After cold dew , middle-aged and elderly people eat less tofu and beef, eat more "3 fresh in water" to moisten dryness and remove heat. Hello, everyone, I am Chef Jiang Yizhou. Today is the time to share the food with you. Are you ready?
After this cold dew, the weather in our north is getting colder day by day. The temperature in autumn changes from dryness to "cold", and the north wind is getting stronger day by day. So at this time, for friends with poor resistance, catching a cold can be said to be a common occurrence.
Especially for middle-aged and elderly friends who are over 50 years old, you must remember to eat less tofu and beef after the cold dew. Eat more "3 fresh in water" to moisten dryness and remove heat and be nutritious. Okay, without further ado, let’s share with you the real information directly.
First type: wakame
Recommended recipe: wakame fried egg soup
. First prepare three fresh hen eggs and beat them into a bowl. Stir well with chopsticks. Put a small handful of wakame in water in advance and soak it for half an hour. Cut a scallion into scallions.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared egg liquid in and stir-fry over high heat. Saute until golden on the surface, then cut into small pieces with a spatula and place in a bowl.
. Heat the wok again and add cooking oil. After the oil is heated, put the prepared chopped green onion and stir-fry. Then add three spoonfuls of boiling water to bring to a boil over high heat. Then put the prepared eggs in. Cover and bring to a boil over high heat. After boiling the water, turn to medium heat and simmer for 10 minutes. Ten minutes later, add the prepared wakame and boil it again for two minutes.
. After two minutes, add fine salt and pepper to it, sprinkle a small handful of chopped green onion and you can drink it out of the pot. The wakame fried egg soup made using this method is high in calcium. Friends who like it can give it a try.
The second type: lotus root
Recommended recipe: lotus root old duck soup
. First prepare a fresh old duck and chop it into small pieces, then put it in flour water and rinse it twice more. Rinse out the blood inside. Then control the moisture and put it in a bowl for later use.
. Remove the skin of the two fresh nine-hole lotus roots, then cut them into hob pieces and put them in a bowl. Cut a scallion into scallions. Heat the wok and add cooking oil. After the oil is heated, put the prepared duck meat in and stir-fry over high heat to bring out the aroma. Then add three spoonfuls of boiling water to bring to a boil over high heat.
. After the water boils, put the prepared lotus root in it. Slow simmer over medium heat for 35 minutes. After 35 minutes, add fine salt and pepper to it, sprinkle with some chopped green onion and then drink it out of the pot.
The third type: 花歐
Recommended recipe: Fried pork with water chestnuts
. First prepare two fresh water chestnuts, remove the rinds, then cut them into hob pieces and put them in a bowl for later use. Cut the three-dollar pork belly into thick slices, and cut one scallion into scallion. Put a small handful of dried peppers into a bowl.
. Heat the wok and add cooking oil. After the oil is heated, put the prepared pork belly and stir-fry. Then add the prepared slices of chopped green onion, garlic and dried chili peppers and stir-fry for one minute.
. Add the prepared water chestnuts and stir-fry again over high heat for three minutes. Add light soy sauce, dark soy sauce, fine salt, pepper and sugar to it and stir-fry quickly and evenly. Fry well and add a spoonful of water to it. Stir again and it will be ready for one minute!
OK, the above is the specific sharing of this article! Do you also know what ingredients should middle-aged and elderly friends eat more after the cold dew? Welcome to share with us in the comment section. See you next time.
