance. This will reduce the time to pass soybeans.
. Place 100 grams of dried red dates in advance to clean it, then put the soaked soybeans directly into the soy milk maker, add the red dates with the pits removed, and add 1,000 ml of water. Cover and pass it for half an hour.
. After half an hour, filter out the slag inside. Put the soy milk in a casserole, cover it and bring it to a boil over high heat. After boiling the water, open the lid and let it boil for five minutes. Add 50 grams of white sugar to it, stir well and drink it.
OK. The above is the specific sharing of this article. Do you also know which ingredients with high protein content should be eaten after the age of 50? Welcome to share with us in the comment section. If you like this article, remember to bookmark and forward it. See you next time.
