Introduction: It’s cold, don’t always stare at beef and mutton! These two vegetarian dishes should be eaten frequently, which can also cleanse the stomach and intestines and intestines
0 Compared with the cold wind in the north; the weather in the south is quite pleasant; the maximum is not more than 30 degrees, the breeze is gentle, and I am very happy. In this way, the lukewarm season is particularly suitable for going out and walking and relaxing; however, we are just ordinary working people, who are busy on the road ahead for three meals a day; at this moment, only food can comfort the heart of through .
Recently, there has been no peace all over the country; as the saying goes: if you have surplus food at home, you won’t panic; for the elves who have always liked to stock up on goods, filling the refrigerator and freezer at home is much more real than shopping and enjoying delicious food. I found a familiar friend and bought the excellent quality autumn fungus , chanterelle mushrooms, potato vermicelli and the special red sausage ; I opened the packaging and the strong smell of fungus wafted out, and I wanted to taste it as soon as I could.
AutumnBone fungus , one of the specialties in the north, has good taste, good taste, and a high soaking rate, so it is particularly popular. My family loves it and it is constantly supplied all year round. Qiumu fungus contains 8 kinds of amino acids and vitamins needed by the human body, which have high nutritional value and certain medicinal value; the rich colloids it contains have a good moisturizing effect on the digestive system, and can help eliminate impurities that are difficult to digest, moisten the intestines and relieve bowel movements; in addition, its iron content is very high, and it often eats iron to replenish blood, and its complexion is rosy and youthful.
Autumn fungus, stir-fried food, stewed soup, cold sauce, meat stir-fried, and vegetarian stir-fried, all of which are very delicious. Today's method is simple and quick, suitable for all ages, that is, mixing bean curd with autumn fungus. Bean curd is the best soy products, and is rich in protein and a variety of nutrients. For people who are not used to drinking milk, eating bean curd can also achieve the effect of calcium supplementation. Although these two ingredients are both vegetarian dishes, they are more comfortable to eat together than eating big fish and meat. If you have these two ingredients at home, don’t miss them. My family eats five meals a week and you won’t feel tired of it. Next, let’s share the specific methods, let’s take a look~
Raw materials: 30 grams of autumn fungus, 100 grams of bean curd
Ingredients: 10 grams of garlic, 3 millet peppers, 2 green onions, 2 grams of garlic, 2 grams of salt, vinegar sauce 20ML, 10ML of rice vinegar, 10ML of oyster sauce, 20ML of light soy sauce
Preparation steps:
1: Prepare the main raw materials.
2: Wash the autumn fungus and put it in a bowl, fold the bean curd into small pieces and put it in the bowl, add warm water to soak.
3: Coriander, shallots, garlic, millet and pepper, chop them after processing; pick and wash them.
4: Boil water in a pot, boil the bean curd under the water, blanch it for about 3 minutes, and remove it to dry the water.
5: Then add autumn fungus, blanch and cook for about 5 minutes, and remove it and control the moisture.
6: Put the bean curd and autumn fungus into a bowl, add edible salt, mix well and marinate for 5 minutes.
7: Add coriander, fragrant, garlic, and millet pepper.
8: Add vinaigrette, oyster sauce, and light soy sauce.
9: Drizzle rice vinegar.
10: Mix well and let it sit for 10 minutes, then put it on the plate and enjoy it.
Elf murmurs:
1: Blanched bean curd and autumn fungus, marinate it with salt first, and the finished product will add more flavor.
2: If there is no vinegar sauce, it can be omitted.
3: If you cannot eat spicy food, you can reduce the amount of millet peppers or not add them.
Okay, I am Elf A’s food shop. Today’s bean curd mixed with autumn fungus, that’s all. If you like my articles, remember to "collect", "share" or follow "Elf A’s food shop", your support is my motivation to continue working hard! . Dears, I like to try it out. If you have any questions during the production process, you can leave a message to the elves at any time, and the elves will reply as soon as possible.
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