Hello everyone, I am Four Seasons! After Cold Dew , it brought us coolness. Many people began to focus on nourishing the spleen and stomach and regulating their bodies. However, excessive nourishing the body will cause a lot of discomfort, such as dry throat, bleeding noses, etc. We should learn to warm and nourish the dryness, rather than eating all ingredients.
htmlYou should eat these 2 more dishes in October, which can protect the heart, nourish the blood, strengthen the brain and improve the intelligence, and is more nourishing than yam. It is warm and nourishing and moisturizing the dryness without irritating. It is recommended that the elderly at home eat it every now and then, remember to eat it every day.
. Chestnut
Recommended recipe: [ Chestnut rib soup ]
Preparation Ingredients: Chestnut, corn, carrots, ribs, ginger
Specific method:
: Prepare chestnut for 10 yuan, put it on a larger bottle cap, cut a cross knife, and so on, all are processed.
: After the water in the pot is boiled, sprinkle some salt and season, add the chestnut and cook for 2 minutes, take it out and soak it in warm water, and then peel off the shell.
: Peel the carrots, cut them into hob pieces, cut the corn into small pieces, wash them with clean water, and put them on a plate for later use.
: Prepare 1-2 kilograms of ribs, chop them into small pieces, pour in clean water and wash, remove blood and dirt, and drain the water.
: Pour cold water into the pot, put in the ribs, add a few slices of ginger, add some cooking wine, blanch it on high heat, remove it and wash it with cold water.
: Add ribs, corn, carrots, chestnuts, and red dates to the casserole, fill with water, cover with lid, and simmer over low heat for 45 minutes.
: After the time comes, open the lid, add some washed wolfberry, add some chopped green onion, sprinkle in salt and pepper powder to taste.
: Finally, stir evenly, and the chestnut rib soup is ready. The soup is sweet and delicious, and the ribs are soft and tasty, which are loved by adults and children.
. Tomato
Recommended recipe: [Steamed tomatoes]
Preparation Ingredients: tomatoes, prawns, pork, green onions, ginger
Specific method:
: Prepare 4 tomatoes, scratch a cross knife, cut off the root stems, dig out the pulp inside, and put them on a plate for later use.
: Prepare a plate of shrimp, remove shrimp thread , then peel off the shrimp shell, put it on the chopping board, and chop it into diced shrimp with a knife.
: Prepare a small piece of lean meat, cut it into small pieces, and chop it into minced meat (you can put it in a meat grinder and stir it into minced meat).
: Shrimp Pork in a bowl, sprinkle in salt, pepper, cooking wine, starch, and egg white, stir well, and marinate for 5 minutes.
: Put the pork into the tomatoes, fill it as much as possible, put it in a steamer, and steam it over low heat for 25 minutes.
: Boil the oil in the pan, add the scallion and shredded ginger to stir-fry, then add the shrimp shells, stir-fry until the color changes, add boiling water, and cook for 5 minutes.
: Take out the shrimp shells, put in the tomato pulp, add some salt, pepper, and sugar, stir-fry over high heat, and boil out the juice.
: After the tomatoes are steamed, take them out and put them on a plate, pour them on the soup, sprinkle some chopped green onions, and steam the tomatoes and shrimps are ready.
: Finally, serve it on the table and dig it with a spoon. The tomatoes are soft and rotten and tasteful. The shrimps are tender, smooth and refreshing, nutritious and delicious, and are old and fragrant.
3. Leek
Recommended recipe: [Leek Meatball Soup]
Preparation Ingredients: leek, carrot, potatoes, eggs, ginger
Specific method:
: Prepare 1 handful of leeks, first clean, then cut into small diced diced with a knife, and put it in a bowl for later use.
: Start mixing the filling, sprinkle in an appropriate amount of flour, add some salt and five-spice powder to taste, and stir well.
: Prepare 3 eggs, beat them into a bowl, stir evenly, then pour into the leeks, and stir to this viscosity.
: Prepare half a carrot, peel off the skin, and cut it into small particles; after peeling the potatoes, cut them into small particles and put them in a bowl.
: Boil oil in the pan, add minced ginger and stir-fry, add ingredients and stir-fry, after 1 minute, pour in boiling water, cover and bring to a boil over high heat.
: Prepare 1 bowl of water, dig out the leek batter with a spoon, put it in the soup, and so on, finish the batter.
: Turn to low heat, cook until the leeks float, add some salt, pepper, light soy sauce, sesame oil, and stir well.
: After cooking, turn off the heat and serve it in a bowl. It is fresh, fragrant, nutritious and delicious. It can be eaten as breakfast or as a staple food.
