The weather is getting colder, and the human spleen and stomach are easily affected. Protect the spleen and stomach in autumn. You may want to eat more yellow foods in daily diet.
Pine kernel corn
1.Pine kernel corn
Ingredient preparation: sweet corn kernels, bowl beans, carrots, pine kernels.
Seasoning: salt, sugar.
Specific methods:
1. Clean the carrots, peel off the skin, and cut them into small pieces.
2. Wash the bowl of beans and sweet corn kernels, drain the water and set aside.
3. Boil a pot of hot water, add a small amount of water, pour in a bowl of beans and sweet corn kernels and cook for 5 minutes, pour in the carrot diced rice before leaving the pot and continue to cook for 1 minute. Remove and drain.
4. Heat the pan and heat the oil, pour in sweet corn kernels, bowl of beans, and carrots, add a small amount of salt, a spoonful of sugar, then add a small handful of pine kernels, stir-fry evenly, then put on a plate, and you are ready.
Sweet potato cake
2. Sweet potato cake
Ingredients preparation: sweet potato.
Seasonings: salt, sugar, flour, black sesame.
Specific method:
1. Clean the carrots, peel off the skin, cut into thick slices, and then cut into diced ones.
2. Prepare a large bowl, add diced sweet potatoes, beat an egg, add a spoonful of sugar, a small amount of salt, and a large spoonful of flour, and mix well.
3. First, preheat air fryer for 10 minutes, put a piece of paper, put two spoonfuls of sweet potato grains, and sprinkle with black sesame seeds.
4. Put the sweet potato cakes into the air fryer, select 180 degrees, and bake for 15 minutes. After baking and shaping, turn over for 5 minutes and it is done.
Coconut juice pumpkin stew
3, Coconut juice pumpkin stew
Ingredients preparation: pumpkin, taro, mushrooms, coconut juice, garlic, shallots.
Seasoning: salt.
Specific method:
1. Clean the pumpkin and taro, peel off the skin, and cut into evenly sized pieces.
2. Wash the mushrooms and cut them into thin slices. Cut the garlic into minced green onion.
3. Pour a small amount of oil into the pot and burn until 80% hot, add pumpkin cubes and taro pieces, fry it to a slightly golden color and remove it to control the oil.
4. Don’t prepare a casserole, pour in a small amount of oil, add minced garlic and chopped green onion, stir-fry in the pumpkin cubes and taro pieces, add water and fillets, and then add mushroom slices. Cover the pot and simmer for 30 minutes.
5. Pour in coconut juice and salt, continue to cook for 10 minutes, put it out and put it in a bowl and it is ready.
Use common ingredients to make different delicious foods. The above are 3 home-cooked cooking methods shared today. They are delicious and easy to cook. You can also make them quickly! More delicious recipes are being shared continuously.
