Introduction: It’s cold, so it’s better to eat sweet potato yam than to eat it. It’s extremely nutritious. After cooking, adults and children rush to eat it.
Hello everyone I am Sha Jie Food. Only food and beautiful scenery in life cannot be disappointed. Although the weather is cool and the temperature is suitable for this season, the weather is relatively dry and the human body is prone to inflammation. It is mainly manifested in nosebleeds, swelling and inflamed throats, and even causing some respiratory diseases. My child is prone to nosebleeds during this season because the nasal mucosa is in a dry state for a long time. The doctor said that he should appropriately supplement vitamin A and vitamin C in this season. There are many vegetables and fruits rich in vitamin A, such as carrots, pumpkins, spinach, pea seedlings, litchi, loquat , etc. Among them, the content of pumpkin vitamin A is the highest among melons.
Pumpkin is also called Gourd . It has a sweet and soft texture and is deeply loved by people. It is a common food on the table of ordinary people. Whether it is fried or stewed, it is very delicious when it is made into soup. Pumpkin is rich in vitamins, amino acids , dietary fiber and a variety of mineral nutrients. Among them, vitamin A is the first among melons. It has rich fiber content and low fat content. It is a low-fat food with strong sense of fullness, so it is also very popular among fat-loss people. There are many varieties of pumpkin at present, such as silver chestnut pumpkin, beibe pumpkin, chestnut pumpkin , taro pumpkin, cream pumpkin , golden pumpkin, honey pumpkin , millspberry pumpkin, etc. The pumpkin flesh is orange-yellow, powdery and sweet. Today I will teach you how to make pumpkin glutinous rice balls , which is refreshing and delicious at the mouth. Let’s learn it together.
Prepare ingredients: Pumpkin, glutinous rice flour, white sugar, brown sugar
Specific methods: 1. After cleaning the pumpkin, remove the rind and dig out the pumpkin seeds. If it is ripe pumpkin seeds, do not throw away it. Clean it, dry it and stir-fry it and you can eat it directly. Pumpkin seeds can not only be eaten, but also contain nutrients such as phosphorus, vitamin E and carotene , which have very high nutritional value, especially the elderly can eat some pumpkin seeds appropriately.
2. Rinse the processed pumpkin with clean water, cut it into evenly sized blocks and put it on a plate, steam it in a steamer and steam it over high heat for 20 minutes. Use a fork to easily paste the pumpkin.
3. Take out the steamed pumpkin, use a spatula to press the pumpkin into pumpkin puree while it is hot, wait for the temperature to cool down a little bit, add a small amount of glutinous rice flour multiple times, stir evenly with chopsticks, add a little white sugar, and bring disposable gloves to knead it into a soft dough. The sticky rice flour is very sticky, and it is not easy to stick to the hands with disposable gloves on it.
4. Roll the kneaded dough into long strips and divide it into evenly-sized dough sheets, and then roll it into round balls. After all the pumpkin dumplings are processed, place them aside for later use. Boil water in a pot. After the water boils, put the pumpkin dumplings into the water one by one. Use a shovel to gently shovel the dumplings to prevent the dumplings from sticking together. Follow the method of boiling dumplings, wait until all the dumplings float on the water surface, use , to remove them and put them on a plate.
5. Clean the pot, add a small amount of water and appropriate amount of brown sugar, boil over high heat, turn on the heat, pour all the cooked pumpkin dumplings into brown sugar water and soak them. About 10 minutes, the pumpkin dumplings can be eaten after absorbing enough brown sugar water.
Don't eat pumpkins when they are always steamed. Make them sweet, soft, glutinous, and smooth. This brown sugar dumpling is especially suitable for the elderly, children and women who love beauty. It nourishes yin and reduces dryness and can nourish qi and blood . It is nutritious and delicious. The method is simple. Friends who like to eat pumpkins should hurry up and make it for their families. What other ways do you have to eat more delicious pumpkins? Today's sharing ends here. I hope my sharing will make you reward. Thank you for your viewing and support. See you tomorrow, bye.
