Introduction: Drink more porridge in autumn and avoid the pain of autumn! Share 4 porridges, which are nutritious and moist, and do not cause heat. It is suitable for all ages and young people.
. The weather will get colder and colder and dryer. Everyone should pay more attention to it, adjust their diet more, and be careful of some symptoms of heat, such as sore throat, cough, dry stool, etc. I suggest you: Drink more porridge in autumn and avoid the pain of autumn! It can not only moisten dryness, but also nourish the stomach and warm the body. It can achieve multiple goals in one go, which is very beneficial to the body.
share 4 porridge, which is nutritious and moisturized, and does not cause heat, suitable for all ages. Come and see how to make these porridge dishes, simple easy to learn , arrange it as soon as possible, and spend the autumn safely.
1. Milky aromatic purple potato oatmeal porridge
Purple potato removes the rind, rinse and cuts it into small pieces, then pour into the pot, then pour in an appropriate amount of water, and boil over high heat.
After cooking until the purple potato is cooked thoroughly, pour in an appropriate amount of ready-to-eat oatmeal and boil for about five minutes. If you want to thicken, add more oats, and if you want to thinner, add less oats.
If you use oat kernels, boil them with purple potatoes until they are cooked thoroughly. If you want to save time, use ready-to-eat oatmeal.
After cooking, add rock sugar and stir until it melts, then pour in appropriate amount of milk and stir well. After cooking for half a minute, you can turn off the heat.
This porridge is very beautiful and has a strong milky aroma and is rich in nutrition. You may wish to make it frequently.
2. Red beans, pumpkin quinoa porridge
Wash the red beans, add water to soak for at least four hours. quinoa , then add water and soak for two hours.
Peel the pumpkin and remove the inner flesh, rinse and cut it into small pieces for later use. Wash the red dates, remove the date pits and set aside. Wash a little rice and set aside.
After all the ingredients are processed, add red beans, quinoa, rice, pumpkin, and red dates, and then pour in an appropriate amount of water.
Currently boil over high heat, then turn to low heat to simmer until all the ingredients are cooked thoroughly. To save trouble, you can also pour it into the rice cooker, click the porridge boil button, and then adjust it to keep it warm.
3. Red dates and yam millet porridge
Prepare fresh millet, an iron stick yam, a few red dates, a little brown sugar or rock sugar, and you can also prepare a small amount of red wolfberry.
Add water to the pot and boil over high heat. After washing the millet, pour it into the pot. When boiling, turn to low heat, cover and simmer.
Open the lid from time to time and stir for a few times to avoid overflowing the pan and paste, and cook for half an hour. Peel and wash
yam , cut it into small pieces and pour it into millet porridge, then add clean red dates, and continue to boil for ten to twenty minutes.
After the yam is cooked and the millet porridge is sticky, add brown sugar, rock sugar, wolfberry, and simmer for a few minutes. The porridge will be ready. It is sweet and delicious, moisturizes dryness and nourishes the stomach, and also nourishes the qi and blood.
4. Pumpkin Tremella porridge
Dry Tremella in a large bowl, pour in appropriate amount of water and soak it. It is better to soak it for three hours. After soaking the tremella, remove the roots, rinse them cleanly, tear them into small flowers and pour them into a casserole.
Then take a little rice and wash it, pour it into a casserole, add appropriate amount of water, boil over high heat, then boil, then lower the heat.
After cooking for about half an hour, process the pumpkin, cut it into small pieces and pour it into the pot, then add a few red dates, and continue to boil.
Cook until the pumpkin is ripe, add yellow rock sugar and simmer for a while, stir evenly after the rock sugar is melted, so that the pumpkin and trek porridge will be ready.
This porridge has a good taste and good appearance. It is good for the skin and also aids digestion. You might as well make it often, which is much better than drinking white rice porridge.
The above four porridges are all delicious. Have you learned it? Autumn is cold and dry. Drink more porridge to warm your body, stomach, and prevent autumn dryness. Let’s start making it. That’s all for my sharing. If you like me, please follow me.
