Introduction: Injection in late autumn, it is recommended that the elderly: eat less melon and 1 bean, eat 5 vegetables frequently, nourish the spleen and stomach well and make it healthier
It is entering late autumn, and the weather is getting colder, as if it is winter. At this time, you need to take supplements in time to increase nutrition and energy for the body and make it smoothly. However, tonic is not about eating and drinking, but about eating more foods that are beneficial to the body. Especially for middle-aged and elderly people, pay more attention. Tonication in late autumn is the key to nourishing the spleen and stomach!
Recommended to the elderly: Eat less melon and 1 bean, eat 5 vegetables frequently, and nourish the spleen and stomach healthier. Come and see what exactly it means? How to eat it?
Eat less 1 melon 1 bean
One melon refers to bitter melon. Many elderly people like to eat it, but bitter melon is very cold. The elderly should eat it appropriately and not eat it too much, otherwise it will easily damage the spleen and stomach.
bean refers to mung bean , which has the effect of reducing fire. Many elderly people love to eat mung bean soup when they are afraid of getting angry, but be careful, mung beans have a very cold nature, and eating them frequently will damage the spleen and stomach. Learning to avoid food is more beneficial to health.
In fact, if you want to reduce autumn dryness, eat more white ingredients and green leafy vegetables, drink more soup and porridge, which can avoid getting angry and you don’t need to eat bitter melon or mung beans to reduce the fire.
Frequently eat 5 dishes
, Yam —Yam ripe ribs porridge
Shredded ribs into small pieces, add clean water to wash several times, wash it clean, pour it into the pot, add clean water and boil it out of the foam, skim it clean with a spoon, and then wash it with warm water to make sure it is clean and put it in the casserole.
Iron stick yam peeled and washed, cut it into small pieces and put it in the pot, then add two slices of ginger and wash the clean rice.
Then pour in an appropriate amount of water, cover the lid and simmer for a low heat for an hour. After stewing, add salt and season, add a little chopped green onion and serve.
, cabbage - cabbage stewed tofu
Prepare a cabbage, a small piece of pork belly, and a piece of old tofu. Wash the cabbage with appropriate amount and break it into small pieces for later use. Wash and slice the pork belly and set aside. Cut the old tofu into small pieces and set aside. Cut the onion, ginger and garlic, and set aside.
Add oil in the pot, heat it up and lower the heat, add the tofu and fry it golden brown. After serving, pour in slices of meat and stir-fry.
Stir-fry, then pour in the green onion, ginger and garlic, stir-fry, add a little light soy sauce and stir-fry evenly, then pour in the cabbage and continue stir-frying.
fry until the cabbage is slightly wilted, pour in boiling water, then pour in tofu cubes and boil over high heat.
Then turn to low heat to continue cooking, cover the lid and cook for fifteen minutes. The specific time can be adjusted according to your preferences, and this dish is ready.
. Pumpkin - Braised pumpkin
Remove the outer skin of the pumpkin and remove the inner flesh. If you like to eat the skin, you can not remove it. After rinsing, cut it into small pieces, and do not be too small. Cut the garlic and chopped green onion and set aside.
Add oil in the pot, heat it up and pour in the scallion slices and stir-fry, then pour in the pumpkin and stir-fry, stir-fry for one minute, add salt and water.
Cover the lid and simmer for a few minutes. After the pumpkin is ripe, stir-fry and collect the sauce, add a little chopped green onion and it will be ready to be served.
4, cabbage — Hand-pulled cabbage
Cut cabbage into half, remove the hard part, then tear the cabbage into small pieces by hand, put it in a basin and wash it with water.
Remove the cabbage and control the moisture. Cut the minced garlic and chili sections and set aside.
Add oil in the pot, add a few peppercorns, fry it over low heat to bring out the aroma, remove the peppercorns, and then add minced garlic and chili sections to stir-fry.
Then pour in the cabbage and stir-fry until it wilts slightly, add salt, light soy sauce, and sugar to stir-fry.
fry until it is crispy and tasty. Turn off the heat and tear the cabbage by hand. If you like to eat slightly sour flavors, you can pour a little aged vinegar on the side of the pot before leaving the pot and stir-fry quickly.
5. Coriander - scrambled eggs of coriander
Coriander clean and set aside. Beat the eggs into a bowl and stir for later use. Wash the red peppers, cut them into small diced pieces, pour them into the egg liquid.
Add water to the pot, boil and pour in the coriander, blanch for ten seconds and remove it, then pass in cold water and chop it.
coriander is poured into the egg liquid, add a little salt to stir.
Add oil in the pot, and when it is 70% hot, pour in the egg liquid, fry for a while in medium heat, stir-fry for a few more times, and the dish is ready.
The weather is cool in late autumn, so you must protect your spleen and stomach. Remember to eat less bitter melon and mung beans, eat more of the above 5 vegetables, and be healthier. Make it quickly. That’s all for my sharing. If you like me, please follow me.
