Fried eggs with leeks, stir-fry leeks or scramble eggs first? No, teach you the correct way to make it, it is tender and fragrant
As the saying goes, "September leeks are open to the mouth". The leeks in autumn are second only to spring leeks, and the taste is particularly tender. They are suitable for stir-frying, or chopping them into fillings, making dumplings and buns, which is very delicious.
Eating leeks in autumn is beneficial because they are warm in nature, have a special fragrance, spicy taste, and are rich in sulfides. They can warm the middle and promote qi, nourish the kidneys and yang, strengthen the stomach and liver, and enhance appetite. Leeks are rich in dietary fiber and are called "stomach-washing grass". They can promote intestinal peristalsis, detoxify and laxative, and have many benefits for the body.
The leeks we usually eat are green, and there is also a yellow leek called "leek yellow". Many people think it is tender leeks and will only turn green when they grow up. In fact, it is a "yellow-turned" leek.
This kind of leek usually grows in a dark room. Without sunlight, chlorophyll cannot be synthesized, so it turns yellow. Compared with normal leeks, although there is no chlorophyll, it has high nutritional value.
The taste of leek is tender and delicious. It is a high-end health vegetable and can also be used as filling or stir-fried. You can scramble leeks with eggs, , fried dried , and stir-fried shredded pork, all of which are very delicious. Usually I like to give my family leek fried eggs , which is fresh and fragrant to appetizer and promote digestion, suitable for all ages. This dish is simple, but it is not easy to make it well.
The leeks made by many people are not fragrant, and they cannot be chewed so they are very old. When making this dish, some people will scramble the eggs first, while others will scramble the leeks first. In fact, these two methods are not correct.
Today I will share with you the correct way to make fried eggs with leeks, so that everyone in the family loves to eat them. The leeks are tender, the eggs are smooth, delicious, nutritious and delicious.
[Scrambled eggs with leeks]
Prepare 1 handful of leeks, 3 eggs, salt, starch, and cooking oil.
. When buying leeks, be careful and look at the color. If it is very shiny, especially the root cut surface is very bright, it is fresh leeks, which tastes the best. If it is not shine, it is either not fresh or older, and the fibers are thicker, it will not be chewed.
. Wash the leeks, drain the water, and cut into long sections with a knife. Add a spoonful of starch to the bowl, pour in an appropriate amount of water and stir into water starch, beat the eggs into the bowl, add an appropriate amount of salt and cooking wine, and stir well. Adding some water starch to the egg liquid can make the eggs taste more tender.
3. Pour appropriate amount of oil into the wok, and the oil should be more. When 70% hot, pour in the stirred egg liquid. Be sure to use high heat to fry the eggs, so that the eggs will be looser and have a tender taste. Fry over high heat for a while, then shape the bottom and turn it over a side, fry the egg until both sides are golden, stir-fry into large pieces with a spatula and serve.
4. Heat the oil of fried eggs. These oils have the fresh aroma of eggs and are particularly fragrant when stir-fried leeks. Pour in the leek segments, add appropriate amount of salt, and stir-fry quickly over high heat for 1 minute to stop the leek growth. Adding salt can season it and it can also bring out the moisture in the leeks, so that the leeks are particularly tender. And if seasoned separately, the eggs will not taste too salty.
5. Pour in the fried egg cubes and continue stir-frying for half a minute. Let the fragrance of leeks and eggs blend together at high temperature. It will only smell after being served. After stir-frying evenly, it will be released.
The fried eggs made with leeks have a strong aroma and taste very enjoyable. They are a very good meal.
[Summary of Tips]
This dish is simple to cook. Many people don’t make it delicious, but they just don’t pay attention to the following 2 points.
. The order of stir-frying is very important. If you scramble the eggs first, it will cause the eggs to be fried for too long and the taste will not be fresh or tender; if you scramble the leeks first, it will cause the leeks to be fried too old, the fibers will become thicker, and the chew will not be chewed.
The correct way to make it is to fry the eggs first, then stir-fry the leeks until they are broken, and finally stir-fry them together, so that the taste is good and the taste is good.
. The less seasoning, the better. Leeks and eggs have a special fragrance. If you add too much seasoning, it will destroy your own fresh fragrance. Therefore, don’t add soy sauce, chicken essence, oyster sauce, five-spice powder and other seasonings. This will not only affect the taste, but also change the color of the dish. Just add some salt.
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