"Wake up, half of Guangdong has a sore throat." Although the recent wave of cold air has brought coolness, the cool autumn wind blows away the moisture in the air and the moisture evaporates quickly. Many people have dry throats and discomfort in their noses. In the next period of time, the sun and dryness continues. In addition to arranging the humidifier, they also need to replenish moisture frequently. Here are 6 dehydration and moisturizing sugar water suitable for autumn, so cook it quickly.
★ Horseshoe water
[Ingredients]: 50 grams of the grass, horseshoe 8 pieces, 1 carrot, 3 dried sugar cane, rock sugar, appropriate amount of
. Horseshoe is sweet and crispy, and it is moist and dry under the heat. The water produced has a faint fragrance and sweetness of horseshoe. If you like it, you can put it more. Peel the horse's hooves, and the larger ones can be cut in half. Peel the carrots into hob pieces.
. Prepare a handful of fresh slab roots and wash them with clean water. The slab roots are relatively long and should be cut into small pieces of finger-length with scissors.
. Put horses' hooves, carrots and thatched roots into the pot. I use dried sugarcane here. If it is the sugarcane season, it is better to use fresh sugarcane. The cooked here is for 2 servings, and if there are too many people, the ingredients should be increased accordingly.
. Add appropriate amount of water, boil over high heat, then turn to low heat and simmer for about 30 minutes. This sugar water has a faint sweetness. If you like sweet things, just add some rock sugar.
★ Ginkgo Bean curd quail egg sugar water
[Ingredients]: 16 ginkgo, 15 quail eggs, 20 grams of lotus seeds, 30 grams of coix seed, 2 yellow rock sugar 3 pieces of
. Ginkgo is a limited food in late autumn. It has a soft and glutinous taste and has a special aroma when chewed. It has the effect of nourishing yin and relieving heat, but it should not be eaten too much. Adults should not exceed ten a day. Knock on the shell and take out the ginkgo fruit, put it in boiling water and blanch it, and peel off the brown peel for later use.
. Put the quail eggs in cold water into the pot and cook for 10 minutes over medium-high heat. After taking out the cold water, peel off the egg shells and set aside.
. Wash the lotus seeds and coix seeds, put them in the soup pot, add water (the amount of water used to boil the sugar water for the final amount), soak for 30 minutes, then put the ginkgo in, boil over high heat and then turn to low heat and cook for 30 minutes.
. Soak the tofu in cold water and cut it into small pieces. Put it in the pot with quail eggs and continue to cook for 15 minutes. Finally, add rock sugar, which is sweet and moisturized.
★ Milk stewed peach gum
[Ingredients]: peach gum 10 pieces, 2 boxes of milk, 1 piece of rock sugar
. Soak peach gum one night in advance, soak at least 12 hours, and pick out black impurities after soaking. The soaking rate of peach gum is very high, and the volume will increase a lot after soaking. 3 to 5 pieces per person is enough.
. After soaking peach gum, filter it with a colander, then put it in a pot, add 1.5 times the peach gum to a clean water, boil the water in medium heat, then turn to low heat and cook for 30 minutes.
. Pour the milk into the pot. I used 2 boxes of pure milk and cooked on low heat for 1 minute. When cooking, stir with a spoon to avoid sticking to the pot. Don’t cook until it boils. You can turn off the heat after the milk is gushing.
. Break the rock sugar and put it in a pot, stir and melt. The peach gum is soft, glutinous and smooth, full of milky fragrance, and is particularly delicious.
★ Tremella Papaya Sugar Water
[Ingredients]: Tremella halves, 1 papaya, 6 red dates, 2 pieces of yellow rock sugar
. Peel the papaya with a spoon and dig out the papaya seeds inside and cut them into large pieces. Use papaya to cook sugar water or soup, try not to choose too cooked ones, as they can easily rot when cooked. Pinch it when buying papaya and choose the harder one.
. Soak the Tremella in clean water in advance, cut off the yellow roots at the bottom of the Tremella, and then tear the Tremella into pieces. The more you tear it, the easier it is to produce glue.
. Put the trench ears into the pot, put the pitted red dates, add more water, turn to low heat and simmer for an hour.
. After an hour, the soup has become a little sticky. Add papaya and rock sugar and continue to simmer for 15 minutes. It will be clean and nourishing. Girls should not miss it.
★ Chestnut Four Treasures Sugar Water
[Ingredients]: 10 chestnuts, white lotus seeds 5 grams, 25 grams of dried lily, half a bowl of red beans, 3 pieces of yellow rock sugar
. Soak the red beans, lotus seeds and dried lily in clean water first. If you have time, it is best to soak for 1 hour, so that it is easier to cook.
. Cut a cross on the chestnut with a knife, then put it in a pot and cook for 10 minutes. Cook until chestnut shell automatically explodes and rises up. Then take out the cold water and peel off the chestnut shell.
. Put the chestnuts together with the soaked ingredients into the soup pot and add an appropriate amount of water. Here, chestnuts and red beans are both relatively absorbent ingredients, so the amount of water is slightly more.
. Just like cooking soup, boil the water and turn to low heat. Cook until the red beans are soft and blooming. Put rock sugar, turn off the heat, and simmer until the rock sugar melts.
★ lotus seed lily sugar water
. The main ingredients of this sugar water are lotus seeds and lily . Lotus seeds and lily can moisten dryness and calm the mind, and are very suitable for autumn consumption. There is also a piece of tangerine peel, which can regulate qi and increase fragrance.
. First cook two boiled eggs, peel off the egg shell, and poke some small holes in the egg with a toothpick. Those who don’t like to eat eggs can also use quail eggs instead.
. Simply wash the lotus seeds and lilies, put them in a small pot, add water, do not cook first, soak for 20 minutes.
. After soaking, add a small piece of tangerine peel, boil the water first, then turn to low heat, cook for 30 minutes, and finally add eggs and rock sugar, and continue to cook for 15 minutes.
