On the table in every household, potatoes are one of the most common healthy foods. It is known as " underground apple " . has high nutrition and low calories. 8 cents per pound, which can be afforded by everyone.
Potatoes have 10 times the vitamin C content that is apples; protein is higher than legume protein; potassium content can be comparable to that of "high potassium star" bananas. It has a good effect on people with "three highs" to lower the sugar. Below
, share 5 delicious recipes that can be eaten by all ages and young people. The combination of meat and vegetables is highly nutritious.
1. Okra mashed potato
1. Put okra in clean water and wash. After peeling the potatoes, cut them into thin slices and steam them in a steamer for 10 minutes.
2. Boil water in the pot, add a spoonful of salt to the bottom flavor, put the okra in the pot and cook for 2 minutes, pour out after it turns green, let cool and remove the hard stalks, cut into circles and set aside.
3. Prepare a small bowl and brush a layer of vegetable oil in it. Place the okra against the edge of the bowl. At this time, the potatoes were steamed and they would be broken with a light poke with chopsticks. We took out the potatoes and pressed them into mashed potatoes with a spoon.
4. Then add a spoonful of salt to the mashed potatoes and stir well. Dig the mashed potatoes into a small bowl with okra and flatten the surface with a spoon.
5. Take another plate to cover, put the mashed potatoes and okra upside down on the plate, and a beautiful okra hydrangea is ready. If you like the original flavor, you can eat it directly.
2. Shredded potatoes
1. Prepare two peeled potatoes, cut them into thin strips, put them in clean water, and wash off the starch on them. Remove the stems and seeds of the green pepper and cut them into thin strips; break the scallions and cut them into scallions; cut the ginger into diamond-shaped slices and put them together. Then grab a small handful of dried peppers and set aside
2. Drain the shredded potatoes and put them in boiling water and blanch them. Blanch in water for about 20 seconds, rinse with clean water to maintain a crispy and tender texture.
3. When the oil temperature is 50% hot. Add shallots, ginger and dried chili to a low heat to stir the aroma. Add shredded potatoes, add 2 grams of salt and 2 grams of chicken essence.
to high heat, quickly stir-fry evenly. Drop in a little oil to brighten the color, add the green pepper shreds, stir-fry over high heat until the green pepper shreds are broken and it will be delicious.
3. Cold potato slices
1. Prepare potatoes two , clean and peel off the skin, and cut into even thin slices. After cutting, put in a pot and cook , remove after changing color, and let cool for later use.
2. Prepare a few rice peppers and cut them into circles. Prepare a few garlic, pat flat and cut into powder. Prepare a few coriander and cut it into segments. Put them in a bowl together, add appropriate amount of salt, chicken powder, and sugar, and then pour in some sesame sesame oil, pepper oil and steamed fish soy sauce.
Prepare a small bowl, put in an appropriate amount of chili flour, cumin powder, and pepper powder , then in some white sesame , stir well and set aside.
3. Roast the oil in a pot, and the oil is 70% hot. When there is a lot of green smoke, pour the hot oil into the chili bowl and stir evenly. Pour the chili oil into the millet pepper and minced garlic basin , and then pour into potato slices , stir well after mixing the pot, then serve.
is ready, a simple and delicious potato chips are ready.
4. dry pot potato slices
1. First, peel and wash the potatoes and cut them into coin-thick potato slices. After cutting, put in starch and wash it, soak it in clean water and set aside. Green and red peppers, cut into diamond-shaped pieces, and cut half an onion into thin strips. Cut the scallions into rings and cut the garlic into foam.
2. Fry potato chips, the oil temperature is 50% hot, fry the potato chips thoroughly, take out the scorched edge and control the oil.
3. Leave the bottom oil in the pot, add green onion, ginger, garlic and dried chili, and stir-fry with warmth. Add 5 grams of spicy sauce and stir-fry until red oil is added, pour in green and red pepper flakes, and stir-fry over high heat until it is broken.Drop a little water along the edge of the pot, add salt, sugar, MSG, and chicken powder and sprinkle in some barbecue ingredients, and continue stir-frying and seasoning.
4. Then pour in the potato slices and stir-fry quickly over high heat to make the sauce covered with potato slices. Sprinkle a handful of white sesame seeds, turn them evenly and then release them out of the pot immediately. The texture is crispy on the outside and tender on the inside. The rice on the mixing bowl is full of vitality.
5. Potato stewed beef brisket
Recommended method: [Potato stewed beef brisket]
Preparation steps:
1. Beef brisket blanched in water, pour in cold water, cooking wine, green onion, ginger to remove the fishy smell, and blanch while cooking. Then cover and press on the pressure cooker over medium heat for 20 minutes, and then press the brisket. Cut the potatoes into triangle pieces, cut them into cold water and put them in the pot, then add two spoons of salt and cook them.
2. After cooking, cut the beef brisket into large pieces, cook oil, scallion, ginger and sauté in the pot, and then add a little star anise, bay leaves, cinnamon, tangerine peel, and pepper to increase the base flavor of the meat. Pour in the beef brisket and add a little dark soy to color it, and a little more oyster sauce to improve freshness. Stir on high heat until colored, add some tomato sauce and a few spoonfuls of the original soup of boiled meat. Then add chicken powder and pepper to taste, and add the potatoes and stew them together.
3.Bring to a high heat, cover and simmer until the soup is thick. Finally, add a handful of garlic and add a little grinding sesame oil. After high heat, sprinkle the sexy scallions on top and turn them evenly out of the pot.
(Happy)
