Hello everyone, this is Huajia Food Record! Since ancient times, there has been a saying in my country that " replenishes shape " and autumn is the season when a large number of root vegetables are on the market in large quantities. As the saying goes, "Eat three in autumn and keep your body firm." Root vegetables grow up in the soil, absorb a lot of nutrients and are rich in dietary fiber. Eating them in middle-aged and elderly people can not only strengthen the spleen and stomach, but also strengthen the muscles and bones, and the legs and feet are also stronger!
. Taro
Recommended recipe: Taro stew
Main ingredients: taro, pork belly, mushrooms, cuttlefish, shrimp
Method:
. Cut the taro in half and peel off the skin with a paring knife.
. Then change the knife and cut it into such a long strip, and put it in a plate for later use.
. Prepare a handful of shrimps, cut a cuttlefish into pieces, soak the mushrooms, wash them and cut them into small pieces, and put them on a plate and set aside.
. Cut the pork belly into thin slices, then cut it into strips, and place it on a plate and set aside.
. Pour an appropriate amount of cooking oil into the casserole, add pork belly and stir-fry after the oil is heated.
. Stir in pork belly and stir-fry out the fat, add shrimp, cuttlefish, and mushrooms, and stir-fry on medium heat for 2 minutes.
. Pour in a bowl of warm water, add a spoonful of oyster sauce, shrimp oil, salt, and cooking wine, and stir well.
. Serve half of the side dishes and put them in a bowl to set aside.
. After boiling over high heat, add taro noodles.
0. Pour in half of the side dishes and cover them on top of the taro, add a spoonful of light soy sauce, cover and simmer over low heat for 15 minutes.
1. The time is up, open the lid, sprinkle some coriander, and you can enjoy it out of the pot. The taro made in this way is fresh, fragrant, soft and glutinous, so delicious.
2. yam
Recommended recipes: yam wowo
Main ingredients: yam, potato starch, tomatoes, green red peppers, onion, ginger and garlic
Method:
. First peel the yam skin, then change the knife to cut it into small pieces.
. Put a plate of cold water and steam it in a pot for 15 minutes.
. Cut some side dishes below, cut green and red peppers into diced, and put them on a plate and set aside.
. Peel and diced tomatoes, put them in a bowl and set aside.
. Cut ginger into minced ginger, cut garlic into minced garlic, cut green onion into chopped green onion, and set aside.
. Chop lean meat and minced meat to retain a certain graininess and put it on the plate for later use.
. Time is up, steam the yam and come out of the pot, pour it into a large bowl, and chop it into yam paste.
. Add two spoons of potato starch and stir to floc.
. Then knead it into such a smooth dough.
0. Pinch out a small lump, knead it into a ball, and then press it into a nest with your hands.
1. All done and load it into the disk.
2. Boil a pot of boiling water, pour it into the yam nest, cook for about 5 minutes, remove the cold water, drain the water and set aside.
3. Cook oil in a pan, heat the oil and stir-fry the meat. Add the green onion, ginger and garlic, and stir-fry to bring out the aroma.
4. Add a spoonful of bean paste, tomatoes, and stir-fry until the tomatoes come out.
5. Add a spoonful of water, boil, add light soy sauce, oyster sauce, pepper, salt, and stir-fry well.
6. Put in the yam dough, cover and simmer for 3 minutes.
7. Time is up, add the green and red peppers and stir-fry until the green and red peppers are broken.
8. It can be enjoyed after being served on the pan. It is so fragrant, soft, glutinous and chewy.
. Lotus root
Recommended recipe: Lotus root meatballs
Main ingredients: lotus root, pork, carrots, red peppers, garlic
Method:
. Peel the lotus root, chop it into pieces.
. Cut the pork into pieces first, then chop it into minced meat, and put it in a bowl.
. Put the soy sauce, oyster sauce, salt, pepper, minced ginger, and chopped green onion into it in turn and stir well.
. Then add diced lotus root, diced carrots, and corn starch, stir well and set aside.
. Peel and slice the yam, put it in a plate and place it at the bottom.
. All the prepared meat fillings are balled into meatballs and placed neatly on the yam tablets.
. After the water is boiled, steam over high heat for 15 minutes.
. Cut the red pepper into minced garlic.
. Prepare a small bowl, add fresh soy sauce, oyster sauce, sugar, starch and water in turn, stir well and set aside.
0. Cook oil in a pan, heat the oil and add diced red pepper and minced garlic and stir-fry.
1. Pour in the sauce and collect the soup until it is sticky.
2. Water it on the steamed lotus root meatballs, and finally sprinkle with chopped green onions and enjoy it. It will be tender and juicy in one bite, and it will be nutritious and delicious.
Conclusion: The above 3 dishes are all simple home-cooked recipes, simple easy to learn , you can see it at a glance, friends who like it quickly start making it, learn to praise you as a chef for your whole family!
