I believe everyone has eaten fish, and you can see all kinds of fish in the vegetable market. There is another part of the fish that is very delicious and nutritious, and the taste is not worse than that of the fish meat. It is fish intestine. If you don’t pay attention to it, you can’t buy it sometimes. Not every seafood stall in the vegetable market sells it, and it is usually blanched when it is sold.
Its state looks like a small piece of rolled roll, a bit like a wave. Now the price of buying a pound is about 25-30 yuan. It is rich in unsaturated fatty acids, as well as a variety of vitamins and minerals. Eating it occasionally can help your health and improve immunity.
Fish intestines are often ignored, but they are very nutritious. If you encounter it in the vegetable market, don’t miss it. Buy it and go home and stir-fry it over high heat. The taste is very fresh and crispy after it is served. Today we will share the recipe for this food, which is delicious and delicious.
Preparation Ingredients:
Fish intestines, green peppers, salt, chicken essence, oyster sauce, starch, soy sauce, edible oil
Special method:
1. Put the prepared green pepper on a plate, remove the seeds of the green pepper with your hands, and soak it in salt water for 20 minutes. After soaking, remove them, wash them with clean water. After washing, the green peppers were torn into small pieces by hand and placed on the plate for later use;
2. I saw that the fish intestines I bought on the market were all frozen products. After buying it, put it on the plate, add an appropriate amount of sweet potato powder , salt, rub them with clean water, and rinse them many times. Put the washed fish intestines in the basin and set aside;
3. Prepare a clean pot. After the water in the pot is dry, pour in an appropriate amount of oil. Pour the chopped green peppers into it and stir-fry them over low heat to bring them to a fragrant aroma. When stir-frying, stir-fry frequently until the surface is brown and has a little tiger skin;
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4. Pour the washed fish intestines into it and turn to high heat at this time. Fry the ingredients in the pot quickly and stir-fry with fragrant stir-fry;
6. Add appropriate amount of salt, chicken essence, oyster sauce, and soy sauce to it, and then add a little bit of water, stir-fry them evenly with a spatula, and turn them frequently during the stir-fry. Then cover and simmer for about 1 minute. After the pot is opened, stir-fry again for a few more times, then turn off the heat and release it out of the pot.
A home-cooked fried fish intestine is done like this. The fish intestine is crispy, while the green pepper is delicious. The combination of the two makes it delicious. In autumn, meat is indispensable, and eating it often will cause greasiness. Don’t miss the crispy fish intestines. Simple stir-fry, delicious and nutritious when served.
Tips:
1. Put the fish intestines you bought in the basin, add an appropriate amount of starch and salt, and grab them evenly with your hands. This surface will have a little mucus, just wash it a few more times. Put the washed fish intestines aside and set aside;
2. The green peppers should be stir-fried until the surface is wrinkled, and it will be easy to taste during the cooking process;
3. Fry the fish intestines and stir-fry for a while to make them taste delicious. If you are worried about the fishy smell, you can add an appropriate amount of ginger to stir-fry to achieve the aroma, which has the benefits of enhancing fragrance and enhancing the flavor.
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I am Xiaoping, an original creator in the food field, and I use ordinary daily ingredients to make good taste. If you are still worried about what to eat every day, you might as well follow me and discuss food together. I will also share a home-cooked dish every day so that you won’t get lost on the way to eat. I hope that the cute ones will continue to follow me, like my works, move your rich little hands to like, collect and forward, and leave your valuable opinions, thank you!
