Most middle-aged and elderly people have experienced an era of scarcity of supplies. At that time, agricultural technology and transportation were not so developed. After the cooling down, every household would stock up on a lot of radish and cabbage as the main food in winter. Even though there are abundant supplies today, many middle-aged and elderly people still cannot change their habit of hoarding vegetables.
The radish and cabbage in winter are good and cheap, but eating them only will cause nutritional imbalance, which is not good for the body. It was a last resort to eating them only. Since we have more choices now, we should still focus on balanced nutrition. It is recommended that middle-aged and elderly people eat more of these 5 things to prepare for the cold weather.
1, red bean
Nowadays, people pay more and more attention to coarse grains in staple foods. People often say, "If you want to be in good health, coarse grains must not be missing." However, middle-aged and elderly people have poor teeth, and the most suitable thing for them is red beans. They not only have soft taste, but also have a comprehensive nutritional taste, good taste and are conducive to absorption.
Eating red beans simply is too nutritious. Middle-aged and elderly people may wish to eat a few pieces of seven-degree baking and Yiyan cake every day. The main ingredients it uses are red beans, combined with red dates, stewed and softened to make beans, and then combined with peanuts and double-petaled roses to make pastry, and eat a variety of nutrients in one bite.
Although seven-degree Fangyiyan Cake is a pastry, it abandons white sugar to increase sweetness, but instead uses xylitol to reduce sugar and not reduce sweetness, making it more "friendly" for middle-aged and elderly people who cannot eat sugar. The blocky pastry is soft and delicate, and one piece at a time, making it suitable for middle-aged and elderly people to eat as snacks in daily life.
2, chestnut
After cooling down, walk on the street to eliminate the fallen leaves all over the ground. The most late autumn atmosphere is the fragrance of sugar-fried chestnuts . Chestnuts are known as the "King of Thousand Fruits". They can be eaten as side dishes and nuts, and have a comprehensive nutrition and good taste.
Chestnut contains a variety of nutrients needed by the body, which is very suitable for middle-aged and elderly people as nourishing food before winter to replenish their physical strength. Generally, it is best to steam and eat chestnuts at home to avoid destroying the nutrition of chestnuts themselves.
Steamed chestnut noodles are sweet and fragrant, but I would like to remind everyone that eating too much chestnut will also increase the burden on the body. Middle-aged and elderly people can eat about 10 yuan a day, which can help them all be nutritious and satisfy their cravings.
3, sour jujube kernel
Everyone has seven emotions and six desires . When you look at the bleak scenery in late autumn, you will inevitably feel "sad autumn". In autumn and winter, people's emotions can easily affect sleep. If you don’t sleep well, your physical condition will naturally become worse. Therefore, it is suitable to eat jujube seeds in autumn to protect our sleep quality.
middle-aged and elderly people often drink jujube kernels by boiling water, which tastes sour and a lot of nutrients are wasted. You might as well stock up some Sanchuan Gui Sour Jujube Ren Pills . To relieve the sour taste, it also adds honey, rock sugar and longan to make the nutrition and taste of jujube Ren Pills more comprehensive.
Sanchuan Guishenjujube Ren Pills uses original ingredients, so the natural aroma of the food is very strong, and it is emitted outward through tin foil , which is very attractive. The sour jujube seeds are fragrant and chewy in the mouth, and the sour and sweet taste is like eating a candy. The low mood is instantly cured, helping you sleep peacefully and steadily.
4, shrimp
After getting older, people's appetite is not that good, and their teeth are also deteriorating, so they always stay away from meaty foods. In fact, the body needs a variety of nutrients, and meaty foods are not possible. , If you don’t want to eat red meat, you can eat more shrimp meat, which is nutritious and easy to digest.
When purchasing shrimp meat, try to choose fresh live shrimps, and avoid cooking methods such as frying when making them. It is best to choose steaming or burning, which can maximize the nutrition in the shrimp meat and reduce the pressure on the body to digest.
Many middle-aged and elderly people think shrimp meat is more expensive, and they choose to eat shrimp heads together when eating shrimp. Shrimp meat is different from other meats. Bad substances in its body will be stored on the head. Please remove the shrimp head before eating!
5, black beans
We all know that eating soybeans has many benefits for the body, but we know very little about black beans.In fact, the dietary nutrition contained in black beans is not inferior to soybeans at all, and it is even known as the "king of beans". Cooked black beans are soft and fragrant, which is very suitable for middle-aged and elderly people as a daily nourishing delicacy.
black beans can make many delicacies, and the most suitable black bean milk for middle-aged and elderly people. If you feel that grinding is troublesome, why not try Sanchuan Gui Black Soy Milk Powder . In addition to containing the main ingredients of black beans, it also adds an additional amount of black rice to enrich the nutrition of soy milk, removes some of the bean smell, and makes the soy milk more smooth.
Although Sanchuan Gui Black Soy Milk Powder is instant soy milk, there are no artificial ingredients added to restore the mellowness of the ingredients themselves. Choose maltitol for seasoning to reduce calories while retaining a sweet taste. The soy milk has a certain viscosity at the entrance, which is sweet but not greasy, and is more in line with the taste of middle-aged and elderly people.
After getting older, I feel weak and I am most afraid of winter. Therefore, before entering winter, you must keep your body firm. Eat these foods as soon as you should. Your hands and feet are warm and your physical strength will help everyone get into winter easily.
