Chestnut, also known as chestnut, contains a large amount of carbohydrate , and contains protein , fat, B vitamins and other nutrients. It is known as the "King of Thousand Fruits". It is a good tonic product with good quality and low price and nutrition.
Chestnuts contain up to 37% carbohydrates, fresh chestnuts have high vitamin B1 and vitamin B2 content, and chestnuts also contain various minerals such as dietary fiber, calcium, iron, phosphorus, potassium, magnesium, etc. Chestnuts are rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat diseases such as hypertension, coronary heart disease, arteriosclerosis, osteoporosis, and , which can resist aging and prolong life. Chestnuts contain riboflavin . Eating them frequently has a certain effect on mouth and tongue sores in children and adult oral ulcers that are difficult to heal over time. Chestnuts have the effects of nourishing the spleen and stomach, nourishing the kidneys and strengthening the essence, promoting blood circulation and stopping bleeding. They have good therapeutic effects on kidney deficiency and , so they are also called "kidney fruit". Regular consumption can strengthen the body and cure diseases, especially in the elderly with kidney deficiency and loose stools.
Chestnut peels can be boiled and removed. Cook the chestnuts for 20 minutes, drain and remove the shell. You can also cut the chestnut shells, adjust the oven temperature to 105 degrees, bake for ten minutes, and remove the shells after cooling. If roasting, place the chestnuts on a hot fire and roast until the shell cracks and the nuts are brown. Try to buy chestnuts with shells and choose chestnuts with heavier shells without damage. Chestnuts can be stored in a container and stored in a cool and dry place.
