Autumn is a season that is prone to colds. The temperature difference between day and night is relatively large, and people are also easily affected by cold and dryness. Therefore, in order to cope with the emergencies, it is recommended that you buy some vegetables and stock up. Like our rural areas, this year, due to the impact of drought, the production of vegetable radish has dropped sharply. In previous years, radishes can be eaten, but radishes have not grown in the fields until now.
In special times, there are some special considerations for stocking up vegetables. It is recommended to buy 5 seasonal vegetables, which are delicious, not expensive, and resistant to storage. You should not stock up on the spot when stocking up vegetables, nor should you stock up too much to avoid waste. So what are the 5 kinds of seasonal dishes you recommend to stock?
1. [Carrot]
carrots are a very storage-resistant ingredient. There is no problem with it after being put on for three or five days. Moreover, carrots contain a lot of carotene , which is also very effective in protecting eyesight. It is a very worthwhile ingredient in autumn. When making
, you should pay attention to it. It is difficult to cook directly. We might as well cut it, add a little salt to marinate it, and then put it in the pot and stir-fry it. This will make it more delicious and the stir-fried carrots will be softer.
2. [Onion]
Onions are also very storage-resistant ingredients. There is basically no problem with putting them for a week. When eating, remove the skin on it and cut it. Onions can be eaten raw, cold or fried, and it also has a dietary therapeutic effect of sterilization and anti-inflammatory.
When cutting onions, many people will find them eye-catching. You can soak them in water and then take them out and cut them. This will be less irritating and will not be eye-catching when cutting.
3. [Potatoes]
Autumn is a good time to eat potatoes. It is not only a dish but also a staple food. When we don’t have vegetables, it is the best dish. Buy it and put it in a dry place. It can also be stored for a long time and will not break. There are many ways to eat potatoes, and you can stew it and fry it.
When we make potatoes, if it is fried shredded potatoes , we need to cut it finer, then soak it in water. After removing the starch on the surface, it will be refreshing and taste better when stir-frying.
4. [Lotus Root]
The old saying goes: "Lotus lotus is a treasure, and autumn lotus root is the most nourishing." Lotus roots in autumn have the highest nutritional value, but when we buy lotus roots, we must be careful not to buy the white lotus roots. It is best to buy lotus roots with soil. Lotus roots with soil are easier to preserve and more authentic.
When stir-frying lotus root, if you don’t want it to turn black, you can bring some balsamic vinegar, cut it and soak it directly in water, which can prevent it from oxidizing and turning black.
5. [Tao]
Autumn is the time to harvest taro. At this time, we can also save some taro. It can also be eaten as a dish as the main food. Cut it into shreds, stir-fry it, wash it, or steam it directly, it tastes soft, glutinous and fresh.
Taro has a layer of hair on the outside. Remember to wear gloves when dealing with it. Some of them are prone to allergies, and they will become particularly itchy after contacting it.
[Food Meat Say]
suggests that it is still necessary to buy some, especially in places with inconvenient transportation. This should be even more so. Once an epidemic occurs, it is easy to cause confusion, and in severe cases it will affect life. Therefore, we can prepare some ingredients that are resistant to storage and inexpensive.
[This article is original by "Xiao Tan Shi Ke". It may not be deleted, modified or stolen without permission. Infringement will be pursued]
