The hot summer is another hot season for night markets. Whether it is the food stalls on the street or the snack stalls in the night market, it is time to have a good time to drink spicy food. A plate of edamame, a plate of boiled peanuts and , barbecue and beer were all served. Three or five friends had a great time eating it. These are the most pleasant days of the year.
Embeans are all familiar with soybeans. When they were young, they were soybeans. The scientific name was soybeans commonly known as edamame, and soybeans were called soybeans in ancient times. Soybeans are yellow and green. A general term for various colors of soybeans such as black, brown, and two-color. It has a planting history of about 5,000 years and originated in southern China. In summer, the hot season is the time when edamame is produced in large quantities. The price is not expensive for one kilogram of about 7-8 yuan. It is boiled in water, whether it is eaten as a snack or as a beer, it is so satisfying that I can eat a large plate by myself. Especially watching TV shows is the most enjoyable.
Eating edamame in summer can prevent malnutrition, physical condition, and prone to heatstroke caused by a lot of sweating and loss of appetite. Efficacy of edamame: relieves fatigue, nourishes the spleen and stomach, and prevents constipation. Edamiame is rich in fiber and is of great benefit to the human body. The dietary fiber content of tender edamame is as high as 4.0%, while the celery stem, which has always been regarded as the fiber champion, has a fiber content of only 1.2%. Before, many people thought that celery stems had the highest fiber content, but in fact, edamame is the well-deserved first place. From this point of view, edamame is worthy of being the fiber champion among vegetables.
The edamames in restaurants and night markets look green, but the edamames cooked by themselves always change color, and sometimes the shells are soft and rotten, otherwise the beans are not cooked. So how can edamame not change color and taste good? A plate of edamames in the night market costs 12 yuan, which is about 300 grams, and a kilogram of fresh edamames is only about 8 yuan. I cook them at home. I can eat more for the same amount of money, and I can eat them all for the whole family. Therefore, making them at home can save money and improve cooking skills. More importantly, it is better to have fun alone than to have fun. Today I will bring you the method of making five-spice edamame. After a little trick, the beans are very tasty and you can sip them with a mouthful of juice. It is fragrant and tasty. After reading it, you can be at home by yourself and learn to use it for the rest of your life.
How to cook five-spice edamame?
First step; first wash the edamame, cut off both sides of the edamame with scissors, so that it will be easy to taste, and wash it once after cutting.
Step 2: Add water to the pot to cover the edamame, add a few star anise and salt, cinnamon, peppercorns and bay leaves. If you like spicy food, you can add two spicy skins. Five spices are eaten with five aromas. Some don’t like to add too many spices, for fear that other seasonings can easily suppress the fragrance of edamame. However, they vary from person to person and have different personal tastes.
Step 3: Do not add a pot lid, just turn on the high heat and boil, then turn to medium heat and cook for about 20 minutes. You can try it. If the edamame shell becomes soft and it is easy to peel, the edamame rice grains are basically cooked.
Step 4; do not rush to remove it after cooking, soak it for a while before removing it after it tastes good. It is best to wait until the soup of edamames cools before taking them out, so that they are more delicious. Cooked edamames can be eaten as snacks or cold dishes, which can be eaten as side dishes. They are nutritious and delicious.
Cocoa tips
1. Choose fresh edamames, the color is green, it is best to cook, and the taste is also good
2. Do not add a pot lid to cook edamames, as the cooked edamames are green and oily, especially beautiful. If you add a pot lid to cover them, the edamames will turn yellow and not look good.
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The most concerned thing about cocoa food is three meals a day for your family, and their biggest hobby is creative and various delicacies. Recipes are just sharing the process of making your own food, not the only standard. Share delicious food and fun every day, follow me, enjoy the food and don’t get lost!
