Introduction: This dish is a treasure all over the body. It is often given to children in autumn and winter. It is extremely nutritious. Children will grow taller after eating it!
Hello everyone, I am Sha Jie Food. The weather in the north has officially entered the late autumn period. The weather in late autumn is relatively cold. In recent days, the temperature in Shandong has dropped to about 15 degrees, and we have to wear a thin cotton jacket when we go out. At this time, we need to have a bowl of hot stews or soups. After eating, we will feel the whole body is hot and warm up instantly. Today I recommend "quail eggs". Quail eggs are a common food. Quail eggs look almost round, have a relatively small size, bright skin, and a tan color on the surface.
quail eggs are sold in the market, including braised and raw. Quail eggs are also called quail bird eggs. They taste delicious, smooth and elastic, and rich in nutrition after eating. Quail eggs are considered "ginseng among animals". They are unique in nutrition. They are rich in high protein, fat, minerals, vitamins and other ingredients, which can supplement the human body with nutrition. The lecithin contained in them can greatly improve intelligence and strengthen brain. It is recommended that parents and friends give their children appropriately in autumn and winter so that their children can grow taller. Moreover, the price of quail eggs is pretty good, about 28 yuan per pound.
Quail eggs and dried mushrooms are perfect matches. The price of dried mushrooms is 70 yuan per pound. It is relatively light, and there will be many if it is one pound. It is a fungus and is rich in nutrition. It contains a lot of protein, sugar, amino acids and a variety of vitamins. Eating some appropriately after cold weather can enhance the body's immunity. Next, I will share a delicious dish with you using quail eggs and dried mushrooms. The sauce is full of flavor, delicious and delicious, so let’s learn it!
[Quail Egg Stewed Dried Mushrooms] The ingredients prepared are: dried mushrooms, quail eggs, soy sauce, fresh flavor, salt, cooking oil, scallion, ginger, sugar
The method is as follows:
Step 1: First soak the purchased dried mushrooms for one night. The soaking is to absorb the moisture and become soft, and it can also maintain the unique flavor. In addition, the soaked dried mushrooms are easier to cook. The soaked dried mushrooms are washed several times with running water. Wash the quail eggs, wash away the dust on the surface, put them in a cold water pot and cook them. Sprinkle 1 spoon of salt when cooking. The quail eggs are not easy to break the skin. Cook for about 5 minutes and cook them. After cooking, put them in a cold water bowl, and the outer skin is easy to peel.
Step 2: Pour a little cooking oil into the pot, put in green onion and ginger, pour in the dried mushrooms that have been dried, stir-fry for a while, stir-fry for a while, pour in 1 bowl of pure water, then pour in a little soy sauce, a little taste, a little salt, sugar to enhance freshness, and a spoonful of soybean paste and stir, pour in the peeled quail eggs, cover the pot and simmer slowly on medium-low heat, stew for 15 minutes, turn on high heat and turn off the heat!
This stewed quail eggs and dried mushroom sauce are full of fragrance. The quail eggs are fresh and fragrant. The dried mushrooms are chewy and delicious and served. If you swallow them in one mouthful, your whole body will be warm. Make this dish for your family more in autumn and winter, especially those with children at home, so you should eat it often.
Warm reminder: quail eggs also have relatively high cholesterol. It is recommended that you not eat too much. We should eat it in moderation. There is no problem with eating it twice a week.
Have you eaten quail eggs and stewed with mushrooms? What are the different food methods for quail eggs? Welcome to leave a message to share your cooking experience, so that more friends can learn and benefit. If my sharing is helpful to you, remember to like, collect, and follow. Today's sharing ends here. Thank you for your reading and support. See you tomorrow, goodbye!
