Hello everyone, here is Sister Xiang talks about delicious food, and she shares different home-cooked food every day. Autumn is a season for nourishing and nutritiousness, which is what we call weight loss in autumn. If the nutrition is sufficient, it can prevent the severe cold

Hello everyone here is Xiang Jie Talks about food, and share different home-cooked food every day. Autumn is a season for nourishing and nutrition, which is what we call to put on Autumn fat . If nutrition is supplemented, it can prevent the severe cold in winter, improve immunity, and spend the autumn and winter safely. Today I will share six nutritional soups. The soup is delicious and suitable for all ages. The steps and steps are shared below. If you learn it, arrange one for your family every day. It will not be the same for a week.

. Yam corn rib soup

Preparation ingredients: ribs, yam , corn, carrots, ginger slices, chopped green onion, salt.

Preparation steps:

. Chop the ribs into small pieces, clean them, put them in cold water and blanch them in the pot, skim off the foam, and then dry the water and remove them. Peel the yam into small pieces, peel the carrots into hob pieces, and chop the corn into small pieces.

. Put ribs, corn and ginger slices into the pot, add appropriate amount of water, cover and simmer for half an hour. When the time comes, add yam and carrots and continue to simmer for half an hour. Finally, add salt and season it and then release it.

2. Yam chestnut chicken soup

Preparation ingredients: Chicken, chestnut, yam, lotus seeds, lily , red dates, ginger slices, salt.

Preparation steps:

. Clean the chicken and chop it into small pieces, blanch it in cold water and remove the blood. After removing the foam, dry the water and pick it up. Peel and cut the yam into small pieces, remove the chestnut and clean it.

. Put the chicken, chestnuts, clean lotus seeds, lilies, red dates and ginger slices into the stew pot, add appropriate amount of water, cover and simmer for half an hour.

. Then put the yam in and continue simmering for half an hour. When the time comes, add a little salt and season it will be ready to be served.

, morels ym lean meat soup

Preparation ingredients: lean meat, yam, morels, fig , lotus seeds, ginger slices, salt.

Preparation steps:

. Clean the lean meat and cut it into thin slices, add a little salt and starch and grind it well, and marinate for ten minutes. Wash the morels and lotus seeds and soak them in water for five minutes. Peel and cut into pieces of yam.

. Put lean meat, morels, figs and ginger slices into the pot, add appropriate amount of water and simmer for 40 minutes. Add yam and continue simmering for half an hour. Finally, add salt and season it and then release it.

4. soybean pig's trotter soup

Preparation ingredients: pig's trotter, soybeans, ginger slices, salt.

Preparation steps:

. Chop the pig's trotters into pieces, blanch them in cold water, skim off the foam, and then dry the water and pick it up. Wash the soybeans and soak them for three hours in advance.

. Put the pig's trotters and soaked soybeans into a pot, add water and ginger slices, and simmer for 2 hours. After stewing, add salt and season it and then release it.

5. Stewed radish beef soup

Preparation ingredients: White radish, beef, ginger slices, coriander, chopped green onion, wolfberry, salt.

Preparation steps:

. Peel and cut the white radish into pieces, clean the beef and cut into slices. Blanch the beef in cold water in a pot, skim off the foam, then dry the water and pick it up, and then wash it with warm water.

. Put the beef and ginger slices into the pot, add hot water and simmer for an hour. Then add the white radish and continue to simmer for 20 minutes. Finally, add salt and season, sprinkle with wolfberry, chopped green onion and coriander and then release it.

6. lotus root rib soup

Preparation ingredients: ribs, lotus root, carrots, corn, chopped green onion, salt.

Preparation steps:

. Clean the ribs, blanch them in cold water, skim off the foam, then remove them and control the water to set aside. Peel the lotus root into small pieces, peel the carrots into hob pieces.

, ribs, corn, and lotus roots are put into a stew pot, add slices of ginger and appropriate amount of water, first turn to high heat and then simmer for 40 minutes. When the time comes, add the carrots and simmer for 20 minutes. Then add salt and season, sprinkle with chopped green onion and then release it.

Autumn supplements nutrition, improves the body's immunity, and can safely spend autumn and winter. The six nutritional soups shared above are suitable for all the family and young. They are nutritious and nourishing, nourishing and moisturizing, and warming the heart and stomach. Follow Sister Xiang talks about delicious food and share different home-cooked dishes every day.

#Autumn life check-in season#