As the saying goes, "Get nourishment in autumn, and fight tigers in winter."
However, the supplement should be reasonably supplemented according to the specific circumstances of the individual.
For people with weak spleen and stomach, taking too much nourishment or overeating will damage the spleen and stomach, and damage to the spleen and stomach will cause all kinds of diseases.
In addition, when it is dry in autumn, you should pay attention to nourishing the yin and preventing dryness. You can eat foods that moisten the lungs and nourish the stomach. For example, persimmons have the effects of moistening the lungs and promoting fluid, while lily has the effects of moistening the lungs and relieving cough, clearing heat and calming the mind, and diuresis.
. Here is a Dendrobium Prince Ginseng stew soup, which is suitable for eating at this time.
Ingredients: 10g Dendrobium, 10g Prince Ginseng, 300g lean pork, appropriate amount of salt.
Method: Wash all the items, soak the Dendrobium and Prince Ginseng slightly, cut the lean meat into pieces and put it in a pot, add 1000ml of water, simmer in water for 1.5 to 2 hours, and season with salt.
Effects: Dendrobium is slightly cold in nature and sweet in taste. It is beneficial to the stomach and promote fluid, nourish yin and clear heat. Prince Ginseng has the effect of strengthening the spleen and replenishing qi, nourishing yin and moistening dryness. It is a good health product for cold dew during the season.
It should be noted that people with who are cold and should not eat too much.
