This dish is fried for 50 cents a plate, and you should eat it in autumn. It nourishes yin, moistens dryness and removes heat. It is suitable for all ages and young
This dish is the most suitable dish in autumn. It is crispy, tender and refreshing, nutritious, delicious and not expensive. Every family can afford it. Whether it is cold, hot stir-frying or filling, it is fragrant and crispy, and tastes delicious. It is suitable for all ages and young, and it does not change the meat. This dish should be eaten in autumn, nourishing yin and moistening dryness and removing heat. Fry a plate for 50 cents, which is so delicious that it licks the plate.
This dish is Chinese cabbage, crispy, tender and juicy, refreshing and appetizing. It should be eaten in autumn, nourishing yin and moistening dryness and removing heat, delicious and nutritious. Moreover, it is good and cheap, and the whole family can eat it for 50 cents. Today I bring you a super simple dish of vinegar and cabbage, which is sweet and sour, refreshing, and is a pleasing meal. It is loved by the elderly and children. My family eats it at least 3 times a week, and it will be served with a plate, and the soup is left.
As the saying goes, "A hundred vegetables are not as good as cabbage." The air is dry in autumn, and people are prone to getting angry. You should eat more vegetables that nourish yin and promote salivation. Cabbage is undoubtedly the first choice, with high moisture content, sufficient nutrients, very high nutritional value, and good effect of moistening lungs and dryness. Cabbage is rich in vitamins and protein , which can not only improve human immunity, but also delay human aging. Cabbage is also rich in trace elements and a variety of amino acids , which can nourish qi and blood, promote body metabolism, and is of great benefit to improving human health.
Cabbage contains a lot of crude fiber, which can promote gastrointestinal motility, help digestion, and prevent constipation. Eating cabbage regularly can help enhance the body's immunity, and also protect the cardiovascular system, beautify the skin, eliminate fat and lose weight, clear heat and detoxify.
Let’s take a look at the specific methods!
[Vinegar-smoked cabbage] Ingredients required: 1 cabbage heart; half a carrot; appropriate amount of oil; appropriate amount of salt; appropriate amount of peppercorns; appropriate amount of sugar; appropriate amount of vinegar; appropriate amount of light soy sauce; appropriate amount of garlic; appropriate amount of green onion; appropriate amount of starch.
Method and steps: break the cabbage hearts into pieces one by one, soak them in light salt water for about 10 minutes, and then clean them repeatedly. You can also use vegetable cleaning agent to clean them. The main purpose is to try to remove pesticide residues. Now is the season when autumn cabbage is on the market in large quantities. The supermarket cabbage is 0.59 yuan per kilogram, which is too cheap. You can stock up more cabbage in autumn and keep it for winter. It is also a good choice to pickle some sauerkraut.
Clean cabbage is cut into thin slices along the shreds, "Vegetable experts recommend: When cutting cabbage, it is advisable to cut it in the shreds, so that it is easy to cook. When cooking, it is not advisable to blanch, soak and squeeze juice, etc. to avoid a large loss of nutrients. This suggestion is useful. No matter how you do it, please note: do not blanch the cabbage easily. Peel the carrots and wash them in rhombus slices, peel the green onions and chop them, peel the garlic and slice them.
Take a small bowl and add a sauce. You can add sugar, salt, light soy sauce, vinegar and starch according to your personal preferences.
Add appropriate amount of oil to the wok, stir-fry the peppercorns, then take it out and throw it away, stir-fry the chives and garlic slices, add cabbage slices and carrot slices and stir-fry quickly over high heat. carotene has the reputation of small ginseng and has very high nutritional value. Carrots contain a lot of carotene, and carotene is Nutrients that are indispensable to maintaining human health. Eating carrots regularly can protect vision, moisturize the skin, and improve immunity.
stir-fry until there is no soup for the cabbage. Fry the carrots, pour in the prepared sauce and stir-fry evenly, and collect the juice.
out of the pot and put it on a plate, sweet and sour, refreshing, appetizing rice, and the soup is very delicious, and the elderly and children love it. Eat.
It should be eaten in autumn. It nourishes yin and moistens dryness and removes heat. Fry a plate for 50 cents, which is so delicious that it is licking the plate. Welcome to leave a message. If you like this article, please like, forward and share. Thank you for your encouragement and support!
This article is an original picture and text of Dahai Weilan. Stealing articles and pictures will be prosecuted
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