A delicious vegetarian dish! It is also very fragrant when you cook it casually without adding meat. It is low in fat and low in calories, and you won’t get fat if you eat too much. In autumn, there are many kinds of vegetables and fruits. Not only are they high in nutritional va

A delicious vegetarian dish! It is also very fragrant when you cook it casually without adding meat. It is low in fat and low in calories. It will not only make you fat if you eat more

. In the autumn of harvest, there are many kinds of vegetables and fruits. Not only are they high in nutritional value, but they are also not expensive. It is very popular among all foodies. Every day when you arrive at the vegetable market, you want to buy some things home. Recently, in addition to cabbage and radish , my family also likes to eat various mushrooms.

In fact, mushrooms are also seasonal vegetables in autumn. There are many wild mushrooms on the mountains in the northeast. People living in rural areas will carry baskets at this time and go up the mountain to pick mushrooms in groups of three or three. If you can’t finish the fresh ones, they will be dried and preserved. They will be stewed with meat and chicken in winter. The taste is particularly delicious.

I guess when you mention eating mushrooms, you will definitely think of the rumor in Yunnan, "Red umbrellas, white poles, after eating, lying on the board together. Lying on the board, sleeping on the coffin, and then burying on the mountain together. Build on the mountain and crying. Relatives and friends all come to have dinner, eat, have umbrellas, and the whole village is lying on the board together." Isn't it very popular? So don’t pick mushrooms you don’t know, let alone eat them casually.

Live in the city and can only buy some common mushrooms in the vegetable market to eat, such as shiitake mushrooms, crab mushrooms, oyster mushrooms, mouth mushrooms, Xiuzhen mushrooms, etc. The taste is very delicious. No matter which mushroom is rich in protein , vitamins C and D, as well as trace elements such as calcium, phosphorus, iron, magnesium, potassium, etc., especially the potassium content is very high.

Mushrooms also contain more crude fiber and lignin , which can promote gastrointestinal motility, excrete garbage from the body, and prevent constipation. Moreover, mushrooms are low in fat and low in calories, and are a good ingredient for weight loss and weight loss. Mushrooms also have good effects on relieving cough and relieving phlegm, nourishing the spleen and nourishing qi. Eating them regularly can improve the body's immunity.

shares a dish of oyster sauce mushroom made from two mushrooms, mouth mushroom and Xiuzhen mushroom. Although it is a vegetarian dish, it is more fragrant than meat. There is no leftover soup on the table. You can try this dish.

[Oyster Sauce Mushroom]

Ingredients for : Mouth mushroom, Xiuzhen Mushroom

Seasonings for : Vegetable oil, salt, sugar, light soy sauce, oyster sauce, dark soy sauce, onion and garlic, starch

Preparation steps :

. I use these two mushrooms, Xiuzhen Mushroom, and the mouth mushroom, you can also use other mushrooms you like to eat, mushrooms, crab mushrooms, etc., and any mushroom can be used.

. Clean all the mushrooms, tear the Xiuzhen mushrooms into small pieces, and cut the mouth mushrooms into thin slices.

. Add 1 tablespoon of light soy sauce, oyster sauce, and dark soy sauce in a small bowl, add 1/2 teaspoon of salt and sugar, add a little water, stir a little starch evenly.

. Heat the wok with appropriate amount of oil, add onion and minced garlic and stir-fry until fragrant, add two kinds of mushrooms and stir-fry for a while, stir-fry for some water, and make sure to stir-fry for a while.

. Pour the seasoning sauce in a small bowl, continue stir-frying evenly, and simmer for a few minutes.

. Finally, the juice is closed on high heat until the soup is wrapped on the ingredients, and it is red and attractive.

Cooking tips:

. Must not eat mushrooms you don’t know. In addition, no matter what mushrooms you must cook before eating.

. Mushrooms are slippery and have weak spleen and stomach, and those with diarrhea are careful when eating mushrooms. They should not eat mushrooms with allergic constitutions.

. Mushrooms are not easy to clean. When cleaning mushrooms, you can add some flour to the water. The adsorption performance of the flour will absorb the dirt on the surface of the mushrooms. Then rinse them repeatedly with clean water and it will be very clean.

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