Breakfast has different names in different places, such as in my hometown Hubei, it is called "too early" but in Guangdong, it is called "eating morning tea" and in Anhui, it is also called "eating skylight". The different names also reflect the different local "breakfast culture".
Nowadays, many people do not have the habit of eating breakfast. People who wake up with an alarm clock three times naturally don’t have time to eat it. Secondly, they generally have a poor appetite in the morning, so they simply don’t eat it. In fact, this is a very bad habit. As the saying goes, “ should eat well for breakfast, eat full Chinese food, and eat less for dinner.” After digesting in one night, the human body needs to supplement food and nutrition when waking up in the morning, otherwise it will easily hurt the stomach and intestines. In addition, the workload in the morning is relatively high, and the human body also needs energy to maintain output. Therefore, breakfast is crucial to people’s life and work. A nutritious breakfast plays an important role in replenishing the energy supply of the body on a day. Therefore, it can be said that “A beautiful day starts with a breakfast.”
. For the current dazzling array of street breakfasts, in addition to the rush, many people have gradually forgotten the fun of making breakfast at home. In fact, can make a breakfast for their family and have breakfast with their wives and children. It is a very happy thing.
At this time, many people will definitely jump out and say that it is not that easy to make breakfast at home. You have to consider the appearance, nutrition, time, and the key is that your family likes and style. This feels more difficult than climbing to the sky!
In fact, it is not difficult to meet the above requirements. You don’t need delicacies or a variety of foods to eat at home. The key is to have a balanced nutrition and eat with confidence. Today, I will teach you a lazy version of nutritious breakfast , which can be easily done without kneading noodles for 5 minutes. Not only does have a complete color, fragrance and taste , but it is also delicious and nutritious. It is cooked from soufflé (that is, souffle ) and asparagus. eggs, milk, and fresh vegetables are a representative of comprehensive nutrition . Interested friends may wish to take a look.
[Recipe recommendation]: Asparagus soufflé
Preparation ingredients : 4-8 asparagus ( Generally 2-4 asparagus per person per serving ), 45 ml of pure milk, 3-4 eggs, 6 grams of sugar, 1 grams of salt, and a little chopped black pepper. The level of ingredients matching should be considered very simple, and the production of soufflé may open up new ideas for dessert making. After all, this delicious, also known as souffle, is quite famous in the dessert industry.
[Cooking first step] : Use tools to peel off the hard skin on the surface of the asparagus, preferably one and a half from the middle, so that the subsequent frying time will be much less. After all, it is for the family to eat. Fresh and nutritious is the first principle ; then prepare 2 bowls, separate the egg yolk and egg white for later use.
[Cooking Step 2] : Add pure milk, salt, and black pepper to the bowl containing egg yolks and beat evenly; pour the white sugar directly into the bowl containing egg whites, and use an egg whisk to make meringue; then combine the two and stir for later use.
Compared with this step, egg whites do not need to be followed by the 3-time sugar added standard for cake whipping. Add sugar once to whip , which will not affect the overall taste.
[Cooking Step 3] : Add a little oil in the pan, heat it appropriately until 30% or 40% heat, spread the asparagus evenly on the bottom of the pan and fry appropriately until the skin is slightly burnt. The estimated time will take about 2 minutes.
[Cooking Step 4] : Finally, gently pour the prepared egg custard paste into the pot, use a spatula to properly compact the surface layer, fry until the bottom egg custard paste is slightly burnt, and it has naturally left the bottom of the pot. At this time, you can turn over the side, cover it with a low heat, and simmer the egg custard paste by stewing and frying. It takes about 3-4 minutes.
Generally speaking, this food has been perfectly "completed" here. In fact, I also had some wonderful ideas about this food that day. In the final stewing and frying stage, I also laid a few slices of mozzarella cheese on the surface of the soufflé. I wonder if you like the brushed texture?
Ink and wash discourse
The plan for a day is in the morning, and a beautiful day starts with a delicious breakfast. If you don’t eat well in the morning, the human body cannot keep up with the digestion and nutrition after a night of digestion. It will not only be difficult to work, but also affect your mood and disrupt the dietary rules of the day. Although the breakfast outside is varied and everything is available, it can’t help but make a breakfast for your family. It is not only nutritious and balanced, but also more at ease. Learn to make a nutritious and delicious breakfast for your family!
OK! This is all about today's food experiences. The fireworks and flavors on earth will last forever. Follow me and learn more about food.
