Protein is an essential nutrient for the human body, and protein is an important substance that makes up human cells. It can maintain the stability of the bones and muscle nervous system, improve the body's immune system and promote metabolism. The body of middle-aged and elderly people is gradually aging, and various functional systems are gradually declining. The body's immune ability can be improved by supplementing protein. The elderly should choose high-quality protein. plant protein and animal protein can be eaten together.
Chicken is a very affordable animal protein ingredient. chicken is very common in supermarkets. Although chicken contains vitamins and minerals, it has very little nutritional content compared to vegetables, fruits and animal offal. It is not expected that chicken can provide too many nutrients to the human body. Many chickens in supermarkets are mostly stimulated by hormones during their growth. Long-term consumption of hormone foods may lead to damage to liver or renal function. Chicken is a food with high energy density. People with obesity, , high blood pressure, and high blood lipids consume a lot of fat, which is not recommended to eat a lot of chicken, especially the fatter part.
Therefore, it is recommended that middle-aged and elderly people eat less chicken and eat more of these ingredients, which are nutritious, low-fat and high-protein, improve resistance and meet nutritional needs.
- 【 Steamed bass 】
Processed bass cut off the fins and trim the tail into a dovetail. Clean the bass with running water. Put it on the chopping board. The meat on the fish belly is thicker and the other side is cut open. After this treatment, the fish can stand up. The meat on the fish back is also thicker and it is also smooth and not cut off with one knife. The other side is also equipped with a flower knife and set aside for later use.
Cut green onion and ginger into slices and put them in a pot. Add some water and a few drops of white vinegar. Grab the scallion and ginger juice and soak the sea bass for ten minutes. Cut the scallions into thin strips and put them in clean water. Cut ginger into thin strips and put it in clean water. Cut the red pepper into thin strips and put it in clean water. Grab well and set aside for later use.
The fish is soaked and the water is controlled, and the ginger and green onions are cut into thin slices and placed on a plate. Put the dried-water sea bass on the onion and ginger, brush cooking oil on the fish, sprinkle a little salt, and add some onion and ginger. After the water boils, put the fish in and steam over high heat for 7-8 minutes, add cooking oil to the pot, and put the green onion and ginger into the pot. Add shredded onion and stir-fry over low heat to bring out the aroma. Pour half a bowl of water. Stir a little coriander, add a spoonful of very fresh flavor, a spoonful of steamed fish soy sauce, a little oyster sauce, boil over high heat, boil for 2-3 minutes. Don't salvage the material standards. Boil it and put it in a bowl for later use.
The sea bass is also steamed. Open the lid and take it out and put it on the chopping board. Pour out the steamed fish soup, pick out the onion and ginger, and sprinkle with shredded green onion and ginger. Drizzle with hot oil, the delicious steamed sea bass is ready.
2. [Garlic Prawn]
Prawns cut off the shrimp feet and shrimp gun. Squeeze out the shrimp's internal organs and take out shrimp thread , add clean water after processing. Snap out the water and place it on the chopping board. Scratch the shrimps on the back, then cut them open and put them in a large bowl. Add cooking wine, green onion and ginger, pinch out the green onion and ginger juice, mix well and marinate for ten minutes.
garlic flat and chop it into minced garlic, and divide it into two portions. Just cut the green onion into green onion leaves, and pick the prawns and pick out the green onion and ginger. Heat the pan and add cooking oil. Put the prawns into the pot and spread them evenly. Fry slowly on medium-low heat, fry out shrimp oil, fry until two minutes turn over and continue frying, fry golden and stir-fry for one minute, fry until the shell is crispy and crispy, serve for later use.
Leave the bottom oil in the pot. First add half of the minced garlic and stir-fry evenly to bring out the garlic flavor. Add light soy sauce and oyster sauce, stir-fry evenly, put the prawns in and stir-fry for a few times, and add a spoonful of water. Season with a little salt, a spoonful of sugar, stir-fry for two minutes, put the other half of the minced garlic in, and stir-fry for about one minute. Sprinkle chopped green onion before leaving the pot, stir-fry for a few times before it is ready to be served on the pan.
3. [Broccoli small crispy meat]
tenderloin cut into thick slices, then cut into thick strips, and put them in a bowl to set aside. Cut some green onion and ginger into a small bowl, add some water, pour out the green onion and ginger water and put it in a plate.
meat plus a spoonful of light soy sauce, a spoonful of oyster sauce, a small amount of pepper, a spoonful of sesame sesame oil, half a spoonful of edible salt, a little chicken essence, mix well and wrap the sauce. Pour in a little onion and ginger water and mix well, add an egg white, and add a spoonful of corn starch. Mix well, add a little onion and ginger water, and mix well. Broccoli cut into small flowers and put them in a bowl, pour in clean water and wash, control the water and remove it on the chopping board, cut off the rod and chop it, put it in the bowl for later use. Add a little starch to a large bowl. Pour the remaining half of the onion and ginger water in and stir well. Put the broccoli in and stir well. Add an egg and stir well, pour in the marinated meat and mix well. Make the tenderloin covered with starch.
Add more oil to the pot. The oil temperature is 80% hot and put it in the tenderloin. After setting, stir it, fry it on medium-low heat for about two minutes. Fry it with golden crispy oil and put it in a bowl. The oil temperature rises to 120 degrees and continue to fry again. Fry it for about one minute, and it is almost the same as the golden one. Take the oil and put it in the plate.
