The old saying goes: Eat less spicy food when it is dry and hot, and do not eat cold food when it is broken in autumn. Eat more sourness when replenishing fluid and promoting salivation. The key is to eat and a reasonable diet of . is now late autumn, in the world where late autumn and early winter meet. The sky is dry, coupled with the sharp drop in temperature, there are also many meat and fish in the diet, so many friends are prone to dry autumn or getting angry!
Lao Yu is the author of the food field. So, today, from the perspective of daily diet, I will share 4 "fire-reducing dishes". Not only are they delicious, but the cooking methods of these dishes are also simple. Friends in need may wish to take a look. After learning to make them for their families, ensure that they are hydrated and moisturized. Let’s take a look together below!
First course: scrambled eggs of water chestnut
Ingredients: water chestnut, eggs, red peppers, green onions, oyster sauce, salt
1. First, pick the leaves of water chestnuts, remove the roots, wash them and cut them into shreds for later use; knock 3 eggs into a bowl, add a little water, stir a little salt evenly and set aside, remove the rotten leaves and dead leaves onion, wash and cut into scallions, wash the red pepper and cut into shreds for later use.
Tips: When scrambling eggs, add a little water to the egg liquid and stir evenly, the fried eggs are very soft and tender, and do not absorb oil, and the taste is relatively light.
2. Heat the pan and heat the oil, first add the egg liquid and stir-fry until solidify and then remove; then add chopped green onion and chili shreds, then pour in the water chestnuts, stir-fry until the rawness is broken, add seasonal oyster sauce and season, then add the eggs and stir-fry evenly.
Tips: This dish is used to match the color, you can use colored pepper ; secondly, only oyster sauce is needed for seasoning, so that the whole dish tastes fresh and fragrant.
Second course: Rock sugar water chestnut
Ingredients: Water chestnut, Rock sugar, sugar osmanthus, wolfberry
1. First peel the water chestnuts, then clean them for later use; put a few pieces of rock sugar in a fresh bag, then gently smash them with a rolling pin and then roll them into powdered sugar.
2. Put the water chestnuts into the steaming bowl , sprinkle a little wolfberry, then sprinkle evenly with rock sugar powder, then put it in the steamer, steam it on cold water, steam it over high heat and then steam it for 20 minutes. Take out the steamed rock sugar water chestnuts and sprinkle with an appropriate amount of sugar and osmanthus when it is not hot!
Tips: Water chestnuts are sweet and juicy. Eating them regularly can promote salivation and quench thirst, which is very suitable for eating during this season. Secondly, this dish is best for old rock sugar , followed by white rock sugar.
The third dish: Fried egg white radish soup
Ingredients: white radish, eggs, green onions, wolfberry, salt
1. First peel the white radish, then cut it into shreds; if you are a friend with average knife skills, it is recommended to use a vegetable cutter and try to cut it into shreds of uniform thickness, so that it will be evenly heated and there will be no problems with different taste. Wash the scallions and cut them into scallions, and place them in a bowl with an appropriate amount of wolfberry.
2. Heat the pan and heat the oil. Add a few eggs to the pan. Fry until both sides are golden, then add shredded white radish, stir-fry until the shredded white radish becomes slightly soft, then add an appropriate amount of water.
Note: The amount of fried eggs in this dish is very particular. If it is a family of three or four, fry them directly according to the number of people. If there are too many people, you need to take out the fried eggs, cut them into pieces and put them in the pot.
3. Boil over high heat until the soup turns yellow and white, then pour in wolfberry and chopped green onion, and then add appropriate amount of salt to season!
Tips: As the saying goes: A bowl of soup in autumn is better than a doctor’s help! Secondly, white radish is a seasonal vegetable for this season. It is not only nutritious but also delicious, especially the stewed soup is very good!
The fourth stage: Okra steamed egg custard
Ingredients: Okra, eggs, light soy sauce
1, Knead 2 eggs into the bowl and stir evenly with an egg whisk.Note: If it is a small bowl, one egg is enough; if it is a large soup bowl for serving soup at home, four eggs are usually knocked into it; this dish mainly determines the amount of eggs based on the number of people eaten at home.
2. When stirring the eggs, prepare a bowl of warm water, the water temperature is about 30 to 35 degrees. As for the ratio of water to eggs, the ratio is generally 1:1.5, which is an egg, and add a half-egg water to the capacity of clean water. In this way, steamed egg custard will not be soft or hard. If there is too much water, it will be too tender, and if there is less water, it will taste too old.
3. Mix the stirred egg liquid with warm water and stir evenly again, then use a colander to remove the froth on the top layer of the egg liquid. Then wash the okra and slice it, sprinkle it on the egg liquid, cover it with a layer of plastic wrap, and finally poke a few small holes with a toothpick. After servo, put it in the pot and steam it over high heat for about 10 minutes.
Tips: The reason why Steamed egg custard is hard and warm water is because it can reduce the time for the egg liquid to steam and it is also heated evenly, but remember that the water temperature should not be too high, otherwise it will become egg flowers! Secondly, using a colander to remove the foam to avoid honeycomb shape; while covering it with plastic wrap is to prevent the steam from condensed into water droplets, which will drop on egg custard , affecting the beauty of the dish.
——Lao Yu said—
Early autumn and early winter, at this stall, many friends have a big diet, fish and meat. Lao Yu believes that seasons change, temperatures drop sharply, and moderate amounts of meat are indeed the source of our energy and calories. However, now that living conditions are better, most people have no shortage of nutrition, so if you want to moisten the dryness and clear the fire, try to eat as much light as possible in your diet. I am greedy Lao Yu, thank you for watching, thank you!
