Introduction: The calcium content is 6 times that of beef! It will be launched in large quantities in October to strengthen the spleen and stomach, digest food and replenish deficiency. Just do it simply and the whole family will rush to eat it!
Hello everyone, I am Sha Jie Food. The weather has gradually become cold in winter these days, so you have to cover it tightly when you go out. This season is exactly the season when taro is on the market in large quantities. A few days ago, I went to the market with my mother-in-law. Every stall had furry taro, which looked very cute. This season is the season when eating taro, fresh and nutritious. The taro tastes powdery, soft and soft, delicious, delicate and slag-free, suitable for all ages and young, and is very popular among people.
taro is also called taro , hairy taro, etc. Taro is called "the first dish in autumn". As the saying goes, "In autumn, tonic, and to fight tigers in winter." This is a good time to supplement autumn. We should eat more seasonal foods, such as taro, lotus root, sweet potato, yam , etc. Taro is a good supplementary vegetable. It is the seasonal one now, and taro in this season is relatively cheap, only 3 yuan per pound. Taro is rich in nutrition. Taro is rich in dietary fiber, protein, , niacin, etc. Eating more taro in autumn has many benefits to strengthening the spleen and stomach, promoting fluid, nourishing yin and kidneys, and strengthening physical fitness. It is recommended that adults and children eat more. Next, I will recommend the recipe for taro purple potato steamed buns to you. Just cook them and the whole family rushes to eat them after serving!
[Tao Xiaowowo]
The ingredients prepared are: 3 taros, 2 purple potatoes, 200 grams of beef, corn starch, half an onion, scallion, soy sauce, chicken essence, very fresh flavor, half a carrot, green onion, ginger
Specific methods are as follows
1. In order to match the color, I chose purple potatoes to match taro. Purple potatoes are also extremely nutritious. It is the season to eat it now. It contains amino acids , vitamins and trace elements. First, we clean the 2 purple potatoes and 3 taros, wash the surface of the soil several times, put them on the steamer and steam them until they are cooked. Add more water in the pot to avoid burning dry pot during the steaming process! It can be steamed for about 1 hour, and take out the steamed purple potato and taro to cool.
2. Peel the cooled purple potato and taro peel it, and it is easy to peel it after steaming. Then mash them into a paste, add a little corn starch, and make a dough. In order to prevent sticking, we can add a little cooking oil. Pull a small piece of dough into a round shape, then press it in the middle, and just press it out a small hole.
3. Put an appropriate amount of water in the pot. After the water boils, put each small wand into the pot in turn, cook the small wand. Take the cooked small wand into cold water to avoid sticking together. Finally, control the water and put it in the basin for later use.
4. We can make more small wow wow and put them in the refrigerator for freezing. We can also cook some as porridge in the morning, and we can also cook braised or cook soup. Today, I used it to make soup, and the side dishes prepared include beef, onions, and carrots. It is better to eat some beef frequently after it is cold, which can enhance immunity. Cut the beef, carrots, and onions into long strips and set aside.
5. Put oil in the pot, add green onion, ginger and stir-fry, then add the beef, stir-fry for a while, make the beef change color, add more cold water, cover the pot and cook for 30 minutes, after 30 minutes, add carrots and onions, then add small woo woo, pepper, salt, soy sauce, chicken essence, and Weijixian to continue stewing for 10 minutes, and finally close the soup over high heat. If you like more soup, you can leave more soup, turn off the heat and sprinkle some scallions to decorate. The weather is getting colder and colder. Cook a pot and it will be sweet, soft and glutinous. Drinking a bowl is particularly warm and fragrant, it is so fragrant.
Have you ever eaten this purple potato taro small wreath? What other foods are suitable for eating in cold weather? Welcome to leave a message to share your cooking experience, so that more friends can learn and benefit. If my sharing is helpful to you, remember to like, collect, and follow. Today's sharing ends here. Thank you for your reading and support. See you tomorrow, goodbye!
