The key to health care in autumn is to nourish the lungs. It is advisable to eat foods that warm and nourish the lungs, such as pears, duck meat, winter melons, white radish, etc., combined with autumn seasonal vegetables to make soup, which can nourish the body well. Next, I will tell you what are the ten common health soups for autumn!
1. Rock sugar and snow pear soup
The climate in autumn is very dry, and dry evil is most likely to damage the lungs, cough up phlegm, dry throat and other symptoms. Rock sugar and snow pear soup can clear heat and relieve cough, promote fluid and nourish the stomach. And his approach is also very simple.
We only need to prepare two fresh pears and an appropriate amount of rock sugar. First remove the heart of the pear, cut it into slices or blocks, then put it in the pot with rock sugar and add a small amount of water to simmer for 30 minutes. In addition to clearing heat and relieving cough, promoting fluid and nourishing the stomach, Rock Candy Snow Pear Soup can also beautify and nourish the skin.
2. Lotus root rib soup
To talk about what soup is delicious and nutritious in autumn, we have to mention lotus root rib soup. This soup can clear heat and remove dryness, nourish yin and moisten dryness, nourish blood and nourish the skin. Lotus root and rib soup is a soup made of lotus root and ribs, which has strong health and health benefits. Not only is it rich in nutrition, but it also has a very refreshing taste.
The soup is not difficult to make. Wash it with pork ribs, cut it into small pieces, blanch it in boiling water, and then pick it up and set aside. After the lotus root is processed, cut it into hob pieces. Add half a pot of water to the pot, then put the ribs, ginger slices, and rice wine in and boil for half an hour, then add lotus root, then boil over high heat, boil for an hour and a half, then add salt, and simmer over medium heat for ten minutes.
Lotus root pork rib soup is not beneficial to eating radish together. Lotus root is cold in nature. Eating hot foods such as radish will reduce the efficacy. It is not easy to soybeans, and it will affect iron absorption.
3. Ginger autumn pear soup
Ginger autumn pear soup is most suitable for dry throat and heat in autumn. It can cause sweating and dispel cold, relieve cough and eliminate phlegm.
His method is extremely simple. You just need to wash the ginger and autumn pears separately, cut them into thin slices, put them into a pot, and add two bowls of water. After boiling over high heat, change to fry for 15 minutes and add brown sugar.
It is recommended to drink more autumn pear soup in autumn. It can not only eliminate autumn dryness, clear the lungs and moisten the lungs, but also make your throat feel much more comfortable.
4. White radish pig's trotter soup
White radish pig's trotter soup is the most suitable for autumn to nourish yin and moisturize dryness. Putting white radish and pig's trotters together to make soup not only tastes great, but also can be Johnson & Johnson solid.
We need to prepare a pig's trotter and a white radish, wash the white radish and cut it into pieces, put the pig's trotters in cold water and blanch them in water, then put the blanched pig's trotters into voltage cooker , then add radish pieces and ginger slices, then add appropriate water, press the smart soup button, after boiling, add appropriate amount of salt and pepper to season.
5. Lily Tremella Lotus Seed Soup
Lily Tremella Lotus Seed Soup is a traditional sweating dish and is very suitable for autumn drinking. It is also nutritious, nourishes the body, beautifies the skin, and is also a food suitable for all ages and young people.
The method is also very simple. First, you need to soak the tremella, lily, lotus seeds, barley and wash them. You can also add red dates and wolfberry, add appropriate amount of water to the pot, and then put the previously soaked lotus seeds, barley and tremella in the pot for 2 hours. Finally, add lilies and wolfberry and cook for 10 minutes, and add rock sugar five minutes before leaving the pot.
6. Yam Lao Duck Soup
Yam Lao Duck Soup is also a home-cooked soup, which has a good effect of strengthening the spleen and appetizing. Yam Old Duck Soup is fragrant and rich and has no duck smell. It is original and delicious, not greasy at all. It has excellent taste and nourishing effects, and is especially suitable for consumption in autumn.
may be a little complicated. We first cut the old duck into pieces, clean it, and then cut it into pieces after yam . Put the blanched duck pieces into the soup pot. Add enough water at one time, and then add ginger, green onion, Codonopsis, Astragalus, etc.Press the pressure cooker for 15 minutes, open the lid and skim off the excess oil on the soup noodle , then put in the yam block, open the lid and cook until the yam is cooked and done.
7. Crucian carp soup
Crucian carp soup is a soup made from crucian carp, tofu, mushrooms, etc. as ingredients. The protein contained in crucian carp is of high quality and is suitable for digestion, nutrition and enhance disease resistance.
Crucian carp soup is also very simple. First remove the gills and internal organs of the crucian carp. Then put the crucian carp in an oil pan and fry until both sides are golden and taken out, then add oil. After the oil is hot, add slices of ginger and garlic, green onion, soak red pepper, and stir-fry. Put crucian carp, MSG, chicken essence, cooking wine, pepper, etc. in pale soup, boil, skim off the foam, and pour it into the pot.
8. Tea Tree Mushroom Rib Soup
It is not only a delicious traditional folk song , but also one of the ten soups suitable for autumn. It not only enhances immunity, but also has resistance, but also delays aging. Tea Tree Mushroom Rib Soup is fragrant and not greasy, and is a common health soup.
Tea Tree Mushroom Ribs Soup is mainly made of Tea Tree Mushroom and ribs. First, we need to wash the tea tree mushroom ribs and set aside. Then put tea tree mushrooms, ribs, pitted red dates, and slices of ginger into a casserole, cook over high heat for 15 minutes, then cook over medium heat for 30 minutes, turn off the heat and add salted MSG to season.
9. Lily pig's trotter soup
This soup is also a better choice for moistening the lungs and removing dryness. It is most suitable for drinking in dry autumn weather. This soup is mainly made of lily and pig's trotters, both of which are the main ingredients. After consumption, it can nourish and nourish the spleen and stomach, reduce fire and clear heat, and relieve cough and eliminate phlegm.
This soup is also easy to make. We peel and wash the lily, remove the hair from the pig's trotters, then put the pig's trotters in boiling water to remove the blood, put the water in the pot, and then put the lily and pig's trotters in the pot. After boiling, skim off the foam, then add salt, cooking wine, scallion slices, and ginger slices. Instead, simmer over low heat until the meat is rotten, then pick off the ginger slices and scallion slices, and put MSG out of the pot.
10, mung bean coix seed duck soup
mung bean quasius duck soup is also one of the ten common soups in autumn. It is a health soup made of duck meat, mung beans and coix seed as the main ingredients. It has the effects of clearing heat and detoxifying, antibacterial and antibacterial effects.
His method is to burn the duck legs with water and rinse them clean. Put the scalded duck legs and washed mung bean tangerine peel into a casserole, add enough water, cook over high heat for 20 minutes, then skim off the foam, cook on low heat for another two hours, add a small amount of salt before leaving the pot to season.
