How to choose dry and wet beans? Breakfast stall owner: Remember these 3 points, soy milk is fragrant and slag-free
What do you usually eat for autumn breakfast? buns, porridge, wontons, hand-catch cakes ... But in the editor's opinion, if you can drink a cup of warm soy milk for autumn breakfast, it is very satisfying. It can not only replenish the body, but also drive away the cold. The whole person is warm, and it is more exciting whether you go out to work or school.
Therefore, soy milk is the most popular among people during this period, and the nutritional value of soy milk is relatively high. Soy milk is made of soybeans. It is not only rich in protein and calcium, but also various vitamins, minerals, trace elements and other nutrients. For example, in Europe and the United States, soy milk is also called "plant milk" by them.
The benefits of drinking soy milk frequently are also great for the body. It is to enhance immunity and supplement the body with nutrition. Because soy milk contains selenium and vitamins E and C, it has a strong antioxidant function, so drinking soy milk frequently still has the effect of preventing aging.
When it comes to drinking soy milk, at the beginning, for convenience, most of them chose to buy at the breakfast stall, a bowl of soy milk and 2 fried dough sticks. However, later, they found that the soy milk in the breakfast shop was not very good, so they bought a juicer and prepared to make it themselves. However, after putting the soybeans and water in, what was squeezed out was really hard to drink. After that, people could only go back to the breakfast order to continue buying. After all, the soy milk in the breakfast shop has a strong aroma and no residue.
Will you really not be able to make delicious soy milk at home? In fact, it is OK, but when everyone was making it, they did not pay attention to these details. The editor also asked many people later. In the end, the old man from a breakfast stall that had been working for 20 years told me that if you want to squeeze soy milk at home, not only do you have requirements for the beans, but also the following 3 points need to be remembered. In this way, the soy milk squeezed can be fragrant without residue and not fishy. Friends who often squeeze soy milk at home in autumn must take a look
, is it better to squeeze soy milk?
When squeezing soy milk, many people will take out the beans and put them directly into the juicer. When the soy milk squeezed out, it will not only be bad, but also have residue. In fact, it is wrong when using beans. In fact, if the soy milk does not have residue, it is best to choose wet beans, and the wet beans must be soaked for more than 12 hours.
Because of this, the beans are full of moisture, and the slurry rate is at least 10% higher than that of ordinary beans. Then, the time it takes for a shorter time after polishing is used, which is also a bit of a bit of saving, and the noise is shortened. People who often make soy milk at home should know that the sound of making soy milk is very loud and is quite noisy.
From these two aspects, it is recommended that you choose wet beans. When you want to drink them, soak the beans in advance. However, remember to control the temperature and do not soak the beans and sprout them. Then you will not drink soy milk, but eat bean sprouts.
Note 3 points
First point: Use cooked beans
. The above answers that when squeezing soy milk, wet beans are better than dry beans. In fact, if you want soy milk to be better, it is best to choose cooked beans, which means put the soaked beans in the pot and cook for 15 minutes, and then use a juicer or soy milk maker to make it out. The soy milk made from this cooked soybean will taste more delicate and silky, and the most important thing is that it will lose the smell of beans.
Second point: Pay attention to the ratio of beans to water
In addition to beans, the ratio of beans to water is also very important. If there are too many fruits, the overall ratio will become bland and tasteless, but if it is too little, the overall overall is too rich and it will be mushy to drink. But what is the ratio of water to beans to be considered good?
the best ratio of soy milk is 1:15, which means that 15 ml of water should be added to 1 gram of soybeans. However, my ratio is weighed after soaking the beans. If you want to thicken it, it will become 1:12 for mixing. On the contrary, if you want to be thinner, the ratio will become 1:18.
Third point: Be sure to cook
The last point I want to say is that the soy milk must be heated. Although the soy milk machine now has many functions, the soy milk produced will naturally become hot. For convenience, choose to drink it directly, but this method is not good for the body, because soy milk contains soap beans. If it is not cooked, drinking it frequently is not good for the stomach.
Therefore, after you beat the soy milk, remember to pour it out and cook it for another 5 minutes, and boil all the soy milk. This will effectively remove the soap beans inside, which is better for your health.
Good Products Recommendation
The above is summarized by the editor for everyone, how to make fragrant soy milk at home, but if some office workers don’t have time to make it, or don’t have a soy milk maker at home, they don’t want to go to the breakfast shop to buy soy milk with super sugar. In this regard, the editor found a model for the majority of friends, which is this Joyang soy milk.
Rectangular strips are easy to carry and store. When you drink breakfast, you can open a pack and put it in a cup, pour hot water and stir it. The reason why I recommend this coffee to everyone is not only convenient, but also the ingredient list is that its ingredient list is particularly clean, with only soybeans, no other substances in it, and there is no sugar added.
Even if you lose weight, you can drink it with confidence, low calories and high protein, such as students, busy office workers, and children at home who go to school in the morning, you can prepare this. It is particularly convenient, allowing you to think of delicious soy milk at home, drink it anytime and anywhere. It is old-fashioned, with very high quality and reputation online, and the price is also very affordable. Remember to buy it if you need it.
or above is my sharing today. If it is helpful to you, remember to like, collect, forward and follow. If you have any other opinions on this, please leave a message below. Thank you for reading and love you~
