Hello everyone, I am Brother Qi, I wish you all a good mood every day. Many friends have big belly and a circle of thick fat on their waists and abdomen. Not only is it ugly, but it doesn’t even make you walk. In addition, after work, it is inevitable to gather with friends. I often eat high-fat and high-energy foods such as barbecue, hot pot and fried food, so that fat accumulates on my stomach and causes constipation, so I should eat more dishes with rich dietary fiber.
These 3 dishes are "sausage-washing dishes". It is recommended that you eat one type a week, moisten the intestines and laxative reduce the big belly!
1. Leek
Recommended recipe: Chicken fried chicken liver
Raw materials: leek, chicken liver, green onion, ginger, garlic
Seasonings: salt, sugar, cooking wine, light soy sauce, pepper powder, dark soy sauce, rice vinegar, chicken essence, sesame oil
Spices: Star anise , pepper, bay leaves, cumin, dried pepper
1. Put the chicken liver in clean water and soak it for a while, soak it until it turns white, and remove the tendons and fat on the chicken liver with a knife.
2. Boil water with a pot, add scallion slices, ginger slices, cooking wine, put the chicken liver in cold water, cook for 3 minutes after boiling the pot, remove the foam, remove it, wash it with warm water, set aside.
3. Re-launch the pot and boil water, add light soy sauce, dark soy sauce, salt, and cooking wine to taste, add onion, ginger, star anise, pepper, cinnamon, cumin, bay leaves, and dried pepper segments, boil over high heat for 3 minutes, and cook to create the aroma of spices.
4. Put the chicken liver into the pot, cook for 3 minutes and turn off the heat, soak in the soup for half an hour.
5. Wash the leeks, soak them in salt water for a while, remove the pesticide residue, drain the water and cut it into a 4 cm long section for later use. Take out 2 pieces of chicken liver and slice it, add an appropriate amount of light soy sauce flavor, and then slice two cloves of garlic.
6. Add cooking oil to the pot, the oil temperature is 50% hot, stir-fry the garlic slices, add chicken liver and stir-fry, cook cooking wine along the side of the pot, add appropriate amount of salt, rice vinegar, and pepper to taste.
7. Add the leek section and stir-fry, just stir-fry the leeks, pour in sesame oil and then release it out of the pan. The leeks are fresh and tender, don’t wait until the soup is released before the pot, as it will become old.
2. Spinach
Recommended recipe: Aged vinegar Spinach Peanuts
Raw materials: spinach, raw peanuts
Seasonings: salt, aged vinegar, sugar, chicken essence, sesame oil
1. Raw peanuts do not need water to wash, wipe off the surface of peanuts with kitchen paper. Put a little cooking oil in the pot, put the peanuts in it and stir-fry, stir-fry the peanuts over low heat and change color, making a crackling sound, sprinkle a little salt and turn off the heat.
2. Cut the spinach roots, rinse the mud and sand at the roots, and soak them in salt water for 5 minutes to remove pesticide residues. Then wash it repeatedly with clean water and set aside.
3. Boil water with the pot. After the water boils, hold the spinach in your hand. First put the spinach roots in the water and blanch for 15 seconds, then put the spinach as a whole in the boiling water. After the water in the pot boils again, take out the spinach and put it cool.
4. After drying the moisture of spinach, cut it into small pieces and set aside.
5. Add salt, aged vinegar (a little more), sugar, chicken essence, and sesame oil to the spinach bowl. Mix well, put the fried peanuts into the bowl, mix well and serve. This dish is smooth and tender, the peanuts are crispy and fragrant, nutritious and delicious.
3. black sesame
Recommended recipe: Black sesame black bean banana juice
Raw materials: black sesame, black bean , banana, honey
1. Wash the black sesame and drain the water; soak the black beans in warm water until they are swollen and set aside.
2. Peel the banana into small pieces, and put the banana, black beans and black sesame into wall breaker .
3. Add cold boiled water, adjust the wall breaker to juice mode, stir and serve, season with honey, and it is ready to eat.
The functions of the 4 ingredients in this dish are revealed at a glance, so I won’t talk about it here! Let’s start!
These 3 dishes are "sausage-washing dishes". It is recommended that you eat one type a week to moisten the intestines and relieve bowel movements and reduce the belly. If you think this article is of some use, thank you for your help likes, comments, forwardings and collections. It is my motivation to move forward! #Toutiao Creation Challenge#
