Hello everyone, I am Dabai. When you get older, your physical fitness cannot keep up with young people, and your digestive system becomes much weaker. When you are young, you eat big fish and meat happily. After you are fifty or sixty, you will get angry after eating some fried greasy food. There are also various chronic diseases that require good care of your body.
I suggest that if you are old, if you want to supplement your nutrition after you are old, eat less beef . Why do you say that? Because beef is tough and has a lot of crude fiber, it is difficult to digest, especially when eating beef for dinner, it takes a long time to digest it, increasing the burden on the stomach and intestines.
If middle-aged and elderly people want to supplement their nutrition, recommends eating the following three foods. They are not inferior to beef, which is easy to digest and reduces the burden on the stomach and intestines.
. Tofu
Recommended recipes: Eggs tofu stew
Main ingredients: 1 piece of tofu, 3 eggs, 3 yuan pork
Preparation steps:
. First chop the pork and set aside
. Hot the pan, add oil, pour in the minced garlic and stir-fry, pour in the minced meat and stir-fry for 1 minute.
. Add light soy sauce, consume oil, salt, sugar, a bowl of starch water, stir and boil to make a gravy.
. Prepare a casserole, heat the pan and add oil, add a large piece of tofu and fry for 2 minutes.
, then pour in 3 egg liquids and continue frying for 1 minute.
. Then pour the fried gravy on the surface and simmer over low heat for 10 minutes.
. Finally, sprinkle a layer of chopped green onion, and this egg tofu is cooked.
. Take a bite of tofu egg , it is tender and smooth, tender and fragrant, and has a super delicate and delicious taste.
2. Fish
Recommended recipes: tomato fish fillet
Main ingredients: one grass carp , 3 tomato
Preparation steps:
. First clean the grass carp and slice it for later use. If you can't slice it, you can ask the boss to help cut it in the vegetable market.
. Put the fish fillets in a bowl, add salt, pepper and salt . Marinate the cooking wine to remove the fishy smell, add an egg white and stir two spoons of starch to make the fish softer and tenderer.
. Then add oil to the hot pan and stir in the garlic aroma.
. Pour in the tomatoes cut into pieces, stir-fry softly and stir-fry to make the juice.
, then pour in half a pot of boiling water and cook tomato soup.
. Add another spoonful of chicken essence, sugar, two spoonfuls of light soy sauce, and a little pepper and salt to taste.
, then put the fish fillets in one piece, and then use low heat to avoid hot air from burning your hands.
. Boil the soup, cook the fish fillets white and cook them, and then you can pick them up.
. Pour the tomato soup on the fish fillets, add some dried peppers, sprinkle with chopped green onion sesame , and drizzle with hot oil.
0. This tomato fish fillet has a sour and fragrant taste. The fish fillet is soft, tender and delicious, and it is very delicious.
. shrimp
Recommended recipes: scrambled shrimp
Main ingredients: half a pound of shrimp, 4 eggs
Preparation steps:
. Peel the shrimp out of the shrimp meat and put it in a bowl, add salt, cooking wine, starch to marinate it to remove the fishy smell.
. Beat four eggs in a bowl, add salt, half a bowl of starch water, and stir to make egg liquid.
. Add oil to the hot pan, pour the shrimps in, fry for a minute and set aside.
. Put the fried shrimps into a bowl, pour in the egg liquid and stir well.
. Add oil to the hot pan and pour in the egg liquid shrimp. Don’t rush to stir-fry, fry for a minute.
. Then gently stir-fry, stir-fry the eggs and then you can start the pot.
, and finally sprinkle with chopped green onions. This dish of scrambled shrimp eggs is fresh, fragrant, smooth and tender, fragrant and delicious.
Summary: If you want to supplement nutrition after you get older, it is recommended that middle-aged and elderly people eat more. The tofu, fish and shrimp recommended above are all nutritious and easy to digest foods. Using the above methods can keep them nutritious.
