Hello everyone, I am Nobita. It is best to eat fish in autumn. The fish in this season are both plump and fresh, which can nourish the body well and raise fat in autumn for winter.
However, there are certain requirements for what kind of fish you are suitable for eating in autumn. Not all kinds of fish are most suitable for eating in autumn. Among the large number of fish that are on the market in autumn, Nobita recommends yellow croaker to everyone.
It has few thorns, the fish and meat are all garlic cloves, which are more nutritious than the cheapest grass carp , and the taste is more delicious than sea bass . No matter how you cook it, the taste is very good.
In addition, the nutritional value of magnesium, calcium, phosphorus, unsaturated fatty acids and other nutritional values in yellow croaker meat, as well as its tenderness, are more suitable for the elderly and children to eat, and will be easier to absorb. Let me share with you a method of yellow croaker.
How to buy non-stained yellow croaker?
Currently, there are some illegal merchants in the market that use big yellow croaker for dyeing to make their colors look golden and attractive, thereby increasing their own profits. We can distinguish them from the following two points.
First look at the eyes of the yellow croaker. If it is dyed, its eyeballs are a little yellow, and the color of the fish body is all the same, and it is unified into golden yellow.
. A normal yellow croaker has white eyes, secondly, her belly is golden and her back is a little cyan. When purchasing, just remember these two points.
Recommended food [Steamed Yellow Carp Eggs]
Ingredients: a yellow croaker, two eggs, appropriate amount of ginger slices and green onion slices, a spoonful of cooking wine, a spoonful of steamed fish soy sauce, a little scallion, a little red pepper shreds, a spoonful of starch water
Preparation method:
1, prepare a fresh yellow croaker, scrape off the surface fish scales, thoroughly wash gills and spinal blood, change the flower knife on both sides of the fish back, the width is about one finger, and steam it more delicious.
2. Prepare some ginger slices and green onion slices, stuff them into the fish belly, then put them in a steamed fish plate, and drizzle a large spoonful of cooking wine on the surface of the yellow croaker.
3. Take a small bowl, beat two eggs, beat them thoroughly with chopsticks, add a large spoonful of starch water, mix well again, and then pour directly onto the surface of the treated yellow croaker.
4. Next, take a steamer, add water and boil the water. After the water boils, put the yellow croaker into the pot and steam for ten minutes. During the steaming fish, cut some shredded green onion and red pepper shreds, soak it in water to make it roll up.
5. After ten minutes, take out the steamed yellow croaker, sprinkle the prepared red pepper and scallion shreds evenly on the fish, and pour a spoonful of hot oil to stimulate the aroma of the ingredients.
6. Finally, pour a circle of steamed fish soy sauce evenly, and a steamed yellow croaker egg with eggs and fish. It is made, especially suitable for children and the elderly to eat.
Summary:
In autumn, you should eat meat. It is better to eat fish than to eat fish. Yellow croaker is very good. Do it according to the above method, it has no fishy smell and is very tender. Eating more can greatly improve our immunity.
If you think it is helpful to you, you can try to do it and give Nobita a free follow and collection. Thanks for your support!
