Recommended middle-aged and elderly people: Eat less spicy and greasy, eat more 5 kinds of delicacies, nutritionally and moisturize not to get hot
I believe that most elderly middle-aged and elderly people have been reminded to : "Daily diet should be light, eat less spicy and greasy food!" This is because middle-aged and elderly people's bodies are not as good as they were when they were young. Eating some heavy oil and salt foods will increase the burden on their bodies and may cause physical discomfort.
Light diet mainly refers to foods with less oil, less salt, less sugar, and not spicy and irritating. However, although the diet should be light, it should not be eaten without nutrition. Today I will organize 5 kinds of light and nutritious foods for you. Let’s take a look!
, black truffle sesame slices
For middle-aged and elderly people, cereal food is definitely an indispensable part of daily diet. Among the many grains, black sesame stands out with its rich nutritional ingredients and unique hair care effects. It is recommended that middle-aged and elderly people taste black truffle sesame slices. It is not just food, but also brings tangible benefits to our bodies.
In order to be more suitable for consumption by middle-aged and elderly people, this black truffle sesame slice uses a low-temperature baking process to evaporate the moisture contained in the ingredients. It is not fried and will not produce any excess oil during the production process. In addition, it also uses honey instead of sucrose to blend the taste, which makes it healthier and safer to taste.
Unpack, you can see the black sesame seeds full of grains, wrapped in black truffle . It smells a faint sweet fragrance, and it takes a bite of crispy and debris, like a cookie, slightly sweet in the mouth. After chewing for a while, you will feel the rich scent of sesame scent scattering in your mouth, and it lasts for a long time.
. Steamed sea bass
Focus on a light diet, not to eat meat, but to eat less meat that is cooked with heavy oil and salt through various spices. Steamed sea bass is very suitable for middle-aged and elderly people. Sea bass meat is tender and delicious, and it can retain the original tender taste of the fish meat through steaming, and the nutritional ingredients are easier to be absorbed by the human body.
Sea bass is rich in calcium and protein , but it has very little fat. It is a good tonic for middle-aged and elderly people. Eating it regularly will not cause obesity. The bass only has one main bone spur, and there are almost no small spurs in the other. It is not only suitable for middle-aged and elderly people, but also for children to eat it without any problem.
steamed sea bass, the taste is salty and fresh, the fish meat is tender and smooth, and the deliciousness of the fish meat is fully presented, and I feel very enjoyable when I eat it in my mouth. In late autumn, eat it from time to time, and it will not cause any heat. Hurry up and try it!
, Chia Seed Nut Lotus Powder
Everyone knows that lotus root has high nutritional value. In ancient times, there was even a saying that "newly picked tender lotus roots are better than imperial physicians." For middle-aged and elderly people, lotus root powder is a good ingredient to protect the stomach and intestines, and it is better absorbed than fresh lotus roots. We recommend that you try this chia seed nut lotus root powder, which is selected with high-quality ingredients, which is safe and without additions.
The lotus root powder after drying and grinding is delicate in texture, as white as snow; after brewing, it becomes crystal clear, white and red, with a bit of the "clear and clean" feeling of lotus lotus. The taste is elegant and fragrant, sweet and smooth. Only after tasting it can you know how delicious it is.
Chia Seed Nut Lotus Powder is rich in dietary fiber, which can not only promote the body's metabolism, but also "hydrate" the skin, prevent the skin from dryness and keep it shiny. If middle-aged and elderly people drink for a long time, they will find that they are "easy", their complexion is more rosy than before, and their legs and feet are more flexible.
, Eggs, Tofu soup,
Eggs are common ingredients in life, and almost every household buys some eggs and puts them at home. For middle-aged and elderly people, there are many ways to eat eggs. It is best to steam and boil. If fry and stir-fry, a lot of oil will be incorporated into the eggs, which is more difficult to digest.
Recommended middle-aged and elderly people can try egg tofu soup, which is based on traditional steamed egg , add delicious tofu, pour a spoonful of soy sauce, sprinkle a handful of chopped green onions, perfectly combine the two ingredients and create such a nutritious and delicious food.
Egg tofu soup is smooth and tender in the mouth, fresh, fragrant and delicious, suitable for all ages and young. It should be noted that it is best to choose fresh lactone tofu when making this delicacy, which can better match the taste of eggs and is very suitable for middle-aged and elderly people with poor teeth.
, Qide Prescription Hawthorn Pills
With the growth of youth and the decline of digestive function, many middle-aged and elderly people will suffer from indigestion and indigestion. Although this is a normal phenomenon in the age of age, the harm to the body cannot be ignored over time. If you want to adjust your appetite, you might as well try this seven-degree hawthorn pill.
Its main ingredient is hawthorn, which uses sour taste to increase appetite. In order to ease the taste of hawthorn and make it more suitable for consumption by the elderly, it also adds natural ingredients such as red dates, yam , malt , and honey. It not only has a better taste, but also has great nutritional value.
7 degree formula hawthorn pills taste sweet and sour. When you have a bad appetite, you will feel salivation in your mouth and your appetite will be very wide. If you eat it after a meal, it will refresh and relieve greasy and help digestion.
As the saying goes, " disease enters from the mouth", so when it comes to eating, middle-aged and elderly people must not be perfunctory. Control the intake of oil, salt and sugar, often eat light and nutritious meals, and less spicy, irritating and greasy foods, and healthier!
