Hello everyone, here is Xiaohui’s food today. Tonication in autumn and winter, strengthening the spleen and stomach is the key. You can eat some foods that are beneficial to strengthening the spleen. It is recommended that middle-aged and elderly people eat less three melons and eat six dishes frequently to strengthen the spleen and stomach. The more they eat, the healthier they are. The recipes for these six dishes are simple and quick. Follow the steps shared by Xiaohui, try it for your family!
1. Fried sweet potato leaves
1. Prepare ingredients: Sweet potato leaves, millet spicy, garlic cloves, light soy sauce, oyster sauce, starch, white sugar, salt
2. Fried sweet potato leaves:
2. Pick and wash the sweet potato leaves, then wash them several times with alkaline noodles, cut the millet spicy circles, peel the garlic cloves and chop them for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic and millet spicy after the oil is hot, add the washed sweet potato leaves and stir-fry and soften.
(3) Ingredients: and add appropriate amount of salt, light soy sauce, oyster sauce, white sugar, and salt to taste.
(4) Fry evenly over high heat until the ingredients are tasty, then pour a spoonful of water and starch to thicken it, turn off the heat and put it on the pan. The method is simple, light and refreshing, not greasy, suitable for all ages!
2. Scrambled eggs with leeks
1. Prepare ingredients: leeks, eggs, salt, white sugar, garlic cloves, chicken essence, light soy sauce, oyster sauce
2. How to make fried eggs with leeks:
(1) Remove the roots of the leeks, clean them with alkaline noodles and cut them into pieces, peel and chop the garlic cloves and chop them for later use.
(2) egg liquid: beat two eggs into bowls, add appropriate amount of salt, and stir well with chopsticks evenly.
(3) Pour an appropriate amount of oil into the pot, pour in the stirred egg liquid after the oil is hot, stir-fry over low heat and serve.
(4) Leave oil at the bottom of the pot and stir-fry the minced garlic, add the chopped leeks, stir-fry over low heat and soften, and then pour in the fried eggs.
(5) Ingredients: stir-fry together for a while, then add appropriate amount of white sugar, salt, chicken essence, light soy sauce, and oyster sauce to taste.
(6) Fry evenly over high heat until the ingredients are tasty, turn off the heat and put it on a plate. It is simple and easy to make, nutritious and delicious, delicious and delicious, and it is delicious and served. It is both adults and children like to eat it!
3. Tomato sauce green pepper stir-fried cauliflower
1. Prepare ingredients: green peppers, tomatoes, cauliflower, garlic cloves, light soy sauce, oyster sauce, salt, white sugar, chicken essence
2. Tomato sauce green pepper stir-fried cauliflower
(1) Remove the stems of the green pepper, wash and cut the tomatoes with alkaline noodles, cut the tomatoes with alkaline noodles, and cut the cauliflower with alkaline noodles, and set the cauliflower with alkaline noodles and cut the flower for later use.
(2) Pour an appropriate amount of oil into the pot, stir-fry the minced garlic after the oil is hot, add the tomatoes and stir-fry and soften, and stir-fry tomato sauce.
(3) Ingredients: and then add green peppers and cauliflower, stir-fry over low heat until it is completely dried, and then add appropriate amount of light soy sauce, salt, white sugar, oyster sauce, aged vinegar, and chicken essence to season.
(4) Fry evenly over high heat, stir fry until the ingredients are tasty and colored, turn off the heat and put it on a pan, and then start eating. The method is simple, low-fat and low-calorie, which are loved by adults and children!
4. yam corn rib soup
1. Prepare ingredients: yam, corn, carrots, ribs, shallots, ginger, cooking wine, salt
2. How to make yam corn rib soup
(1) Wash the yam and peel the corn and cut it into pieces. Wash the carrots and peel them and cut them into pieces. Wash the ribs with alkaline noodles and cut them into pieces. Wash the ribs with alkaline noodles and cut them into pieces. Peel the ginger and slice them, and cut them into chopped green onions.
(2) Blanch blood water: ribs are put into a pot with cold water, add an appropriate amount of ginger, scallion slices, and cooking wine to blanch the blood water, remove it, rinse it with clean water, drain the water and put it in a plate for later use.
(3) Pour an appropriate amount of oil into the pot, add the ribs after the oil is heated, and fry slowly over low heat until both sides are golden brown.
(4) Put it out and put it in a pot, pour in an appropriate amount of water and overflow the ingredients, cover the pot and simmer and bring to a boil over high heat.
(5) Ingredients: Add yam, corn, and carrots, and then add appropriate amount of salt, chicken essence and pepper to taste.
(6) Cover the pot and continue to simmer for 30 minutes under low heat until the ribs are soft and boneless, and the ingredients are cooked and turned off and the heat is discharged.
(7) Sprinkle with an appropriate amount of chopped green onion and decorate it. The yam rib soup that nourishes and nourishes the stomach is ready. The yam is soft and glutinous and delicious. The ribs are soft and rotten and bone-free, suitable for all ages and young people!
5. Small stir-fried cabbage
1. Prepare ingredients: Chinese cabbage, garlic cloves, peppercorns, light soy sauce, dark soy sauce, aged vinegar, white sugar, salt, chicken essence, millet spicy, dried chili
2. How to make fried cabbage:
2 (1) Break the cabbage, clean it with alkaline noodles and cut it into sections, peel and chop the garlic cloves, cut the dried chili and millet spicy into circles and set aside.
(2) Pour an appropriate amount of oil into the pot, add an appropriate amount of peppercorns, dried chili, spicy millet, and garlic cloves and stir-fry.
(3) Then add the cabbage and stir-fry and soften it. Add appropriate amount of salt and chicken essence, light soy sauce, dark soy sauce and white sugar to taste.
(4) Fry evenly over high heat, then pour a little water and starch to thicken it, reduce the juice over high heat, turn off the heat and put it on the pan. It will be sour and appetizing and rice, and it will be more fragrant with rice, suitable for all ages and young people!
6. Crispy radish meatballs
1. Preparation ingredients: carrots, white radish, eggs, flour, shallots, ginger, garlic cloves, salt, light soy sauce, oyster sauce
2. How to make crispy radish meatballs:
(1) Wash the carrots and white radish, peel and rub the scallions, peel and cut into circles, peel and chop the garlic cloves and ginger, peel and chop them for later use.
(2) Ingredients: Add shredded carrots and shredded white radish to a 5 bowl of html, beat an egg, add onion, ginger, garlic, white sugar, salt, oyster sauce, and pour in an appropriate amount of flour.
(3) Make carrot meatballs: Use chopsticks to face one direction, stir well into a paste, then put on disposable gloves and ball the filling into the shape of a meatball in turn.
(4) Pour an appropriate amount of oil into the pot, the oil temperature is 70% hot, add the balls of carrot balls, and fry until the balls are set and served.
(5) Refry: Wait until the oil temperature rises, then add the radish balls, fry again, and fry until golden and crispy, remove and control oil.
(6) and then put it on a plate. You can also sprinkle with an appropriate amount of cumin powder and chili powder to season. It is crispy on the outside and tender on the inside. It is better than meat, nutritious and healthy. It is loved by both adults and children!
Eat less three melons
1, watermelon 2. Melon 3. The six home-cooked dishes shared by Xiaohui above, Xiaohui, who are interested, you can follow the steps shared by Xiaohui and try to make them for your family at home. It is suitable for both young and old, nutritious and healthy!
