Hello everyone, I am Dabai. Autumn and winter are approaching, and "sourcing" has become the focus. When it comes to nourishing the body, many people first think of eating meat. Eating meat can indeed strengthen the body. However, while eating meat, don’t forget to eat vegetables and mix meat and vegetables to balance nutrition.
The old saying goes, "Vegetables are treasures, better than Ganoderma lucidum ". When the autumn is clear and cool, eating some green leafy vegetables can relieve autumn dryness, relieve constipation, and calm mood. Although is already October, there are many cold-resistant vegetables on the market. These three types are recommended on the side, which are all seasonal vegetables. It is recommended that middle-aged and elderly people eat more.
. Cabbage
Recommended recipes: cabbage roll minced meat
Main ingredients: cabbage, 5 yuan pork, one carrot, 5 mushrooms, a little fungus
Preparation steps:
. First, break off seven or eight leaves, wash it, put it in the pot and blanch it for 1 minute.
. Take it out for half a minute and the cabbage leaves are more tough and will not be damaged.
. Put the chopped pork in a bowl, add minced garlic, salt, light soy sauce, oil-consuming, peanut oil, pepper salt, and an egg, and stir well.
, then stir the chopped carrots, mushrooms, fungus, and chopped green onions in the minced pork.
. After mixing all the ingredients evenly, you will get the meat filling above.
. Cut off the cabbage stems and roll the meat filling on the cabbage.
, then boil water and steam it in a pot for 10 minutes.
. After steaming, this cabbage roll is ready. It not only looks good in shape, but also tastes delicious. Eat it in one bite and it has a fresh aroma of cabbage and a meaty aroma. You can try it.
2. Cabbage
Recommended recipes: Cabbage fried vermicelli
Main ingredients: half a cabbage, half a pound of vermicelli, 3 eggs
Preparation steps:
. First chop, clean and set aside.
. Fans soak in water for half an hour in advance, and then chop it up after soaking.
, beat 3 eggs in a bowl, add salt and stir well, then pour in the pot and stir-fry it and pick it up for later use.
. Add oil to hot pan, add minced garlic and chili to stir-fry.
, then pour in the cabbage and stir-fry on high heat for half a minute.
, then add the vermicelli and fry for 1 minute.
. Finally, add eggs, stir-fry the ingredients evenly, add two spoons of light soy sauce, stir-fry well, and then you can come out of the pot.
. This cabbage stir-fried with vermicelli, the cabbage is crispy and delicious, the vermicelli and eggs are soft and tender, appetizing and delicious.
. 花院
Recommended recipe: Braised water chestnut
Main ingredients: 3 stirs, 3 yuan pork belly
Preparation steps:
. Wash the water chestnut first and slice it for later use.
. Add a little oil to the hot pan, pour in the sliced pork belly, fry out the oily water, and fry until it is slightly browned.
. Pour in the water chestnuts and stir-fry over high heat for 1 minute.
. Then add salt, sugar, light soy sauce, and dark soy sauce, all of which are one spoonful. After stir-frying, press the lid of the pot and simmer for 1 minute.
. Finally sprinkle with chopped green onion, stir-fry well and then start the pot.
. This dish of stewed oil is more fragrant and delicious than meat. It is not enough to eat in a pot, and it is very delicious.
Summary: Cabbage, cabbage, and water chestnuts were launched in large quantities in October, and the prices were cheap and affordable. Eating more can alleviate autumn dryness. If you don’t know how to do it, you can use the above method to make delicious food.
