Introduction: In autumn, winter pumpkin stand aside and eat more! The whole body is full of treasures, and it is now on the market, so don’t know how to eat it!
In autumn, the weather is dry, eating more seasonal fruits and vegetables can alleviate the "autumn dryness". As we all know, there are more seasonal vegetables in autumn, especially some "melon" vegetables, which are filled with shelves in the vegetable market.
chayote is one of the most popular "melon and vegetables" in autumn! It has a fragrant, crispy and tender taste, rich in nutrients, and is rich in protein , carbohydrate , cellulose, vitamin C, calcium, zinc, iron, selenium, phosphorus, and other nutrients. Among them, the content of calcium, iron, zinc and selenium is extremely rich, far exceeding that of pumpkin, zucchini , winter melon, cucumber and other similar "melon vegetables"!
Eating chaugar often in autumn is not only to supplement the nutrients needed by the body, but also moisturize the lungs and reduce dryness, strengthen the brain and improve intelligence, strengthen the body, moisturize the intestines and relieve bowel movements, , beautify the skin, strengthen the spleen and enhance the appetite and other effects! Next, the chef will share with you the delicious recipes of chaste melon!
[Baochaucus with egg yolk]
Preparation ingredients: chaucus, salted duck egg yolk, garlic, salt, cooking oil.
Specific method:
1. Take 2 chaugars, put them into a basin, add appropriate amount of salt, add appropriate amount of water, stir evenly, make light salt water, soak for 10 minutes, rinse with flowing water twice, wash the chaugar, and soak the chaugar in light salt water, which can kill bacteria and remove insect eggs.
2. After cleaning the chaucus, drain the water and place it on the chopping board. First cut in half, remove the seeds of the chaucus, then cut it into thick slices about 0.3 cm with a knife, take a few cloves of garlic, remove the skin of the garlic, then clean it, drain the water, cut it into garlic grains, take 3 salted duck eggs egg yolks, put it into a bowl, and press it into a paste with a spoon.
3. Add oil to the hot pan, heat the oil, add garlic granules, stir-fry out the garlic aroma, put the salted duck egg yolk into the pan, stir-fry continuously with a spatula, and see bubbles, add the chaucus slices, add appropriate amount of salt, stir-fry evenly, so that each slice of chaucus evenly coats a layer of salted duck egg yolk.
4. Stir for about 1 minute, stir-fry the chaucus softly, turn off the heat, put it on a plate, sprinkle some chopped green onion or coriander, and add flavor. A nutritious and delicious dish, baked chaucus with egg yolks that can be eaten with rice is ready!
Cooking tips:
1. Chayote, like cucumber, can be eaten raw directly, so after the chayote is put into the pot, the stir-frying time should not be too long, otherwise the chayote will not taste crispy and tender after dehydrated!
2. Because the salted duck egg yolk itself is very salty, try to add less salt as much as possible, or not, add this according to your taste.
[Tips for choosing chaucus]
1. Look at the appearance and surface: Choose a chaucus with a shape that looks like a palm-shaped pair, with a tender green skin color, and no scratches or mucus. It has soft thorns to the touch. If the chaucus has a strange shape and a small thorn on the surface becomes hard, it is an old chaucus. It tastes bad, don't buy it.
2. Look at the softness and weight: Fresh chaucus, full of moisture, hard to feel, and under the same size, heavier weight. If the chayote feels softer, it proves that it is no longer fresh, so don't buy it.
3. Smell: Fresh chaucus smells a faint fragrance. If the chaucus has deteriorated, it smells fermented. Do not buy such chaucus.
My sharing has touched your taste buds, and does it make you feel the urge to cook and try it right away? It’s better to act than to be moved. If you want to eat, put down your phone and try it! After you are ready, don’t forget to take photos and post the dishes you made in the comment section!
If you like the food shared by the chef, please forward the chef's sharing to more friends around you who love life and food! Your support is my motivation to move forward! Thank you everyone, see you next time!
