Hello everyone, here is the food of Brother Qiu. After the autumn season, as the rain decreases, the heat has not subsided, the weather becomes more and more dry and unbearable, making people feel exhausted, and they are not motivated to do anything, and they often have dry mouth and tongue at night and can't fall asleep. At this time, it is recommended that friends eat more eight vegetable foods, which can be nutritious and delicious to eliminate autumn dryness, nourish and healthy, which can greatly alleviate the troubles caused by autumn dryness, improve body resistance, and be healthy and nutritious all year round. Friends who like it, come with me to learn these eight vegetable food methods.
braised eggplant
. Braised eggplant
Ingredients preparation:
Eggplant, green pepper, millet spicy, minced garlic.
Method:
. Clean the eggplant, cut it into hob pieces, add appropriate amount of salt and mix well, marinate for 10 minutes and set aside, then prepare the green pepper, minced garlic and millet spicy.
. Prepare the soul sauce, take a bowl and add 2 spoons of light soy sauce, 1 spoon of oyster sauce, 1 spoon of dark soy sauce, 1 spoon of starch, half spoon of sugar and half a bowl of water, stir evenly and set aside, then wash the pickled eggplant, squeeze the water dry and set aside.
. Fry the oil in the pan, heat the oil and fry the eggplant. After frying for one minute, add minced garlic and millet to stir-fry, then pour in the prepared sauce, simmer for 3 minutes, then pour in green peppers, stir-fry over high heat and then release the sauce. It is healthy and nutritious, moisturizes dryness and relieves fatigue.
braised eggplant
2. Fried beef with celery
Ingredients preparation:
celery, beef, red pepper, minced garlic.
Method:
. Wash the beef, cut it into thin slices, then add a spoonful of starch, half a spoonful of cooking wine, half a spoonful of light soy sauce and a spoonful of oyster sauce, mix well and marinate for 20 minutes, then prepare the celery, red pepper and side dishes.
. Boil the oil in the pan, and then stir-fry the beef quickly with heat. Then put it out and set aside. Heat the base oil again, pour in the minced green onion and garlic, stir-fry, then add the celery and stir-fry, add appropriate amount of salt to taste.
. Stir until it is dried, then pour in red pepper and beef and stir-fry over high heat until the red pepper is dried, and then leave the pot to clear heat and detoxify, moisten dryness and nutrition.
celery fried beef
3. Okra scrambled eggs
Ingredients preparation:
native eggs, okra , minced garlic.
Method:
. Take a bowl and beat four native eggs, stir evenly with chopsticks, then cook oil in the pan, heat the oil and fry the egg liquid. After frying, serve.
. Wash the okra, cut it into small pieces, then prepare the minced garlic, then cook oil in the pan, heat the minced garlic and stir-fry, then pour in the okra and stir-fry.
. Add appropriate amount of salt to season, stir-fry until the okra is broken, then pour in the fried egg and stir-fry, pour in the appropriate amount of light soy sauce to enhance freshness, stir-fry after stir-frying and flavoring, then leave the pot to moisturize, moisturize and nourish the skin.
okra scrambled eggs
. Stir-fried broccoli
Ingredients preparation:
broccoli , minced garlic.
Process:
. Soak the broccoli one hour in advance, add salt and starch water to soak it, kill the insect eggs, then wash it, and then prepare the minced garlic.
. Boil water with a pot, add appropriate amount of salt and season with the water boiled, then add cauliflower and blanch for 3 minutes, then remove and control the water to set aside.
. Fry the oil in the pan, heat the oil and stir-fry with minced garlic, then pour in cauliflower and stir-fry, add appropriate amount of salt, light soy sauce and oyster sauce to taste, stir-fry for 2 minutes and then put it out of the pot, which will moisten the body and moisten the dryness, suitable for all ages and young.
fried broccoli
5. Stir-fried loofah
Ingredients preparation:
Loofah, seafood mushrooms, minced garlic.
Preparation process:
. Peel the loofah, clean it, cut it into hob pieces, then pour it into salt water and soak for two minutes, then take it out and set aside, and prepare seafood mushrooms and minced garlic.
. Boil oil in a pan, pour in minced garlic and stir-fry, then pour in loofah and seafood mushrooms over high heat, add appropriate amount of salt, pepper and oyster sauce to taste.
. After stir-frying evenly, pour in an appropriate amount of starch water to thicken, simmer for 3 minutes, then cut the juice over high heat and let it come out of the pot, which is nutritious and delicious, moist and dry.
fried loofah
6. Winter melon yam meatball soup
Ingredients preparation:
yam , pork, winter melon, tofu, ginger slices, chopped green onion.
Method:
. Clean the pork, cut it into small pieces, put it in a meat grinder, then peel the yam, clean it and cut it into small pieces, put it in together, then add a piece of ginger, and grind it into meat filling together.
. Add an appropriate amount of peanut oil, a spoonful of corn starch, a spoonful of light soy sauce, a spoonful of oyster sauce and an appropriate amount of salt to stir evenly and marinate to taste.
. Then peel the winter melon, cut it into small pieces, prepare the tofu, then cook oil in the pan, stir-fry the winter melon under the heat of the oil, add appropriate amount of salt to season, stir-fry evenly, then pour in appropriate amount of water and boil.
. Then turn to low heat, knead the meat filling into small meatballs and put it in. Cook until the meatballs float, pour in tofu and cook for another 2 minutes, sprinkle in chopped green onion and let it come out of the pot, moisturize the dryness and nourish the stomach, suitable for all ages and young.
Winter melon yam meatball soup
7. Lotus root cylindrical bone soup
Ingredients preparation:
Lotus root, cylindrical bone, ginger slices.
Method:
. Clean the cylindrical bones, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them after blanching, remove them to control the water, put them in a stew pot, and then pour in a piece of ginger slices.
. Peel the lotus root, wash it, then cut it into small pieces, put it in a stew pot, and add an appropriate amount of water.
. Stew for three hours under medium heat, then add appropriate amount of salt and season it and it will be released from the pot, nourishing and nourishing, moistening dryness and removing heat.
lotus root bone soup
8. Bitter melon soybean pork bone soup
Ingredients preparation:
Bitter melon, soybeans, pork bones, ginger slices.
Method:
. Soak the soybeans one hour in advance, then clean them, pour them into a stew pot, then rub them with salt to clean the bitter melon, remove the pulp, cut them into small pieces, and put them together.
. Clean the pork bones, blanch them in cold water, add cooking wine and ginger slices to remove the fishy smell, blanch them, remove them after blanching, control the water, and pour them into the stew pot.
. Pour in an appropriate amount of water, simmer for two hours under medium heat, then add appropriate amount of salt and season it and it will be released from the pot to clear heat and detoxify, moisturize dryness and deliciousness.
bitter melon soybean pork bone soup
and above recommended Badao Moisturizing Nutritional Soup is nutritious and nourishing, healthy and delicious. It is particularly helpful for alleviating autumn dryness and nourishing the body. If you like it, share it and collect it and make it yourself. For more food sharing, follow Brother Qiu Talk about Food, and update and share various food-cooked home-cooked dishes every day.
