In autumn and winter, eat less big fish and meat, and eat more of these 5 dishes, which will be refreshing and relieve greasy and moisturize. It’s a pity not to know how to eat it.
It is said that dry weather in autumn and winter is the easiest thing to get angry, but it is true. After the autumn is approaching, I have been busy getting fat in autumn. After eating too much fish and meat, I accidentally get angry, so I changed to some simple home-cooked dishes. Not to mention, the whole family became appetizing after replacing these home-cooked stir-fry and cold dishes. These dishes are nutritious and relieve greasy, and they don’t cause heat. They eat them all every time they serve.
In fact, eating more vegetables not only moisturizes dryness, but also supplements vitamins, minerals, etc., helps intestinal peristalsis to promote digestion, and is not inferior to big fish and meat at all. At this time, there are quite a lot of seasonal ingredients, such as yam , potatoes, spinach, celery, etc., which are all good choices. Okay, let’s take a look at these 5 home-cooked dishes from my house. The whole family likes it.
[Fried Bean Cake with Green Peppers]
Ingredients: 400 grams of bean cake, one green pepper, 4 grams of garlic, a little chopped green onion, 2 teaspoons of light soy sauce, a small spoon of salt, a little chicken essence
Method: 1. Remove the seeds of the green pepper and cut them into shreds for later use. 2. Heat the pan and heat the oil until 70% hot, pour in minced garlic and small bean cakes, and stir-fry over high heat for 2 minutes. 3. Pour in light soy sauce, salt, and chicken essence, then pour in a little water, stir-fry evenly, and stir-fry over high heat for 2 minutes. 4. Fry until evenly colored, sprinkle in green peppers and stir-fry for one minute. When it is almost out of the pot, sprinkle in chopped green onion and turn evenly and then put on a plate.
[White-burned green pepper shredded potatoes]
Ingredients: one potato, half a carrot, 2 green peppers, 2 red dried peppers, a little crushed garlic, a little chopped green onion, a small spoon of rice vinegar, a small spoon of salt, and a half spoon of chicken essence
Method: 1. Peel the potatoes and dig them off the sprouts, then wash them, and then cut them into thin strips. The carrots and green peppers are also cut into thin strips. 2. Put the shredded potatoes and shredded carrots in clean water and wash them off the starch in the potatoes. 3. Boil water, add shredded potatoes and shredded carrots after boiling, blanch for 1 minute and take it out. Then take it out with cold boiled water and put it in a plate. 4. Heat the oil on a pan. After heating it over high heat, pour in minced garlic and red dried peppers, stir-fry for half a minute, and then sprinkle evenly on the plate. 5. Add salt, chicken essence, and rice vinegar and mix well, and then eat.
[ celery fried chicken gizzard ]
Ingredients: 400 grams of celery, chicken gizzard 200 grams, 2 chili peppers, a little shredded ginger, 3 grams of garlic, 2 teaspoons of light soy sauce, half a teaspoon of cooking wine, a teaspoon of salt, a little chicken essence
Method: 1. First cut the chicken gizzard into thin slices, then pour in shredded ginger, light soy sauce, cooking wine, and half a teaspoon of starch and pickle it up, and marinate for 10 minutes. 2. Remove the roots and leaves of the celery and wash them and cut them into small pieces that are 3 cm long. 3. Heat the pan and heat the oil, heat it over high heat and pour in the chicken gizzards, stir-fry over high heat for 3 minutes. 4. Pour in celery and chili, stir-fry over high heat for about 2 minutes, stir-fry until the celery changes color and turn off the heat.
[Stir-fried yam]
Ingredients: a piece of yam, 2 green peppers, half a carrot, a small spoonful of salt, a little pepper powder, a small spoonful of rice vinegar, a little chicken essence, a little crushed garlic
Method: 1. Bring disposable gloves, peel off the yam skin, then wash it, cut it into slices, and soak it in clean water. 2. Slice the carrots, remove the seeds of the green peppers and peel them into hob blocks for later use. 3. Heat the oil in a pan and heat it until it is 60% hot, pour in carrots and yam, stir-fry evenly, pour in rice vinegar, salt, chicken essence, and pepper, and then stir-fry over high heat for 2 minutes. 4. Pour in green peppers and stir-fry for 2 minutes, sprinkle in chopped green onion and stir-fry evenly, then leave the pot.
[Cool spinach enoki mushrooms]
Ingredients: 200 grams of enoki mushrooms, 400 grams of spinach, a small handful of shrimp skin, 2 millet spicy, 5 grams of minced garlic, a small spoon of balsamic vinegar, a small spoon of sesame oil, a little salt, a little sugar
Method: 1. Remove the roots of spinach and choose clean, wash them with clean water, drain the water and set aside. 2. Cut the roots of the enoki mushrooms and tear them into small clusters. 3. Boil water, boil it, add enoki mushrooms and blanch it for 2 minutes, then blanch it in spinach for one minute, then remove it after it is broken, use cold boiled water, squeeze out the water and cut it into small pieces. 4. Cut the spicy millet.5. Put enoki mushrooms, spinach, millet spicy, garlic, and shrimp skin into a basin, add salt, balsamic vinegar, sesame oil, and sugar and mix well, and put it on a plate. Note: The shrimp skin itself contains a salty flavor, so add less salt.
