"The weather is cool when the frost falls, men need to replenish the yang." After the frost falls, men often eat 3 dishes to help the yang, which makes them stronger and more energetic. Dear friends, hello everyone, I am Chef Jiang Yizhou, today is here again. The time to share the food with you. Are you ready?
As the saying goes, the weather is cold when the frost falls, and men should replenish the yang. After the frost falls, the weather turns cold, and the man's yang energy is weakened. After the cold, he will easily lose energy in his work and his body's resistance will decrease.
So after the frost falls, men should often eat these 3 yang dishes, which are delicious, nutritious and affordable. Eating them often is stronger and more vigorous, and the body is good. Next, I will share with you the detailed methods of these three yang dishes.
1. Stir-fried red flowers.
The weather is cool when the frost falls, and men need to replenish the yang. After the frost falls, men need to eat these 3 dishes of Fuyang dishes. The first dish is stir-fried waist flower. The taste is crispy and tender, and the nutrition contained in it is very suitable for men to support the yang. Next, I will share the recipe with you.
pig waist two in half pieces, tear off the fascia , slice off the waist sensation, then first put the knife at an oblique 45 degrees, cut to three quarters, then use straight knife to cut to three quarters, and then cut the pork waist every two centimeters, so that the wheat ears and flower knife will be well beaten,
Then put some cooking wine in the pork waist, green onion, ginger, water and pepper powder, marinate for five minutes, prepare zucchini to remove the pulp, cut it into thin strips, and then use it to the bottom. Then start making it with heat.
After the water is boiled, add some salt and oil, put the shredded zucchini into the pot, blanch for 20 seconds, remove and control the water, place it on the plate to the bottom, then put some green onion and ginger cooking wine in the water, after the water boils, put the waist flower in the pot, cook on high heat for 30 seconds and then cook it, then control the water of the waist flower and place it on top of the shredded zucchini,
Then prepare a small bowl and put a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of aged vinegar, half a spoonful of salt, a spoonful of sugar, a spoonful of chicken essence and MSG, then add a spoonful of chili oil and chili oil,
stir evenly and pour it on the waist flower, then sprinkle some chili segments, fry it in hot oil, and then you can eat it. The taste is crisp and delicious, and men often eat it with strong and energetic.
2. Scrambled eggs with okra.
The weather is cool when the frost falls, and men need to replenish the yang. This second dish of yang-boosting is okra scrambled eggs. Okra is nutritious and has a crisp taste, which is very suitable for men to eat. Next, I will share this delicious okra scrambled egg method with you.
Cut off the old roots of okra and clean them. Don’t be anxious first. Put the water in a pot, boil the okra for ten seconds, then remove it, then cut it into thin slices and place it in a bowl. This way the okra is tenderer and the fishy smell is smaller.
Then beat six eggs into the okra and put it in a suitable place. Stir the amount of salt thoroughly and set aside. Then heat the pot and add oil. This way, when stir-frying eggs, will not stick to k pot. Then stir the okra egg liquid evenly and pour it into the pot.
first gently push and stir. After one side is formed, stir the other side is cooked, and then you can serve it. It has a crisp taste and is nutritious. Men often eat it, and it is stronger and more vigorous.
3. Fried duck blood with leeks.
The weather is cool when the frost falls. Men should replenish the yang, reminding men to eat these three yang-boosting dishes often. The third dish is fried duck blood with leeks. The leeks have crispy, tender and fragrant taste. They not only have the effect of supporting yang, but also help digestion. Next, I will share with you the delicious leeks fried duck blood with leeks.
Pick leeks and cut into sections. The leek stems and leek leaves must be placed separately. Then wash the duck blood, cut it into thick slices, boil water and put the duck blood into a pot, scald for one minute, then remove it and control the water and set aside,
Then heat the pot and add oil, add some chili slices and chopped green onion and stir-fry After it smells good, put the leek stems into the pot and stir-fry the aroma of the leek stems, add a spoonful of oyster sauce, a spoonful of light soy sauce, a spoonful of salt, a spoonful of chicken essence and MSG, then add half a spoonful of water,
Then put the duck blood into the pot, cook for medium heat for one minute, and then put the leek leaves into the pot and stir-fry evenly over high heat, and you can eat it out of the pot. The moisture is rich and the nutrition is high, and men often eat it strong and more vigorously.
Summary:
How about friends, after reading the article, I learned that the weather was cold in frost, and men should replenish the yang. These 3 yang-boosting dishes I shared with you are all delicious. Men often eat strong and energetic. Remember to collect the article. I am the chef Jiang Yizhou. See you next time.
