Don’t deal with breakfast, share 6 ways to cook breakfast staple foods, either stir-fry or fry, it’s easy to cook and delicious!
After the short holiday, I have been working nervously until now. There will be no holidays in the following days, and it will be continuous until the new year. This period of time is also a relatively cold period of the year, so in the late autumn, we should pay attention to adjusting our diet, enhancing our physical fitness, and laying a solid foundation for health.
No matter how the pace of life changes, eating well must always be the first priority. Only with good physical fitness can you meet all challenges. "The morning is the best thing to do for a day". Eating well starts with breakfast. Having delicious staple food is an important guarantee for breakfast. Now I will share 6 breakfast staple foods that I like to make very much. The operation is very simple, time-saving, and full of energy. They are all delicious!
1. Fried fry cake
You can make leftover fry cakes or steamed buns and other staple foods. Fry them with vegetables and eggs. It is nutritious and delicious, and can also eliminate the remaining staple foods. It is a great way to cook.
Ingredients: eggs, baked cakes, cabbage, shallots, cooked sesame , salt.
Method: Cut the leftover cake into pieces about 1 cm square; wash the cabbage and tear it apart; brush some oil in the pot, put in the cake pieces, stir-fry the surface of the cake pieces with a little burnt on high heat and serve it for later use; then brush some oil in the pot, stir-fry the egg liquid and stir-fry it, add some salt, stir-fry the cabbage and egg pieces evenly; see that the cabbage pieces are a little wilted, put in the fried cake pieces, then add chopped green onion, sprinkle a handful of cooked sesame seeds and stir-fry for two times, and then you can get out of the pot.
2. Egg toast clip
Not to mention making any sandwiches, it’s troublesome to prepare a variety of ingredients. A simple egg toast clip is delicious. Then pair it with some milk, fruits and other foods to make a beautiful breakfast. It’s super attractive and full of energy.
Ingredients: toast, eggs, honey mustard sauce (or your favorite salad dressing ).
Method: One egg per person is enough, just master it yourself. After boiling the eggs, peel them and crush them with a spoon. Add honey mustard sauce (this is my favorite toast sauce, which can be replaced with salad sauce, etc., whatever you want), mix the boiled eggs and mustard sauce well, and the amount depends on your preference; prepare the toast bread, apply a layer of boiled egg sauce, cover it with a slice of bread and work together, eat it directly and cut it open and eat it as you like!
3. water-fried buns
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0 dough at night, refrigerate and ferment in the refrigerator. After getting up early, you can wrap it directly after making the filling. The meat filling is assisted by a cooking machine. The time spent half an hour is enough. With this water-fried bun and with some soup foods such as porridge, soy milk, etc., it is perfect!
Ingredients: 300 grams of flour, 33 grams of yeast, 170 grams of warm water, 100 grams of pork, 200 grams of celery, 1 carrot, chopped green onion, cooking oil, salt, oyster sauce, light soy sauce.
Method: Melt the yeast with warm water and form a ball, refrigerate in the refrigerator overnight to ferment. Cut the celery and carrots into pieces, beat the meat into a paste by the cooking machine, and then beat the vegetables. Add chopped green onion and seasoning to the meat paste and mix well. Add vegetables and mix well to make fillings and wrap small buns. Brush oil in the pan, place small buns and fry over low heat. Add water to the bottom of the buns, cover and heat over medium heat. Finally, fry dry in water. After boiling the pot, fry the water and sprinkle black sesame and chopped green onion!
4. Tomato braised noodles
If you like noodles, you must try this staple food. You can use any noodles you like, and combine them with tomatoes and eggs. It takes 10 minutes to complete the whole process. It is a delicious and nutritious staple food. Eat it for breakfast to get enough and eat it for a full meal. Eat it for dinner and lose weight.
Preparation Ingredients: tomatoes, noodles , eggs, chopped green onion, light soy sauce, oyster sauce, salt! (The amount of ingredients can be adjusted by yourself according to the number of people who eat)
I made one serving.First brush some oil in the pan, fry an egg, and then serve the eggs after they are cooked without frying; chop the tomatoes and put them in the pot to stir-fry the soup; add 1 small bowl of water and add the fried poached egg; add buckwheat noodles , use chopsticks to move them in time, cover the pot and simmer; see that the soup has been dried, add salt and chopped green onions when cooked; fry the soup dry, then add some oyster sauce and stir-fry it evenly.
5. Banana roasted toast
The sweetness of banana plus the aroma of sesame paste or peanut butter is slightly burnt, and it is definitely a pleasure to take a bite. It can be completed in 310 minutes with air fryer, and the children love it very much!
Ingredients: banana, toast, peanut butter (or sesame paste), eggs.
Method: Use any bread you like, first apply a layer of peanut butter or sesame paste to the slices of bread; cover with a slice of bread and apply egg liquid, then place banana slices, and then apply some egg liquid. Put in the air and fry it, choose 180 degrees, and it will take 10 minutes. Simple and easy to make, it is definitely worth making!
6. Brown sugar small crispy cake
No need to post noodles or wake up the noodles, crispy cake can be done in a few minutes, and I have the happiest breakfast. There is no fixed frame when operating, and the success rate is 100%!
Ingredients: flour, cooking oil, warm water, brown sugar.
Method: and two pieces of dough, one part water and oil noodles, one part oil noodles . Today we will demonstrate according to the amount of 3 people.
Ingredients for water dough: 200 grams of ordinary flour, 120 grams of water, 6 grams of oil. Ingredients for oil dough: 100 grams of ordinary flour, 50 grams of oil. Roll the dough of water and oil into a big cake, wrap the oil into a tight mouth, then roll it into a big cake and roll it up; divide the rolled dough into small trapezoids, trapezoidal dough, small dough flatten upwards, then roll it into a cake shape, put it in a spoonful of brown sugar filling and wrap it; place it downwards. Finally, roll it into small cakes; finally fry it to make the pancakes cook quickly and then they can be cooked out of the pot.
